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If you’ve ever wondered how long it actually takes to reduce bloating, this episode is for you.

In today’s episode, I’m breaking down real symptom-tracking data from women who completed my 6-month gut health coaching program in 2025. These aren’t guesses or before-and-after hype. This is monthly, measurable data showing how symptoms changed over time.

We’re talking:

• How quickly bloating, gas, constipation, and abdominal pain typically improve
• What happens in the first 4–6 weeks vs. 3–6 months
• Why many women see faster results once they stop focusing only on food elimination
• Improvements in energy, brain fog, skin, mood, and immune health
• The common patterns I see across clients, and what that means for your gut

If you’ve tried cutting gluten, dairy, FODMAPs, or “doing everything right” and still feel stuck, this episode will help you understand why, and what actually creates lasting change.

✨ Plus: I’m sharing details about my brand-new 6-week group gut health program launching this February, designed to help you experience the early wins many of my clients see in the first month.

👉 Join the waitlist to get early access and the best rate (spots are limited).

Your body isn’t broken. It just needs the right support.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’re going into 2026 still dealing with daily bloating, this episode is for you.

In today’s episode, I’m sharing the habits, trends, and “gut health rules” we’re officially leaving behind in 2025, because doing more hasn’t led to less bloating.

We’ll talk about why things like extreme diets, intermittent fasting, and even scrolling on your phone until midnight can quietly sabotage digestion… even when they’re marketed as healthy or helpful.

You’ll learn:

• Why restriction often leads to more bloating, not less
• How fasting and under-eating can slow digestion and increase distention
• The overlooked connection between sleep, stress, and gut motility
• Why waiting for the “perfect time” keeps you stuck
• What to focus on instead if you want a calmer, more predictable gut in 2026

This episode is especially for women who feel like they’ve tried everything (diets, supplements, food rules...) and are ready for a more realistic, supportive approach to gut health.

✨ Ready to stop guessing and start feeling better?
My group coaching program starts February 9, and spots are limited. If you want structure, support, and a plan that works in real life (without restriction), join the waitlist HERE.

Related Episodes:
E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all.

After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does.

In this episode, we explore:
✨ Why bloating feels unpredictable (and the real reason it’s not)
✨ The 5 Bloat Personalities I see over and over in my clients
✨ How habits, stress, meal timing, and “healthy eating” patterns impact digestion
✨ The mistakes that keep women bloated even when they’re “doing everything right”
✨ How identifying your pattern is the first step to feeling lighter and more in control

If you want instant clarity on your digestive patterns, take my free What’s Your Bloat Personality? quiz. It’s just 2 minutes and you’ll get personalized results + simple action steps delivered straight to your inbox.

🎧 Press play to finally make sense of your bloating, and discover the habits that could be standing between you and a calm, comfortable belly.

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ.

In this episode, I’m sharing:
🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms
🥐 The surprising differences in food quality between Europe and North America
🍷 How stress, sleep, and environment impact digestion more than we realize
😷 Why I ended up getting sick near the end of my trip — and what I’d do differently next time

Whether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light.

Related Episodes:
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know
E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings?

In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet).

You’ll learn:

• What a CGM is and how it works
• Why blood sugar balance matters even if you don’t have diabetes
• How stress, sleep, and meal timing impact your digestion
• My biggest takeaways from experimenting with my own blood sugar
• Simple, practical ways to keep your blood sugar steady through the holidays

If you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen.

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you.

In today’s conversation, I’m joined by Kate Gregory, a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselves again—naturally.

Kate opens up about her own journey with chronic acne and missing periods that ultimately led to a PCOS diagnosis, and what she learned about the real root causes of hormone imbalance. We talk about how PCOS is often a symptom of deeper imbalances (not a life sentence) and the powerful role that gut health, diet, and mineral balance play in supporting clear skin, regular cycles, and better energy.

You’ll also learn:
🌿 What PCOS actually is—and the most common underlying drivers
🧠 How your gut impacts hormone balance and mineral absorption
💡 Why your monthly cycle is your body’s built-in feedback loop
✨ Kate’s top tips for naturally supporting hormones and improving skin

Plus, Kate is offering listeners a 30% discount on her PCOS Masterclass using the code BEYOND.

🎧 Tune in to learn how to start supporting your hormones from the inside out—without restrictive diets or endless supplements.

Connect with Kate:
IG: @queenbeehormonehealth
FREE Private Podcast

Related Episodes:
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue
E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energy, or secretly making things worse? In this episode, I’m breaking down the truth about caffeine, bloating, and digestion.

You’ll learn:

• Why coffee doesn’t actually give you energy (and what it does instead)
• How caffeine impacts cortisol, weight, and metabolism
• The surprising ways coffee contributes to bloating, reflux, and digestive issues
• Why seasonal lattes and sugary coffee drinks are a double whammy for your gut
• Simple ways to still enjoy caffeine without wrecking your digestion

If you’ve ever wondered whether your daily cup (or two… or three) is behind your bloating, this episode will give you the clarity you need, and practical swaps to feel better without feeling deprived.

Related Episodes:

E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems

E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve tried every cleanser, serum, or prescription for acne and your skin still isn’t clearing up, this episode is for you.

Today, I’m joined by functional health practitioner Laura Grubb, who helps women get to the root of frustrating symptoms like bloating, fatigue, acne, and irregular periods. After struggling with her own stubborn acne, Laura discovered that the key wasn’t in the medicine cabinet—it was in her gut.

In this conversation, we cover:

• Laura’s personal acne journey and why skincare products and medications didn’t work
• The surprising connection between gut health and skin health
• The root causes of skin issues Laura sees most often in her practice
• What HTMA testing is, what it reveals about minerals and hormones, and who could benefit from it
• How stress impacts minerals and skin (and what you can do about it)
• The simple skincare routine Laura uses today to keep her skin glowing

If you’re ready to stop fighting your skin and start addressing acne from the inside out, this episode will give you a whole new perspective on how gut health, stress, and minerals shape your skin.

Connect with Laura:
Website: lauragrubbwellness.com
IG: @lauragrubbwellness

Related Episodes:
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.