Happy Wellness Wednesday stunners! 🦋 come spend my birthday in Budapest with me!!

my birthday tradition continues for another year with another solo jolly jaunt to a new city!

feeling ever so grateful for the opportunities i've created for myself by simply saying yes to adventure, and feeling my confidence grow each year as I make more & more memories just for me!

core memories made:

• racing a bus on an e-scooter
• getting into a cold plunge pool with a bunch of strange men
• stumbling into the most beautiful restaurant & being serenaded by violins
• doing a tiktok dance trend in the middle of a landmark

i hope this inspoires you to book the solo trip huns and see what happens when you say yes to yourself! 🦋✨ xxx

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Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 ok brace yourself hunnies, and I mean it... Bex is back on the pod and this is an episode where we seem to talk about so much but also nothing at all 😅

maybe its the full moon, maybe its the impending mercury retrograde, maybe its some kind of other chaos going on but expect this podcast to unfold in an entirely unexpected way...

so strap in, grab a lasagna-sized dish of pudding and enjoy!

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Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 Ok lovers you might have to bare with me a little bit in this weeks ep... I am deep in the pits of grief after losing my beloved Nan on Sunday morning, and as this has always been a place for me to share my thoughts and process life in real time, I guess I wanted to talk about it.

So consider this episode my open journal in navigating grief. This feels like my first time really experiencing grief as an adult, referencing how its so so different when there's not the somewhat blissful protection of youth.

Apologies if this is somewhat of a sad episode, but it wouldn't be honest and authentic if it was anything else, and as i wanna celebrate the whole plethora of human emotion and the vastness of this human experience, sometimes that means navigating trickier times then just the bright & shiny moments.

Love you always stunners, thank you for listening as always xxx

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Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 ok i know you might get mad at me for talking about winter when we've only just arrived in to autumn but like always... i've had a few thoughts...

we are entering into this quiet, reflective time of year, and i actually think it might be my most creative... there's less distraction, a quieter social calendar, and i have this real desire to make things happen for myself and try new things...

and so whilst my brain is buzzing with new ideas and possible adventures, ive drafted it all out into what i'm calling 'My Winter Arc'... seeing where the next 5 months could take me as I give myself permission to fuck around and find out teehee... 💜

I highly recommend sitting down with yourself on an evening with a fat A3 sketchbook and draft it out for yourself! Who knows where you could be in the next 5 months! 👀

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 this week on the pod we have a surprised guest! in fact, this entire episode is a surprise as I had no idea we were going to film one!

My heels girlie Devon is round for a girls night in, featuring a couple glasses of prosecco, a good ole debrief on the BOYFRIEND update aaaand launching a new events styling business!

Classic girls night if you ask me! ✨

Pour yourself a glass of bubbly, pop your feet up and join us!

For details on Devon's exciting new business venture, give her a follow at @theoccasionsetupsbydevon on IG!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 well well well what do we have here?! ya girl is single NO MORE! Things have stepped up a notch as hot hunk and I have made things official... and so its about time I gave you all a lil update...!

I have many many many thoughts on dating seriously again, I feel like in the past 4 months of entering a new relationship I have already learned so much, and will probably continue to do so.

The last time i entered a relationship I was 19 years old, and I'm now 31. Things are entirely different, I am entirely different. And after being fiercely single for 3 years... I wasn't going to step into this blindly...

So if you've been patiently waiting for all the goss on hot hunk... here you go! xxx 💜

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Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 welcome welcome to a lil round up of our Autumn Equinox Retreat weekend! where things didn't go exactly how we planned...

but really the best things never do!

upon not selling enough tickets to warrant our yoga & wellness day retreat to go ahead, we decided to have a day retreat of our own! and fill up our cups so we can better fill up others

and because of that, the weekend still ended up being an incredible success!

and who knows, maybe you'll join us next time in this incredible farmhouse... 👀

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 a slightly spontaneous one for you today... technology has been TESTING me... which meant i needed to spend my afternoon in the apple store when i'd use sit down to record the episode... so i decided to take us all on the adventure to get my phone fixed haha

and tbh i think it tied in pretty perfectly to this weeks topic, in which i wanted to discuss turning limiting beliefs into liberating beliefs, a statement i'd heard recently that has landed with me ever since

i have the limiting belief that vlogging or having a podcast is sometimes cringey or embarrassing, and that i shouldnt be doing it... which is silly, because why can't i?! so i sought out that inner liberation and did it anyway!

so come find that inner switch with me, turning 'i can't' into 'i'm going to figure out how' 🫶🏻

hope you enjoy loves! xxx

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.