In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.

You’ll learn:

• Why one big meal doesn’t ruin your progress

• The truth about weekly calories

• How to manage weekends without “starting again Monday”

• Why people massively overestimate overeating

• How BeardMeatsFood actually balances his intake

If you want support, coaching, and a plan that fits your real life…

Train with us for the rest of the year for FREE when you join for January.
▼▼ LINKS BELOW ▼▼

FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d
30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027
Join us online: https://www.elevatefitnessworthing.com/elevateonline

Why do so many people train to look good instead of training to actually live well?
James & Oscar expose the fitness industry obsession with aesthetics, bodybuilding culture, and why “looking like you lift” means absolutely nothing.

If you want to feel strong, perform well, and be fit for life — this episode will reset your mindset.

FREE stuff:
https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

30 Day Trial:
https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027

Join us online:
https://www.elevatefitnessworthing.com/elevateonline

In this episode, we dive into the relationship between caffeine and sleep.

Discover how your daily caffeine habits might be affecting your sleep quality and learn practical tips to enhance your rest.

From understanding caffeine's half-life to adopting a consistent sleep schedule,

We share insights that can transform your nights and boost your overall well-being.

Tune in to explore strategies for better sleep and how they can impact your training and daily life.

FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027

Join us online: https://www.elevatefitnessworthing.com/elevateonline

James and Oscar go off on the biggest load of bollocks in the fitness industry: “I haven’t got time.”
From 5-hour screen times to 45-minute full-body sessions, they prove anyone can train if they stop scrolling and start prioritising.

This episode dives into:

• Time-blocking workouts like meetings

• Supersetting for busy people

• Setting weekly minimums & maximums

• How your habits shape your kids’ future

  
  

  FREE stuff:

  https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

  
  

  Paid Stuff:

  Join the Gym: https://www.elevatefitnessworthing.com/30daytrial

  Join us online: https://www.elevatefitnessworthing.com/elevateonline

James and Oscar go through the straps, tools and accessories used in training and when to use them. Based off of the questions asked by our members

https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

Check out Steph's journey with us over the past 7 months..

From bouncing around similar gyms and some big commercial ones she has finally found her place and seeing weekly progression.

Join our FREE community with tips and videos here:

https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

Join us online:

https://www.elevatefitnessworthing.com/elevateonline

The first of our Elevate Pod. Each week James and Oscar will chat about questions from our gym members and maybe some other fitness based stuff. Probably go off onto something random too. FREE stuff:https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47dPaid Stuff:30 day trial: https://www.elevatefitnessworthing.com/30daytrialWork with us online: https://www.elevatefitnessworthing.com/elevateonline

Josie joined us needing constant physio work with her bad back. Fast forward to 18+ months later and she is at her strongest and fittest.

No more back pain!

And she has also now just completed her first fitness comp!

https://www.elevatefitnessworthing.com/30daytrial

https://www.elevatefitnessworthing.com/elevateonline