Ep 74. Live exposure therapy... copertina

Ep 74. Live exposure therapy...

Ep 74. Live exposure therapy...

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A proposito di questo titolo

Happy Wellness Wednesday stunners! 🦋 a slightly spontaneous one for you today... technology has been TESTING me... which meant i needed to spend my afternoon in the apple store when i'd use sit down to record the episode... so i decided to take us all on the adventure to get my phone fixed haha

and tbh i think it tied in pretty perfectly to this weeks topic, in which i wanted to discuss turning limiting beliefs into liberating beliefs, a statement i'd heard recently that has landed with me ever since

i have the limiting belief that vlogging or having a podcast is sometimes cringey or embarrassing, and that i shouldnt be doing it... which is silly, because why can't i?! so i sought out that inner liberation and did it anyway!

so come find that inner switch with me, turning 'i can't' into 'i'm going to figure out how' 🫶🏻

hope you enjoy loves! xxx

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