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If you’re going into 2026 still dealing with daily bloating, this episode is for you.

In today’s episode, I’m sharing the habits, trends, and “gut health rules” we’re officially leaving behind in 2025, because doing more hasn’t led to less bloating.

We’ll talk about why things like extreme diets, intermittent fasting, and even scrolling on your phone until midnight can quietly sabotage digestion… even when they’re marketed as healthy or helpful.

You’ll learn:

• Why restriction often leads to more bloating, not less
• How fasting and under-eating can slow digestion and increase distention
• The overlooked connection between sleep, stress, and gut motility
• Why waiting for the “perfect time” keeps you stuck
• What to focus on instead if you want a calmer, more predictable gut in 2026

This episode is especially for women who feel like they’ve tried everything (diets, supplements, food rules...) and are ready for a more realistic, supportive approach to gut health.

✨ Ready to stop guessing and start feeling better?
My group coaching program starts February 9, and spots are limited. If you want structure, support, and a plan that works in real life (without restriction), join the waitlist HERE.

Related Episodes:
E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health

Enrollment is now open for The Bloat-Free Method, a 6-week group program designed to reduce bloating without restriction or food fear. Spots are limited to 12 participants. Learn more and enroll HERE!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.