How Beard Meets Food Stays in shape after eating challenges
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How Beard Meets Food Stays in shape after eating challenges
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In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.
You’ll learn:
Why one big meal doesn’t ruin your progress
The truth about weekly calories
How to manage weekends without “starting again Monday”
Why people massively overestimate overeating
How BeardMeatsFood actually balances his intake
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