Ready to take on the big goal? Dallas and Brendan break down the Ironman 70.3 Sunshine Coast, what it takes to get there, common misconceptions and what race week is really like. Plus, the highs, lows and unforgettable feeling of crossing the finish line.

Ready to take on a longer challenge? Dallas and Brendan explore the Noosa Enduro, covering endurance, pacing, fuel and hydration, plus the mental battle that comes with pushing your limits.

Ready to take your running off-road? Dallas and Brendan explore trail and ultra running, the difference from road running, beginner-friendly distances and the best of the Sunshine Coast hinterland.

Dallas and Brendan dive into what makes the Noosa Triathlon so special, from the electric race week atmosphere to why athletes travel from all over to take part. Plus, why so many turn race weekend into a holiday and keep coming back year after year.

Thinking about giving triathlon a go? Dallas and Brendan break down the Mooloolaba Triathlon, from the swim, bike and run to the gear you actually need, common first-timer mistakes and why it’s a great event to start with. They also share a few handy tips and lessons learned to help make your first triathlon feel a whole lot less daunting.

Thinking about signing up for your first Sunshine Coast Marathon event? Dallas and Brendan chat about choosing the right distance, getting past the nerves, what to expect on race day, and why so many people end up coming back for more.