The Chase Life Podcast copertina

The Chase Life Podcast

Di: Rachel & David Godfrey
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  • Riassunto

  • Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.
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Episodi
  • 101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally

    101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally
    Apr 26 2024

    When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you…

    … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done.

    Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think…

    “I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!”

    Episode 101 explains why.

    In this episode Rachel & David discuss:

    • The traits of high achievers
    • Why nothing has worked for you in the past
    • Why what got you here, won’t get you there
    • The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture
    • Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues
    • How EQ leads IQ
    • The real reason for self sabotage, internal conflicts and why we make decisions that we later regret
    • What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career – even if they’ve been struggling for years

    ACCESS FREE TRAINING:

    The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain:

    https://scale.chaselifeconsulting.com/lmresults

    **************

    CONNECT WITH US!

    At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

    We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

    To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

    Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

    Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

    Welcome to the team - www.chaselifeconsulting.com xx
    🦅💫🤍

    If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

    IG - @therachelgodfrey / @dxgodfrey
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    45 min
  • 100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance

    100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance
    Apr 5 2024

    In today’s episode, David & Rachel discuss:

    • Why nutrition & exercise – whilst vital – are not the REAL problem
    • Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit
    • What is really required to create lasting personal transformation
    • Why information doesn’t not create transformation
    • How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem
    • Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets
    • How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all.


    CONNECT WITH US!

    At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

    We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

    To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

    Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

    Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

    Welcome to the team - www.chaselifeconsulting.com xx
    🦅💫🤍

    If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

    To book a call and discuss working with us, go to:
    https://calendly.com/chaselifeconsulting/privateclient

    IG - @therachelgodfrey / @dxgodfrey
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    43 min
  • 99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs

    99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs
    Feb 21 2024

    Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody.

    If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design.

    In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions.

    We come face to face with the TRUE nature of life which is uncertainty.

    Many people really struggle to handle uncertainty…

    They want to predict the unpredictable & control the uncontrollable…

    They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen…

    They want to avoid failure… at ALL costs…

    They agonise over making the RIGHT decision…

    They’re terrified of making the WRONG decision…

    A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination.

    In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless.

    How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don’t have guarantees that we’ve made the “right” decision?!

    We deconstruct Rachel’s mindset and discuss some of the ways that she has “won” and “lost”, and the life & business lessons learned along the way.

    .................................

    CONNECT WITH US!

    At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

    We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

    To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

    Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

    Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

    Welcome to the team - www.chaselifeconsulting.com xx
    🦅💫🤍

    If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

    IG - @therachelgodfrey / @dxgodfrey
    Mostra di più Mostra meno
    53 min

Sintesi dell'editore

Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.
Leadership Economia Igiene e vita sana
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