Episodi

  • 161 | Why Monirah Bacnik Quit Coffee for 90 Days

    161 | Why Monirah Bacnik Quit Coffee for 90 Days
    Nov 10 2026

    When does your morning coffee go from something you look forward to to something you need just to get through the afternoon? Monirah Bacnik was drinking two or three cups a day and still felt drained. So she took a 90-day break from coffee.

    You’ll hear how Monirah kept the ritual of making a drink she enjoyed, what she reached for instead, and what questions to ask before changing your diet based on a food-sensitivity test. Parents will also hear how she uses smoothies to make whole foods more appealing to kids.

    Monirah is a certified Functional Diagnostic Nutrition Practitioner and the founder of MŪN WELL. She also created K Bear Foodie, where she shares recipes and practical food ideas for families.

    EPISODE RESOURCES

    Episode article and full transcript

    https://drhaley.com/coffee-burnout-monirah-bacnik/

    MŪN WELL coaching and wellness resources

    https://www.munwell.com/

    MŪN WELL newsletter

    https://www.munwell.com/newsletter

    K Bear Foodie recipes and family food ideas

    https://www.kbear.co/

    TIMESTAMPS

    00:52 – Meet Monirah Bacnik

    04:29 – Why Monirah took a 90-day break from coffee

    10:25 – Matcha, Earl Grey, and changing the morning ritual

    14:47 – How Monirah describes food-sensitivity blood testing

    25:12 – The foods Monirah removed and what surprised her

    34:26 – The story behind MŪN WELL and K Bear Foodie

    36:58 – Helping kids eat more whole foods

    40:49 – Food-sensitivity testing costs and insurance

    SHOW SUMMARY

    Dr. Michael Haley and Monirah discuss coffee, fatigue, and the pressure to keep adding more to a wellness routine. Monirah explains how she used her test results to decide what to change, and Dr. Haley asks how specific those results can be. Her experience offers a starting point for reflecting on your own habits, while the conversation leaves open which changes accounted for how she felt.
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    47 min
  • 160 | Does Your Health Start in the Soil? With UFC Legend Pat Miletich

    160 | Does Your Health Start in the Soil? With UFC Legend Pat Miletich
    Nov 3 2026

    You pay attention to what you eat—but what about the soil that grew it?

    UFC Hall of Famer Pat Miletich joins Dr. Michael Haley to explore the connections between soil health, food quality, and human performance. From preparing meals for championship training to growing food with attention to minerals and microbes, this conversation encourages listeners to look beyond the ingredient list.

    You’ll hear practical meal-preparation ideas, Pat’s perspective on growing conditions, and questions to consider when evaluating claims about nutrition and soil restoration.

    ABOUT THE GUEST

    Pat Miletich is the inaugural UFC welterweight champion, a UFC Hall of Famer, and founder of Miletich Fighting Systems. His career spans fighting, coaching, and sports broadcasting. Today, through Soil Saviors, he explores soil biology, minerals, and their relationship to food production.

    EPISODE RESOURCES

    Episode article and full transcript:

    https://drhaley.com/soil-health-pat-miletich/

    Soil Saviors — products and free “The Art and Science of Soil” course:

    https://www.soilsaviors.org/

    Haley Nutrition:

    https://haleynutrition.com/

    Explore The Dr. Haley Show:

    https://drhaley.com/

    EPISODE HIGHLIGHTS

    04:44 Childhood respiratory struggles and Pat’s reported turning point

    09:22 Whole foods, meal preparation, and antioxidants

    13:07 Flavor, growing conditions, and food quality

    20:37 Agricultural inputs, weeds, and soil restoration

    26:01 Fertilizers, contaminants, and microbes

    31:43 Rebuilding health after travel, poor sleep, and alcohol

    35:19 The Art and Science of Soil course

    39:00 Garden and pasture treatments

    44:09 Brix readings and measuring aloe acemannan

    46:09 Self-compassion, boundaries, and caring for yourself

    SHOW SUMMARY

    Pat shares the dietary changes he associates with overcoming childhood respiratory difficulties and supporting his fighting career. He also reflects on losing healthy habits during years of demanding travel—and returning to them.

    The discussion explores Pat’s approach to restoring soil minerals and microbial life, his observations about garden productivity and flavor, and a possible experiment involving aloe vera quality. The episode closes with a reminder to extend the care we give our children to ourselves.

    Personal experiences and product claims discussed in this episode are not independently established treatment or remediation results.

    MEDICAL DISCLAIMER

    Educational and informational only; not medical advice. The experiences and opinions discussed should not replace diagnosis or treatment from a qualified healthcare professional. Do not change medication, supplements, diet, or treatment based solely on this episode.
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    49 min
  • 159 | Normal Labs but Still Exhausted? Hormones, Healing & Faith with Courtney Garner

    159 | Normal Labs but Still Exhausted? Hormones, Healing & Faith with Courtney Garner
    Oct 27 2026

    Your labs look normal—but you’re exhausted, waking at 2 a.m., and wondering why your body feels different. What questions should you ask next?

    Courtney Garner joins Dr. Michael Haley to discuss women’s hormone health, the distinction between normal and optimal lab results, and her perspective on connecting Christian faith with medical care.

    Hear Courtney’s personal experiences with infertility, restrictive eating, intense exercise, and rapid weight gain during a stressful season. Explore questions to bring to your healthcare provider about fatigue, sleep, nutrition, and hormone care—and why emotional support and community belong in the conversation.

    ABOUT THE GUEST

    Courtney Garner is a board-certified Family Nurse Practitioner, founder of WellSpot Functional Medicine and WellSpot IV, and author of Where Faith Meets Medicine: A Woman’s Guide to Health, Hormones, and Longevity.

    EPISODE RESOURCES

    Episode article and full transcript:

    https://drhaley.com/hormones-healing-faith-courtney-garner/

    Courtney Garner’s website and resources:

    https://www.courtneygarner.com/

    Where Faith Meets Medicine — book information and purchase links:

    https://www.courtneygarner.com/where-faith-meets-medicine

    WellSpot Functional Medicine:

    https://www.wellspotfunctionalmedicine.com/

    WellSpot IV:

    https://www.wellspotiv.com/

    Watch the interview:

    https://www.youtube.com/watch?v=nqVFNynXbhI

    Courtney mentions a downloadable lab guide through her website or the QR code in her book. Check her website for current availability.

    EPISODE TIMESTAMPS

    04:24 Connecting faith, healthcare, and purpose

    17:06 What Courtney means by “emotional toxins”

    19:29 Normal versus optimal lab results

    23:42 Fertility, PCOS, and Courtney’s personal story

    32:08 Environmental exposures and detoxification

    35:59 Plastics, bottled water, and food processing

    40:00 Rapid weight gain, stress, and loneliness

    43:51 Waking at 2 a.m. and hormone health

    46:42 Protein, carbohydrates, fats, and food choices

    50:24 Courtney’s book, followed by her perspective on fasting

    SHOW SUMMARY

    Episode 159 explores the intersection of physical symptoms, emotional well-being, and spiritual life. Courtney shares her clinical perspective and personal testimony while Dr. Haley asks about lab interpretation, fertility, stress, sleep, and nutrition. Their conversation encourages listeners to ask thoughtful questions and consider their health in the context of their whole lives.

    Discover more episodes of The Dr. Haley Show:

    https://drhaley.com/

    MEDICAL DISCLAIMER

    Informational only; not medical advice. Personal experiences and clinical observations do not establish treatment effectiveness. Some claims discussed are not substantiated within the episode. Consult a qualified healthcare professional before changing medications, contraception, hormones, supplements, diet, or fasting practices.
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    57 min
  • 158 | Longevity Habit Stacking: Age Well, Start Small with Ron Russell

    158 | Longevity Habit Stacking: Age Well, Start Small with Ron Russell
    Oct 20 2026
    What if the best longevity habit is one you can actually stick with?Plant-based chef and longevity educator Ron Russell joins Dr. Michael Haley to explore small, enjoyable changes in nutrition, movement, strength training, sleep, and gratitude. Their conversation focuses on healthspan: having the energy, strength, and independence to enjoy your years.Ron is the author of Longevity Visa and co-founder of SunCafe Organic in Los Angeles. He shares his experience preparing meals for patients in Dr. Dean Ornish’s program at UCLA Medical Center and teaching cooking classes to help people prepare flavorful plant-based meals at home.Dr. Haley and Ron have different dietary preferences, but find common ground in making nutritious food and sustainable habits easier to enjoy.IN THIS EPISODE• How Ron approaches longevity habit stacking without changing everything at once• Keeping frozen blueberries and other ingredients available for busy days• Adding dark leafy greens to familiar meals• Plant protein, sprouting, B12, and other supplement questions• Turning prepared white beans into a creamy lemon-garlic sauce• Using acidity, spices, and simple sauces to build flavor• Incorporating movement breaks and strength training into everyday life• Ron’s experience with gratitude journaling, sleep routines, and coping with loss• Using a written habit list to stay consistent and adapt when circumstances changeEPISODE BLOG & FULL TRANSCRIPThttps://drhaley.com/longevity-habit-stacking-ron-russell/WATCH ON YOUTUBEhttps://www.youtube.com/watch?v=XTP_m70Yr6URON RUSSELL’S RESOURCESWebsite and newsletter signup:https://www.longevityvisa.com/Plant-based recipes:https://www.longevityvisa.com/longevity-recipesLongevity habit list:https://www.longevityvisa.com/50-best-longevity-hacksEducational longevity assessment:https://www.longevityvisa.com/longevity-testLongevity Visa book:https://www.amazon.com/Longevity-Visa-Younger-Healthier-Reverse/dp/B0GL378WKKLongevity Visa Reset Kit:https://www.longevityvisa.com/product-page/longevity-visa-reset-kitYouTube:https://www.youtube.com/@LongevityVisaInstagram:https://www.instagram.com/longevityvisa/https://www.instagram.com/veganchefron/X:https://x.com/RonRussell2LinkedIn:https://www.linkedin.com/in/ronrusselllongevityvisaSunCafe Organic:https://www.suncafe.com/ADDITIONAL RESOURCE MENTIONEDDr. Michael Greger’s NutritionFacts.org:https://nutritionfacts.org/EPISODE TIMESTAMPS00:00 Start small: Ron’s habit-stacking message00:51 Healthspan and longevity habit stacking03:51 Blueberries, matcha, and an easy starting habit13:08 Tofu, tempeh, and raw versus cooked food19:27 Dark leafy greens and ways to add them24:27 Why Ron became vegetarian and later vegan28:09 Animal welfare, food choices, and gratitude32:02 Plant-based nutrition, protein, and sprouting37:24 B12 and other supplement questions39:11 Ron’s approach to flaxseed preparation and storage43:12 Longevity Visa and food for the Ornish program45:43 Quick bowls and creamy plant-based sauces48:15 Acidity, spices, and building flavor50:23 Extra-virgin olive oil as a finishing ingredient51:38 Daily movement and strength training57:37 Balance, physical capacity, and Ron’s assessment1:00:53 Mindset and the gratitude habit1:05:39 Sleep hygiene and the bedroom environment1:07:12 Stress, grief, and gratitude1:09:44 Starting small and using a habit spreadsheet1:11:27 Ron’s suggestions for getting started1:13:53 Newsletter, social channels, book, and reset kit1:15:14 Closing thoughts and resourcesJOIN THE CONVERSATIONIf you could improve one habit this week—food, movement, sleep, or gratitude—which would you choose, and what gets in your way?Subscribe to The Dr. Haley Show, share this episode with someone who would enjoy it, and explore more conversations at https://drhaley.com/.MEDICAL DISCLAIMERThis podcast and article are provided for educational and informational purposes only and do not constitute medical advice. The experiences and opinions discussed are those of the speakers and should not replace diagnosis or treatment from a qualified healthcare professional. Do not begin, discontinue, or change any medication, supplement, diet, or treatment based solely on this episode.
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    1 ora e 16 min
  • 157 | Do You Really Need That Supplement? with Chris Ruppe

    157 | Do You Really Need That Supplement? with Chris Ruppe
    Oct 13 2026

    What if the first question at a nutrition store shouldn’t be “Which supplement should I buy?” but “What am I trying to solve?”

    Chris Ruppe has operated Gator Nutrition, an independent Florida nutrition store, since 1997. After nearly three decades of conversations with customers, he has learned to ask about their goals and everyday habits before pointing them toward a product.

    In this episode, Chris and Dr. Michael Haley discuss how people choose supplements, why Chris keeps a smaller selection in his store, and how his thinking about diet has changed over the years. Chris also shares the ideas behind his book, Bend Over and Take It: What We’ve Been Fed and Told to Swallow About Our Health.

    They cover:

    • Questions to ask before buying a supplement

    • Food and activity habits that can get overlooked

    • Conflicting nutrition advice and diet trends

    • How Chris chooses products for Gator Nutrition

    • The difference between a personal experience and evidence that something will work for everyone

    The conversation also includes the speakers’ opinions and personal experiences concerning cancer care and COVID-19. Those portions are presented for discussion, not as treatment recommendations.

    RESOURCES

    Read the episode post and transcript: https://drhaley.com/need-that-supplement/

    Watch the interview: https://www.youtube.com/watch?v=pjegPA2wtAc

    Chris’s book, Bend Over and Take It: https://www.amazon.com/Bend-Over-Take-Swallow-Health/dp/B0HG7MJT2G

    Gator Nutrition on Facebook: https://www.facebook.com/GatorNutrition

    Gator Nutrition on Instagram: https://www.instagram.com/gatornutrition97/

    Chris Ruppe on LinkedIn: https://www.linkedin.com/in/chrisruppe/

    More episodes of The Dr. Haley Show: https://drhaley.com/

    This episode is for educational and informational purposes only and is not medical advice. Do not change a medication, supplement, diet, or treatment based solely on this conversation; discuss personal health decisions with a qualified healthcare professional.
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    54 min
  • 156 | Why Your Herbal Supplements Aren’t Working with Bonnie D’Arcangelo

    156 | Why Your Herbal Supplements Aren’t Working with Bonnie D’Arcangelo
    Oct 6 2026
    Why can the same herb help one person yet do little—or even create problems—for someone else?Clinical herbalist Bonnie D’Arcangelo says one reason is that people often use herbs as though they were generic pharmaceuticals: match one popular supplement to one symptom and hope for a predictable result. Herbal medicine, she explains, is more complex—and “natural” does not automatically mean safe.In this episode of The Dr. Haley Show, Bonnie joins Dr. Michael Haley to explain why herbal medicine is not one-size-fits-all. They discuss individualized herbal formulas, herb-drug interactions, tinctures, topical delivery systems, orthosilicic acid, chronic pain, diabetic wound research, phantom-limb pain, and the importance of separating published evidence from clinical observation, personal testimony, theory, and spiritual belief.The conversation also explores Bonnie’s unconventional views about plant consciousness, the etheric body, intention during harvesting, and the relationship between people and medicinal plants.ABOUT BONNIE D’ARCANGELOBonnie D’Arcangelo is a clinical herbalist, holistic health consultant, herbal formulator, and botanical conservationist. She holds a Master of Science in Herbal Medicine, completed advanced clinical herbalism training through David Winston’s Center for Herbal Studies, is a certified aromatherapist, and is pursuing doctoral studies in integrative health.Bonnie is the founder of Botanical Healing Arts, co-founder and formulator of Ætherbal, and founder and president of Michigan Protects, a nonprofit working to preserve native medicinal plants at risk of disappearing from the wild.RESOURCESComplete article, video, resources, and transcript:https://drhaley.com/herbal-medicine-not-one-size-fits-all/Bonnie D’Arcangelo’s resource hub:https://bonniedarcangelo.com/Botanical Healing Arts:https://botanicalhealingarts.com/Ætherbal herbal topical products:https://www.aetherbal.com/Michigan Protects:https://michiganprotects.org/Ætherbal on Facebook:https://www.facebook.com/aetherbal/Ætherbal on Instagram:https://www.instagram.com/aetherbal_topicals/Ætherbal on YouTube:https://www.youtube.com/@AEtherbalEPISODE TIMESTAMPS00:00 Why herbal medicine is not automatically safe00:45 Introducing Bonnie D’Arcangelo05:13 Bonnie’s journey from childhood illness to herbal medicine10:00 Integrating herbal medicine with conventional medical care15:08 Herb-drug interactions and the principles of herbal formulation18:54 Why single-herb approaches and popular supplements may fail20:14 An example of individualized herbal formulation23:41 Comparing tinctures, capsules, and topical delivery27:39 What evidence supports Bonnie’s transdermal delivery system?31:12 Amphiphilic delivery, hyaluronic acid, oil, and water36:05 Orthosilicic acid and the patent-pending formulation42:01 Research goals involving diabetic wounds and breast cancer47:17 Neuropathy, chronic pain, and the stories behind Bonnie’s products50:56 Phantom-limb pain, anecdotal results, and spiritual interpretation55:34 Plant signaling, harvesting, intention, and consciousness59:44 Rapid-fire questions about herbs and herbalists1:03:02 Advice for people discouraged by unsuccessful natural remediesKEY TAKEAWAYHerbal medicine is not simply a matter of matching an herb to a diagnosis. According to Bonnie, responsible herbal practice considers the individual, the possible causes underlying the symptoms, the qualities and interactions of multiple herbs, the delivery method, dosage, and any medications the person already uses.The episode also illustrates why different types of evidence should not be treated as interchangeable. Published research, plausible mechanisms, clinical observations, testimonials, traditional practices, and spiritual beliefs may all inspire questions, but they do not establish a claim with the same degree of certainty.ABOUT THE DR. HALEY SHOWThe Dr. Haley Show explores natural health, nutrition, emerging research, unconventional ideas, and the foundational practices that help people pursue better health. Follow or subscribe so you do not miss future conversations with practitioners, researchers, innovators, and health radicals.Explore more episodes, complete articles, guest resources, and transcripts:https://drhaley.com/MEDICAL DISCLAIMERThis podcast is provided for educational and informational purposes only and does not constitute medical advice. The experiences and opinions discussed are those of the speakers and should not replace diagnosis or treatment from a qualified healthcare professional. Do not begin, discontinue, or change any medication, supplement, diet, or treatment based solely on this episode.
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    1 ora e 4 min
  • 155 | Why Eating Less and Exercising More Stops Working with Bria Gadd

    155 | Why Eating Less and Exercising More Stops Working with Bria Gadd
    Sep 29 2026
    What happens when the strategies that once kept you lean and energized—eating less, exercising harder, and pushing through fatigue—stop working?In this episode of The Dr. Haley Show, Dr. Michael Haley speaks with Bria Gadd, also known as The Period Whisperer, about the accumulated strain she calls “health debt.”Bria explains how chronic stress, inadequate recovery, under-fueling, poor sleep, illness, and demanding exercise can leave the body without enough energy to meet its daily demands. Although health debt can affect both men and women, the additional demands of perimenopause may make underlying problems much harder to ignore.Dr. Haley and Bria discuss why stubborn weight is not always a discipline problem, how excessive exercise can become another expense the body cannot afford, why protein and recovery matter, and what waking between 2:00 and 4:00 a.m. may reveal.They also explore symptom tracking, blood-sugar regulation, caffeine, hormones, gut health, and functional tests such as DUTCH hormone testing, GI-MAP stool testing, thyroid panels, minerals, and comprehensive blood chemistry.IN THIS EPISODE, YOU’LL LEARN:• What Bria means by “health debt”• How energy supply and energy demand affect the body• Why perimenopause may expose problems that were already developing• Why eating less and exercising more can stop producing results• How under-fueling and inadequate recovery may affect metabolism• Why intense cardio is not always the best weight-loss strategy• The importance of protein, balanced meals, and eating earlier in the day• Why coffee may provide stimulation without correcting low energy• How caffeine or blood-sugar dysregulation may contribute to nighttime waking• Why resistance training must be supported by nutrition and recovery• How tracking food, energy, mood, digestion, and cravings can reveal patterns• Where functional laboratory testing may fit• The difference between functional support and licensed medical careEPISODE TIMESTAMPS:00:00 — Why the body protects its energy00:55 — Why eating less and exercising harder may stop working02:29 — Introducing Bria Gadd, The Period Whisperer04:24 — Can men accumulate health debt too?07:33 — Energy supply, energy demand, and health debt10:04 — How Bria accumulated her own health debt13:19 — When exercise becomes another burden15:15 — Strength training, mobility, and recovery17:51 — Why more cardio may not produce weight loss20:05 — Midlife nutrition mistakes and inadequate protein22:47 — How long should you fast?25:27 — Why coffee is not breakfast27:07 — Eating 1,400 calories while gaining weight29:23 — Sleep, recovery, and waking during the night33:00 — Caffeine, blood sugar, and 2:00 a.m. waking34:53 — Measuring symptoms and tracking progress38:31 — Hormones, peptides, and foundational health40:22 — DUTCH hormone testing and GI-MAP testing42:12 — Individualized gut-health protocols44:01 — Bria’s professional scope and working with doctors48:25 — How to work with Bria48:48 — The opportunity hidden within perimenopauseABOUT BRIA GADD:Bria Gadd, known as The Period Whisperer, is a Functional Diagnostic Nutrition® Practitioner, certified holistic health coach, certified personal trainer, and educator specializing in perimenopause and menopause.After experiencing weight gain, fatigue, disrupted sleep, anxiety, and changing periods while following the nutrition and exercise strategies that had previously worked for her, Bria began investigating the relationships among energy availability, recovery, hormones, metabolism, stress, sleep, nutrition, exercise, and gut health.She now helps women understand the patterns behind their symptoms and develop individualized strategies intended to support energy, strength, metabolic health, and quality of life. She is also the host of The Period Whisperer Podcast.CONNECT WITH BRIA GADD:Website:https://www.briatheperiodwhisperer.com/Work with Bria:https://www.briatheperiodwhisperer.com/CoachingThe Period Whisperer Podcast:https://www.briatheperiodwhisperer.com/the-period-whisperer-podcastYouTube:https://www.youtube.com/@bria_period_whispererInstagram:https://www.instagram.com/bria_period_whisperer/Facebook:https://www.facebook.com/BriaThePeriodWhisperer/LinkedIn:https://www.linkedin.com/in/bria-gaddMidlife Mojo:https://www.skool.com/midlife-mojo-1786/aboutEPISODE RESOURCES:Read the complete article and transcript:https://drhaley.com/health-debt-perimenopause/Watch the interview on YouTube:https://www.youtube.com/watch?v=SPLRmMMQlxEVisit The Dr. Haley Show:https://drhaley.com/Explore Haley Nutrition:https://haleynutrition.com/Listen to the episode for the current Haley Nutrition listener coupon code.This episode is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult an appropriately qualified healthcare professional before changing your diet, ...
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    52 min
  • 154 | What Happens When Ozone Enters Your Body? Ozone Therapy Explained with Blake Miller

    154 | What Happens When Ozone Enters Your Body? Ozone Therapy Explained with Blake Miller
    Sep 22 2026
    What happens when ozone enters your body—and why are people using ozone therapy through saunas, ozonated water, blood treatments and other applications?In this episode of The Dr. Haley Show, Dr. Michael Haley speaks with Blake Miller, founder of Ozone Purity and the Ozone for Life movement. Blake has worked with ozone technology and holistic wellness for nearly three decades, focusing on ozone equipment, education and professional and home-based applications.Blake explains how ozone is produced, describes several methods of administration and discusses why proponents believe controlled ozone exposure may influence oxygen utilization, energy, microorganisms and detoxification.The conversation covers:• The difference between ambient-air and medical ozone generators• Why ozone should not be inhaled• Ozone steam saunas• Ozonated water• Rectal insufflation and ear applications• Autohemotherapy and IV ozone• EBOO, or extracorporeal blood oxygenation and ozonation• Professional and home ozone equipment• Questions surrounding dosage, evidence and safety• Blake’s use of dark-field microscopy and live-blood analysisQUICK TAKEAWAY“Ozone therapy” is not one treatment. Ozonated water, an ozone steam sauna, rectal insufflation, autohemotherapy, EBOO and direct gas administration expose the body to ozone in substantially different ways.Any proposed benefit or risk should be evaluated according to the particular route, concentration, dose, condition and quality of supporting evidence. Ozone should not be inhaled, and clinical applications require appropriately trained healthcare professionals.EPISODE TIMESTAMPS00:00 What ozone is and how it is produced01:03 Ozone therapy: promise, controversy and safety02:28 Introducing Blake Miller03:12 Dr. Haley’s previous experience with ozone generators04:45 Ambient-air ozone versus medical ozone05:50 IV ozone and autohemotherapy explained07:12 Ozone saunas and rectal insufflation09:17 How rectal ozone is administered10:01 What happens to the O₃ molecule11:04 Ozone dosing and potential dangers11:40 Ear applications and neurological claims12:24 Evidence, oxygen levels, fatigue and brain fog15:03 The history of ozone therapy16:14 Why Blake believes people use ozone today17:24 EBOO and less-invasive home applications18:53 How ozonated water is made19:41 Ozone, bacteria, gut health and SIBO21:16 Entry-level ozone applications22:03 Home and professional ozone equipment24:01 Measuring results and live-blood analysis24:52 Heavy metals, toxicity and chronic fatigue27:02 Where to find Blake Miller and Ozone PurityRESOURCESRead the complete episode notes and transcript:https://drhaley.com/ozone-therapy-explained/Ozone Purity:https://ozonepurity.com/The Ozone Guru on Instagram:https://www.instagram.com/theozoneguru/The Ozone Guru on TikTok:https://www.tiktok.com/@theozoneguruOzone Purity on YouTube:https://www.youtube.com/@OzonePurityBlake Miller on LinkedIn:https://www.linkedin.com/in/blake-miller-926b4a261/FDA regulation concerning ozone-generating devices:https://www.ecfr.gov/current/title-21/chapter-I/subchapter-H/part-801/subpart-H/section-801.415Related episode—Chronic Fatigue and the “Toxic Five” with Dr. Evan Hirsch:https://drhaley.com/chronic-fatigue-toxic-five/Visit Haley Nutrition and listen to the podcast for the current listener coupon code:https://haleynutrition.com/MEDICAL DISCLAIMERThis episode is provided for educational and informational purposes only and is not intended as medical advice, diagnosis or treatment. The views expressed by the guest are his own and do not necessarily represent those of Dr. Michael Haley, The Dr. Haley Show or Haley Nutrition.Some claims discussed in this episode remain controversial or have not been established through high-quality clinical research. Ozone should not be inhaled. Consult an appropriately licensed healthcare professional before beginning, changing or discontinuing any treatment, especially a blood-based, injectable or other invasive procedure.
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    28 min