In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at The new DSM-5 diagnosis of intermittent explosive disorder. Bobby vinyl joins the show and discusses what is needed for couples to resolve conflict. and finally bomb closes the show with a discussion of how to express what fuels and drives your anger in a healthier, more efficient and effective manner.

Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer to Hell and Back—Bob explores The difference between a bipolar diagnosis and that of intermittent explosive disorder and how Bob typically begins treatment and the goals of treatment. And Bob shares practical strategies for resolving conflict in a relationship in a collaborative and empathetic way and also how to articulate what is creating the emotional and physiological responses that drive anger in an effort to avoid the negative outcomes that come from anger behaviors.

You’ll discover:

• Why the American Psychological Association created the diagnosis of intermittent explosive disorder.
• How to begin to find alignment with another and close the gap between your expectations in an effort to reduce conflict.
• How to verbalize what is creating the hurt and fear that ultimately drive your anger behaviors and leave you with negative outcomes.

No jargon. No fluff. Just candid conversation, practical insight, a little humor, and another tale about navigating the occasionally turbulent flight called life.

Listen, subscribe, and share at www.thebobzimaradioshowgram.com.

The Bob Zima Radio Showgram is produced by Bob Zima Counseling and Media, PLLC. This program is educational and informational and is not a substitute for counseling, medical care, or other professional services.

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In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at the power of setting a goal and achieving it, the need to create a plan if you want to develop psychological fitness skills and live a mentally well balanced life, and how curiosity and gratitude improve relationships.

Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer to Hell and Back—Bob explores Why it is important to establish goals, create an action plan, implement that action plan, monitor that plan, and enjoy the fruits of your labor. Bob also talks about how curiosity and gratitude can create space and Grace and almost every relationship leading to Greater attraction, connectivity and intimacy. And Bob shares practical strategies for ensuring that your life is constantly being fed novelty as this is an important psychological fitness strategy needed to maintain our own mental well-being.

You’ll discover:

• Why setting goals and creating action plans are critical.
• How you need multiple tools to create a mental wellness and psychological Fitness action plan.
• Why curiosity and gratitude are two of the most important things to give your relationships.

No jargon. No fluff. Just candid conversation, practical insight, a little humor, and another tale about navigating the occasionally turbulent flight called life.

Listen, subscribe, and share at www.thebobzimaradioshowgram.com.

The Bob Zima Radio Showgram is produced by Bob Zima Counseling and Media, PLLC. This program is educational and informational and is not a substitute for counseling, medical care, or other professional services.

In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at How hurt and fear drive anger, whether or not anger can be healthy and effective, and why we always argue about the same things. Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer to Hell and Back—Bob explores How to change Behavior by understanding how hurt and fear are first created, how being angry can be healthy and effective and that depends on the outcome and how to find resolutions so we don't stay on the conflict Merry-Go-Round. And Bob shares practical strategies for How to cope, problem solve, and communicate effectively to improve the quality of our life.

You’ll discover:

• How hurt and fear are expressed via anger behaviors.
• How to measure if our behaviors are healthy and effective.
• How to stop arguing about the same thing over and over again.

No jargon. No fluff. Just candid conversation, practical insight, a little humor, and another tale about navigating the occasionally turbulent flight called life.

Listen, subscribe, and share at www.thebobzimaradioshowgram.com.

The Bob Zima Radio Showgram is produced by Bob Zima Counseling and Media, PLLC. This program is educational and informational and is not a substitute for counseling, medical care, or other professional services.

What happens when other people’s BS impacts our lives?

In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at How to respond when other people's laziness, stupidity, and incompetence creates a distraction or A disruption in our lives. Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer to Hell and Back—Bob explores how to respond for your own benefit, and sometimes for the relationships benefit, when you are suddenly showered with frustration and annoyance due to someone else's choices. And Bob shares practical strategies for How to cope, problem solve, and communicate effectively to reduce anxiety and guilt.

You’ll discover:

• The I, Me, and My technique for advocating for yourself (YouTube Video: https://youtu.be/c6Sj-I-nfpA)
• How the F-YOU technique saves your relationship (YouTube Video: https://youtube.com/shorts/Ayn8VUpQlKo)
• Having a plan and using these techniques is a strategy to avoid conflict and guilt.

No jargon. No fluff. Just candid conversation, practical insight, a little humor, and another tale about navigating the occasionally turbulent flight called life.

Listen, subscribe, and share at www.thebobzimaradioshowgram.com.

The Bob Zima Radio Showgram is produced by Bob Zima Counseling and Media, PLLC. This program is educational and informational and is not a substitute for counseling, medical care, or other professional services.

In this Treasure episode from Marauder Radio, Bob explores anger as a behavioral expression driven by powerful emotions and shaped by how we process the world around us.

By understanding that anger — kicking, screaming, swearing, fighting, punching, yelling, and all the other behaviors we associate with being angry — is ultimately a behavior, we can begin to recognize our ability to change it. When we change how we interpret, understand, and respond to the situations happening around us, we can also change our reactions.

Shifting this cognitive process of interpretation and understanding is the key to healing and to ending the negative outcomes that often result from anger-driven behaviors.

What happens when drama strikes and we need to move from WHAT & WHY to HOW? Also, WHY do I get SO angry SO quickly

In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at moving from what and why to how is critical for healing. In addition, Bobby Vinyl makes an appearance. Bob also discusses why people can get so angry so quickly.

Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer to Hell and Back—Bob explores grief, healing and anger and shares practical strategies for coping, communicating and problem solving.

You’ll discover:

• Healing Means Moving from What/Why to How.
• Why You Can Get So Angry So Quickly
• How to Start Healing Your Anger

No jargon. No fluff. Just candid conversation, practical insight, a little humor, and another tale about navigating the occasionally turbulent flight called life.

Listen, subscribe, and share at www.thebobzimaradioshowgram.com.

The Bob Zima Radio Showgram is produced by Bob Zima Counseling and Media, PLLC. This program is educational and informational and is not a substitute for counseling, medical care, or other professional services.

In this Treasure episode from Marauder Radio, Bob explores anger as a behavioral expression driven by powerful emotions and shaped by how we process the world around us.

By understanding that anger — kicking, screaming, swearing, fighting, punching, yelling, and all the other behaviors we associate with being angry — is ultimately a behavior, we can begin to recognize our ability to change it. When we change how we interpret, understand, and respond to the situations happening around us, we can also change our reactions.

Shifting this cognitive process of interpretation and understanding is the key to healing and to ending the negative outcomes that often result from anger-driven behaviors.

Bob Zima explores what happens between a triggering event and an angry reaction—and how your beliefs, interpretations, hurt, and fear can accelerate the process. No jargon. No fluff. Just straight talk and practical strategies for calming the storm that drives anger.