Episodi

  • There's a tiger waiting around the corner

    There's a tiger waiting around the corner
    May 30 2024
    Recently, more and more professional athletes have shared their stories and experiences with mental health struggles. Their willingness to shed light on these internal battles is significant and has likely helped many people facing similar challenges, both on and off the pitch. But who supports these athletes during these tough times? Who is there for them when they are left alone with their thoughts? Is there a connection between mental well-being and performance psychology? What if we told you that confidence isn't always necessary for peak performance? Jess Thom, the head of performance psychology for Team GB at this year’s Olympics, sat down with us to discuss these very topics. From the importance of training your brain to think positively to distinguishing between feelings and behaviors when discussing confidence, Jess provides incredible insights into her work. She also shares how everyone can use performance psychology to elevate their game.
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    50 min
  • A season of challenges, graft and growth

    A season of challenges, graft and growth
    May 23 2024
    With the last game for the 2023/24 season just having passed, in this week’s episode we will be taking the time to review and reflect on the past twelve months. As much as it’s fair to say that Leicester City’s women did not reward their performances with enough convincing results throughout the season, Sophie insists that, yet, it was a season that indicated that the club and team are moving in the right direction. A season with many challenges, that however was defined by and will be remembered for the team’s togetherness, resilience, and fight.
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    18 min
  • You need to be obsessed

    You need to be obsessed
    May 9 2024
    "What do you actually want to do with football?" That’s all it took for Christie to plot her path to get to where she wanted to be. It is this encounter with her PE teacher that challenged her to think about where she wanted to take 'this whole footballing thing' and to locate the stepping stones she needed to become the elite level athlete she is today. This week, we were joined by Scotland international and Birmingham City captain Christie Harrison-Murray. After sharing her own journey that took her across the world and back again, we will be digging deep into Christie’s secret to performing at the elite level year after year. Further, we will be discussing Christie’s absolute team player mentality and how she manages to deal with challenges and setbacks. Lastly, Christie will be sharing her drive to give back to the next generation and will leave all listeners with her advice on what it takes to become a professional athlete.
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    38 min
  • Turning the tables

    Turning the tables
    May 2 2024
    Time to pass on the mic and switch sides. In this episode, we have turned the tables and give Oli a go on the hot seat. Oli will be answering a bunch of quick-fire questions to give us an insight into his life and way of thinking. From his hypothetical very first team meeting as manager and his journey and drive behind self-employment to the biggest lesson life has taught him in recent years – an episode full of remarkable insights. Thank you, Oli, for your vulnerability and for sharing your stories and knowledge. A slightly uncomfortable experience for the man usually in charge of the questions, but one that has given our listeners an incredible insight into who Oli is and what we can all learn from the eldest of us four.
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    36 min
  • Safe. Another year of WSL

    Safe. Another year of WSL
    Apr 25 2024
    Looking to close the gap to the teams above or wanting to increase the gap behind? This year, the table standing for Leicester’s Women is very different to last year’s and after Bristol’s loss at the weekend, the team mathematically is safe and has nothing to do with relegation. How does this change your mindset or even playing style? What are the feelings in camp? And, given last year’s history, did relegation play any role throughout the season? In this week’s episode, we will be looking at the current league standing for Leicester and will herewith discuss the different existing feelings compared to this time around last year. Further, we will be highlighting the misalignment of performances and results for the team and will be addressing the importance of the final three games – collectively and individually.
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    20 min
  • So, so close

    So, so close
    Apr 18 2024
    It’s been an absolute rollercoaster of emotions for the Leicester Women these last couple of days. Excitement, nerves, joy, heartbreak, disappointment, and pride. They’ve been through it all. In this week’s episode we will be discussing and analysing last weekend’s FA Cup semi final between the Foxes and Spurs. Here, we will be discussing the present battle between disappointment and pride and will be hearing a few new voices sharing their thoughts on the game and messages for the fans.
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    21 min
  • Late night heartbreak

    Late night heartbreak
    Apr 11 2024
    The dramatic start to Scotland’s Euros qualifying campaign, the anticipation of the upcoming FA Cup semi-final and a whole load of listeners’ questions – it’s safe to say we had a fair bit to catch up on. In this episode, recorded almost immediately after Scotland’s win over Slovakia, Sophie will be talking you through her thoughts on the past Scotland camp and will re-iterate the importance of and her excitement for this upcoming weekend. Further, she will be taking the time to answer all your questions and will herewith be discussing topics ranging from the importance of mental preparation for the big occasions to how the fear of regrets and complacency have driven her career in many moments.
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    25 min
  • Nike, flood lights and a one season spell

    Nike, flood lights and a one season spell
    Apr 4 2024
    In this week’s episode we will be putting Sophie on the hot seat as she will be answering a collection of quick-fire questions which Oli has put together. And let’s just say, he knew where to start digging. A slightly different conversation but one that's equally insightful and honest.
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    18 min