Are you a shift worker?
Have you seen the film Collateral?
We have this and so much more.

See below for Chat GPT pulling a slightly dodgy episode summary out of its robotic anus again.

You might as well watch the whole episode.

Just in case.

Well, 20 minutes of it, as the camera stops recording due to lack of memory.

But...

Ben has a surprise for you...

Robot Anus Episode Summary:

Have you ever wondered how the night shift warriors win their battles with sleep, diet, and exercise? Tag along with Robot Ben, Human Ben, and Fiona, aka the human cankle, as we arm you with an arsenal of health strategies, from managing meal prep and caffeine to incorporating exercise into the graveyard shift. We'll even tell you the secret to spreading butter on your post-shift toast—because the little victories count when the sun goes down and your shift begins.

But our night shift chatter isn't all we have up our sleeves – dive into the suspenseful streets of "Collateral" with a scene-by-scene breakdown that's as much a film critique as a laugh-out-loud journey through our cinematic insights. From foxy moves by Jamie Foxx to Tom Cruise's stumble into authenticity, we're peeling back the curtain on the movie magic and how it plays into our nocturnal narratives. And if true crime is more your style, Fiona's got a twisted tale that promises more turns than a midnight shift.

Finally, we're not just about the talk – we're about the action, too.

Discover Push Pull Health, our new community haven for exchanging fitness triumphs and cake-fueled chats. So whether you're struggling to sync your sleep with the moon or just looking for a good story, we've got your back. Tune in, get a health kick with a side of movie trivia, and maybe even find your new night owl tribe.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
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