Episodi

  • Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144

    Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144
    Jan 20 2026
    Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a quiet shift many women notice in midlife that rarely gets talked about in the doctor's office, changes in their mouth. Gums that feel more sensitive. Teeth that suddenly seem fragile. Dryness, inflammation, or dental issues that appear despite "doing everything right." I sat down with Dr. Carlos Melendez, a general dentist and practice owner, to talk about what really happens to oral health during perimenopause and menopause, and why women are so often left without explanation when changes begin. Women are frequently told that dental issues are about hygiene alone, or that worsening gum or tooth problems are just "bad luck." This conversation matters because it reframes oral health as part of whole-body health. When women understand the hormonal and physiological drivers behind these changes, they're empowered to protect not just their smiles, but their overall health as they age. We examine how this topic shows up in daily life: - How hormonal shifts in menopause affect gum tissue, bone, and oral inflammation - Why dry mouth becomes more common and why it matters for tooth and gum health - The connection between estrogen loss, bone density, and jawbone health - How chronic inflammation in the mouth can impact whole-body health - Why routine dental changes in midlife deserve deeper evaluation, not dismissal - How preventive dental care needs to evolve during perimenopause and menopause - Why collaboration between medical and dental care is essential for aging well About Dr. Carlos Melendez: Dr. Carlos Melendez is a general dentist and practice owner with extensive experience caring for adult patients across all life stages. His work focuses on preventive care, patient education, and understanding how systemic health directly impacts oral health, especially in midlife and beyond. Connect with Dr. Carlos Melendez: Website: https://www.nonasmiles.com/ LinkedIn: https://www.linkedin.com/in/carlos-melendez-473523178/ Timestamps (will update once final draft is available) 00:00:00 Intro 00:01:30 Why Dental Health Changes in Midlife 00:05:10 Hormones, Gums, and Oral Inflammation 00:09:40 Estrogen Loss and Jawbone Health 00:14:20 Dry Mouth, Saliva, and Tooth Protection 00:18:30 Gum Disease and Systemic Inflammation 00:24:10 Preventive Dental Care During Menopause 00:29:40 What Dentists Wish Women Knew About Menopause 00:35:20 Advocating for Your Oral Health 00:41:10 Practical Tips for Maintaining Oral Health 00:47:21 Sleep Apnea: Diagnosis and Treatment 🦴 Unbreakable Bone Health Dr. Vonda's Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now → https://shop.drvondawright.com/ 📖 Unbreakable: A Woman's Guide to Aging with Power Dr. Vonda Wright's newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com About Dr. Vonda Wright: I'm Vonda Wright, an orthopedic sports surgeon and women's healthy‑aging expert. For 20 years I've helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you'll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram: https://www.instagram.com/drvondawright/ Read Dr. Vonda Wright's Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/
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    53 min
  • The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143

    The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143
    Jan 13 2026
    Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity This is a conversation many women don't realize they need until something starts to feel off. I sat down with Dr. Sara Reardon, a pelvic floor physical therapist known as The Vagina Whisperer, to talk about a part of women's health that quietly affects how we move, train, recover, and age. It is rarely discussed until symptoms begin to interfere with daily life. We explore the life stages when pelvic health is most vulnerable, including pregnancy, postpartum recovery, athletic training, and menopause, times when women are often told to accept changes without explanation. Sara offers clarity on how the pelvic floor adapts through these transitions and how early, thoughtful support can make a real difference. This episode provides perspective, reassurance, and a path forward to better understand your body, helping you move more confidently through every stage of life. We examine how pelvic floor health shows up in daily life: - How leaking, pain, and pressure reflect coordination issues rather than personal failure - Why athletes and active women experience pelvic floor symptoms more often than expected - How breathing patterns and pressure management affect strength, stability, and comfort - What pregnancy and postpartum recovery actually demand from the pelvic floor - How menopause changes tissue health, sensation, and support - Why pelvic floor care influences longevity, mobility, and confidence as we age About Dr. Sara Reardon: Sara Reardon, PT, DPT, also known as The Vagina Whisperer, is a board-certified pelvic floor physical therapist and leading voice in women's pelvic health. With over a decade of clinical experience, she helps women better understand their bodies and address pelvic floor issues across pregnancy, postpartum, athletics, and midlife. 📘 Book - Floored A Woman's Guide To Pelvic Floor Health At Every Stage https://bookshop.org/p/books/floored-a-woman-s-guide-to-pelvic-floor-health-at-every-age-and-stage-sara-reardon/09911e60d8d44350 Connect with Dr. Sara Reardon: Website: http://thevagwhisperer.com/ Instagram: https://www.instagram.com/the.vagina.whisperer/ LinkedIn: https://www.linkedin.com/in/sara-reardon-pt/ Timestamps 00:00:00 Intro 00:02:55 Why Pelvic Floor Health Is Ignored in Women's Healthcare 00:10:40 Pelvic Floor Myths Women Still Believe 00:16:25 Symptoms Women Are Told to Normalize 00:18:15 Pelvic Floor Therapy During Pregnancy: What to Know 00:24:48 Pelvic Floor Health in Menopause 00:29:08 Empowering the Next Generation 00:31:59 Bathroom Habits That Can Damage Your Pelvic Floor 00:37:28 Do Kegels Actually Work for Pelvic Floor Strength 00:40:26 Simple Pelvic Floor Exercises You Can Do Every Day 00:46:58 How to Advocate for Pelvic Floor Health With Your Doctor 🦴 Unbreakable Bone Health Dr. Vonda's Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now → https://shop.drvondawright.com/ 📖 Unbreakable: A Woman's Guide to Aging with Power Dr. Vonda Wright's newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com About Dr. Vonda Wright: I'm Vonda Wright, an orthopedic sports surgeon and women's healthy‑aging expert. For 20 years I've helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you'll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram: https://www.instagram.com/drvondawright/ Read Dr. Vonda Wright's Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/
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    51 min
  • #1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142

    #1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142
    Jan 6 2026
    Today's conversation is one I believe every woman deserves to hear - regardless of age, stage, or current health status. I sat down with Meghan Rabbit, an award-winning health journalist and the author of The New Rules for Women's Health, to talk about something many of us feel but rarely name clearly: modern medicine was not designed with women in mind - especially across midlife. This isn't about blame. And it isn't about distrust of doctors. It's about understanding the system we are navigating, and learning how to advocate for ourselves within it. Meghan brings a rare perspective to this conversation. She has spent years interviewing hundreds of clinicians and researchers across women's health, brain health, heart disease, menopause, autoimmune conditions, and longevity. What she uncovered is both sobering and empowering: women have been left out of research, diagnostics, and treatment models for decades, but knowledge changes outcomes. In this episode, we talk about why women must become active participants in their own healthcare, not passive recipients. We explore what it means to be the "CEO of your health" - tracking symptoms, preparing for appointments, understanding your body, and engaging in true shared decision-making with your clinicians. We also walk through the body systems where these gaps show up most clearly: - Why women represent the majority of Alzheimer's cases—and what midlife has to do with brain health - Why heart disease remains the leading cause of death in women, yet awareness is declining - How menopause is a neurological transition, not just a hormonal one - Why autoimmune disease disproportionately affects women—and why answers are still lagging - How gut health, bone health, hormones, and the brain are deeply interconnected About Meghan Rabbitt: Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes in writing about women's health and wellness, and her work has appeared in many national publications, including Women's Health, Oprah Daily, Prevention, Maria Shriver's Sunday Paper, and more. She's known for translating complex medical and scientific topics into clear, actionable information, and for telling stories that help readers better understand their bodies, their health, and themselves. 📘 Book - The New Rules of Women's Health Your Guide to Thriving at Every Age https://www.penguinrandomhouse.com/books/734289/the-new-rules-of-womens-health-by-meghan-rabbitt-foreword-by-maria-shriver/ Website: https://newrulesofwomenshealth.com/ Instagram: https://www.instagram.com/meghanrabbitt LinkedIn: https://www.linkedin.com/in/meghan-rabbitt-04b80116/ Substack: https://substack.com/@meghanrabbitt Timestamp: 00:00:00 Intro 00:01:28 The Origin Story of the Women's Health Manifesto 00:03:58 Challenges in Women's Health Research 00:09:30 Empowering Women to Take Charge of Their Health 00:18:37 The Importance of Tracking Symptoms and Shared Decision Making 00:24:44 Brain Health and the Impact of Estrogen 00:29:53 The Importance of Exercise for Brain Health 00:32:08 The Role of Hormones in Heart Health 00:39:42 Autoimmune Diseases and Women's Health 00:45:40 Empowering Women Through Knowledge 00:50:40 Conclusion and Final Thoughts 🦴 Unbreakable Bone Health Dr. Vonda's Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now: https://shop.drvondawright.com/ 📬 Free Health & Longevity Newsletter Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3 📖 Unbreakable: A Woman's Guide to Aging with Power Dr. Vonda Wright's newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com About Dr. Vonda Wright: I'm Vonda Wright, an orthopedic sports surgeon and women's healthy‑aging expert. For 20 years I've helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you'll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram: https://www.instagram.com/drvondawright Read Dr. Vonda Wright's Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vondawrightmd Website: http://...
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    55 min
  • The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141

    The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141
    Dec 30 2025

    In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Dr. Mariza Snyder, a functional practitioner and bestselling author known for translating complex hormone science into actionable, empowering care for women. Together, they explore what's actually happening in a woman's body during perimenopause and midlife—and why so many symptoms are misunderstood, dismissed, or normalized when they shouldn't be.

    Dr. Snyder breaks down the hormone–brain–metabolism connection, explaining how blood sugar dysregulation, chronic stress, and neuroinflammation contribute to fatigue, brain fog, mood changes, migraines, and stubborn weight gain. The conversation reframes hormone health as a systems issue—not just estrogen levels—and highlights the role of daily habits, nervous system regulation, nutrition, movement, and circadian rhythms in restoring balance. They also discuss why women need better education, better data, and better advocacy during this transition.

    This episode offers a grounded, science-backed roadmap for understanding midlife hormones—not as a decline, but as a powerful opportunity to recalibrate, reclaim energy, and build long-term resilience and health.

    •••

    Connect with Dr. Mariza Snyder:

    Website: https://drmariza.com/

    Instagram: https://www.instagram.com/drmariza/

    Facebook: https://www.facebook.com/drmarizasnyder

    YouTube: https://www.youtube.com/user/drmarizasnyder

    •••

    Make sure to follow Dr. Vonda Wright:

    Instagram: @drvondawright

    Youtube: https://www.youtube.com/@vondawright

    Tiktok: https://www.tiktok.com/@drvondawright

    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

    Website: http://www.DrVondaWright.com

    Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone.

    Unbreakable: https://shop.drvondawright.com/

    •••

    If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.

    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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    32 min
  • Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140

    Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140
    Dec 23 2025

    In this episode of Hot For Your Health, Dr. Vonda Wright sits down with her friend and colleague Dr. Juliana Hauser, a licensed couples and family therapist, renowned sex educator, and author of A New Position on Sex. Together, they reframe sexuality as a vital component of whole-person health, longevity, and self-development—not just a set of sex acts.

    Dr. Hauser introduces her holistic framework for understanding sexuality, including the importance of agency, connection, and self-trust, and explains why sexual health deserves the same attention as other medical "vital signs." The conversation dives into how culture, aging, hormones, and lack of education shape our relationship with desire and pleasure, especially in midlife and menopause. With compassion and clarity, they explore how learning to identify your personal "yums and yucks" can transform not only intimate relationships, but your relationship with yourself.

    This episode is an invitation to rethink sexuality as a lifelong pathway to authenticity, connection, and well-being.

    •••

    Connect with Dr. Juliana Hauser:

    Website: https://dr-juliana.com/

    Instagram: @drjulianahauser

    Facebook: https://www.facebook.com/drjulianamorris

    •••

    Make sure to follow Dr. Vonda Wright:

    Instagram: @drvondawright

    Youtube: https://www.youtube.com/@vondawright

    Tiktok: https://www.tiktok.com/@drvondawright

    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

    Website: http://www.DrVondaWright.com

    Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone.

    Unbreakable: https://shop.drvondawright.com/

    •••

    If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.

    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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    46 min
  • What Women Aren't Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139

    What Women Aren't Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139
    Dec 16 2025

    In this episode of Hot for Your Health, Dr. Vonda Wright is joined by Dr. Corinne Menn and Dr. Kudzai Dombo, board-certified physicians and menopause specialists in active clinical practice with Alloy Health. Together, they unpack what women are not being told about perimenopause and menopause—and why so many women are dismissed, misdiagnosed, or told to "wait it out" during one of the most biologically disruptive decades of their lives.

    Drs. Menn and Dombo explain the science behind hormonal fluctuations in perimenopause, clarifying why symptoms can be debilitating long before a woman officially reaches menopause. The conversation dives into precision medicine in hormone therapy, including when progesterone alone may be appropriate, how low-dose estrogen can act as a stabilizing "buffer," and why one-size-fits-all protocols fail women.

    The episode also addresses some of the most persistent myths in women's health—from fears around hormone therapy and breast cancer to misunderstandings about bone, brain, and cardiovascular protection. Dr. Wright and her guests emphasize the critical role of lifestyle factors like strength training, nutrition, and sleep, while making it clear that hormones are tools—not magic bullets—in a comprehensive longevity strategy.

    The discussion concludes with an inside look at how Alloy Health is expanding access to menopause care through asynchronous medicine, education, and community—offering women real-time support, evidence-based guidance, and the power to make informed choices about their health.


    Connect with Dr. Corinne Menn, Alloy Health Director of Clinical Innovation and Education, Prescribing Physician:
    Instagram: https://www.instagram.com/drmennobgyn/

    Connect with Dr. Kudzai Dombo, Alloy Health Director of Advocacy and Outreach, Prescribing Physician:
    Instagram: https://www.instagram.com/dr.kudzai/

    More about Alloy Health:
    https://www.myalloy.com/ Get Started with Alloy Health

    •••

    Make sure to follow Dr. Vonda Wright:
    Instagram: @drvondawright
    Youtube: https://www.youtube.com/@vondawright
    Tiktok: https://www.tiktok.com/@drvondawright
    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374
    Website: http://www.DrVondaWright.com

    •••

    If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.
    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We'd love to hear your thoughts on this episode!
    Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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    58 min
  • The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138

    The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138
    Dec 9 2025

    In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. Rocío Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades.
    Dr. Rocío shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their "last stop"—and explains why weight is never just a number on the scale, but a story of muscle, visceral fat, metabolic health, and self-worth.

    Together, they dive into Dr. Dr. Rocío's powerful GPS method—GLP-1s, Protein, and Strength training—to protect muscle, recompose the body, quiet "food noise," and finally break free from shame-driven dieting. This conversation is a blend of science, strategy, and deep compassion, offering real hope that it's never too late to build strength, reclaim your health, and feel truly weightless—inside and out.

    •••

    Connect with Dr. Rocío:

    Preorder "Weightless" Book:
    https://weightlessthebook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnu-g-zjUsbanm0Eb0P0lnGqqCxvj4Rn4HgFYyTO4gZYeRWQlam3beXQiEeFk_aem_AXnyDrfHnig8_jjIsCKmmw
    Instagram: https://www.instagram.com/drsalaswhalen/?hl=en

    •••

    Make sure to follow Dr. Vonda Wright:
    Instagram: @drvondawright
    Youtube: https://www.youtube.com/@vondawright
    Tiktok: https://www.tiktok.com/@drvondawright
    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374
    Website: http://www.DrVondaWright.com

    Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone.

    Unbreakable: https://shop.drvondawright.com/

    •••

    If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.
    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We'd love to hear your thoughts on this episode!
    Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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    41 min
  • The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137

    The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137
    Dec 2 2025

    In this episode of Hot For Your Health with Dr. Vonda Wright is joined by longtime friend, master formulator, and wellness innovator Sanjeev "Jeevers" Javia to break down one of the most overlooked—but most life-saving—topics in women's health: bone health. Using real data and decades of clinical experience, Dr. Wright reveals why fractures are a preventable epidemic, why osteoporosis is a "disease of youth" that shows up in midlife, and how women lose up to 20% of their bone density during perimenopause.

    Sanjeev shares how bone operates as a dynamic organ—regulating hormones, glucose metabolism, cognition, and even satiety—and why modern diets and lifestyles leave most women nutrient-deficient long before symptoms appear. Together, they unpack the science behind the new Unbreakable Bone formulation—built on three pillars: collagen, hydroxyapatite, and micronutrient-rich red algae—and how it fits into Dr. Wright's 8 Shields for lifelong bone strength.

    •••

    Connect with Sanjeev Javia:

    Website: https://www.proze.com/proze-philosophy/

    Instagram: https://www.instagram.com/askjeevers/?hl=en

    LinkedIn: https://www.linkedin.com/in/sanjeev-javia-07971615

    •••

    Make sure to follow Dr. Vonda Wright:

    Instagram: @drvondawright

    Youtube: https://www.youtube.com/@vondawright

    Tiktok: https://www.tiktok.com/@drvondawright

    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

    Website: http://www.DrVondaWright.com

    •••

    If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.

    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
    Mostra di più Mostra meno
    55 min