Ashley Allen, a licensed clinical social worker, discusses the importance of accessible mental health support and the DIY Therapy Courses she created to address this need. She highlights the challenges of finding affordable and compatible therapy options and the limited capacity of therapists. Ashley explains the four modules of her anxiety course, which focus on understanding anxiety, turning off the alarm, managing the internal and external environment, and reducing sensitivity over time. She emphasizes the power of breathing techniques and the positive impact of making small changes in one's environment. In this conversation, Ashley Allen discusses the importance of building trust and competence in managing anxiety. She emphasizes the power of small changes and self-control in reducing anxiety. Ashley also highlights the significance of reducing sensitivity through gradual exposure to anxiety-inducing situations. She mentions that therapy is more accessible for younger generations, but the stigma is decreasing among older generations as well. The conversation touches on the accessibility of medication versus therapy and the value of understanding anxiety rather than solely relying on medication. Ashley also mentions her upcoming course on setting boundaries for mental health.

Chase Warburton shares his personal journey of struggling with addiction, mental health issues, and finding healing through religion. He discusses the impact of his upbringing, including feeling neglected and developing a codependent relationship with his mother.

Chase also opens up about his suicidal thoughts and the unhealthy coping mechanisms he used, such as substance abuse and self-destructive behaviors. He then talks about his turning point, where he found solace in religion and embarked on a path of recovery.

Chase emphasizes the importance of self-awareness, rigorous acceptance, self-love, and a relationship with a higher power as pillars for building a solid foundation in mental health. He also introduces the concept of the 1% mentality, which involves making small, consistent changes in different areas of life to foster growth and healing. Chase Warburton shares his journey of personal growth and transformation, emphasizing the power of making small, consistent changes. He discusses the importance of focusing on self-love and self-improvement, highlighting the concept of the 1% mentality. Chase also talks about his experience with meditation and how it can take various forms, not just traditional practices. He shares his story of starting a wellness center and the impact of red light therapy on mental health. Finally, Chase discusses the evolving perception of mental health in America and offers a message of self-acceptance and authenticity.

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Chase@wellnesscenter.life