Most people associate Parkinson’s disease with older men, but Grace’s story is a good reminder that it truly can affect anyone.

In this conversation with Joe Wicks, Grace shares the story of how she was diagnosed with young onset Parkinson’s at just 38 years old, how she initially coped with the diagnosis, and how crafting an intensive exercise routine has been nothing short of life-changing.

Plus, Grace discusses the amazing relationship she has with her personal trainer Talia, and how she’s become more confident in her fitness than ever before - even signing up to compete in a Hyrox!

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

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Sam has always loved exercise. She’s consistently been fit and healthy, and even undertaken extreme challenges like a 50 mile bike ride. That all changed after she was diagnosed with fibromyalgia, and had to learn to cope with constant pain.

In this episode with Joe Wicks, Sam discusses how she adapted to life with fibromyalgia, how this was shaken up when she was diagnosed with endometriosis and adenomyosis, and the impact her chronic health conditions have had on her mental health.

Plus, Sam shares why she felt she lost her identity when she first became ill and how she’s rebuilt her relationship with exercise to find herself again.

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

Follow The Body Coach:

Website • thebodycoach.com

App • subscribe.thebodycoach.com

Newsletter • thebodycoach.com/signup/

Instagram • instagram.com/thebodycoach/

X • x.com/thebodycoach/

Facebook • facebook.com/JoeWicksTheBodyCoach/

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Samantha always had a negative relationship with fitness. As someone who was overweight, she often felt anxious about exercising and excluded from the fitness industry. During the pandemic, she embarked on a mission to take control of her health that has been nothing short of life-changing.

In this episode with Joe Wicks, Samantha shares her inspiring 5 stone weight loss journey, how she rebuilt her relationship with fitness and overcame feelings of shame and self-doubt that stemmed from childhood.

Plus, Samantha discusses how exercise has helped her find self-love and forge new friendships - resulting in completing a Hyrox with her Body Coach pen pal!

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

Follow The Body Coach:

Website • thebodycoach.com

App • subscribe.thebodycoach.com

Newsletter • thebodycoach.com/signup/

Instagram • instagram.com/thebodycoach/

X • x.com/thebodycoach/

Facebook • facebook.com/JoeWicksTheBodyCoach/

Hosted on Acast. See acast.com/privacy for more information.