We talk about why goals do not fix your life if you are building on exhaustion, avoidance, and burnout, and how a simple return to the basics strengthens your foundation. We also dig into the ripple effects of how you lead yourself, especially for your kids and anyone who is watching what you model.

• building a life within your capacity by starting where you are
• strengthening your foundation with sleep, nutritious food, movement and phone breaks
• noticing the ripple effect of burnout on your mood, home and relationships
• modeling balanced adulthood for kids through real growth and real setbacks
• naming avoidance and how it keeps problems looping in your mind
• choosing one thing to face so you can clear mental and emotional space
• using a life audit to score key areas and pick one focus

Book your free 20-minute Path Forward Call to walk away with an actionable step to move forward in one area of your life.

Grab your spot for Connection Circles Here!

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

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www.heygoalsister.com

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Goal-Setting Workbook for self-accountability + consistency

We hold space for the grief that can surface after Mother’s Day when you’re the mother you wish you had, yet you still feel the quiet heaviness of what you didn’t receive.

I share what helps me move through motherhood wounds with honesty, self-compassion, and practical tools you can use right now.

• inner child visualization to offer comfort and safety
• journaling to process sadness, anger, and resentment
• movement, nature and comfort routines as nervous system care
• why closure often has to be self-given

If any of this resonated and you want to further this conversation, please reach out to me via future Connection Circles.

You can also send me a DM on Instagram or Facebook.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

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Goal-Setting Workbook for self-accountability + consistency

I’m sharing Mother’s Day gifts that feel like real relief, not more clutter, by focusing on experiences and thoughtful effort. The goal is to help you feel seen and celebrated by taking decisions and planning off your plate.

• why the mental load creates decision overwhelm for moms
• asking what you want to feel, then building the day around that
• experience gift ideas like boat day, spa day, dinner and a show, cooking class, author events
• practical gifts that remove a task, including restocking skincare and replacing worn-out essentials
• an active listening “gifts” note to capture what people mention they need
• high-impact effort gifts, including cleaning the house and booking family photos

Join the email list here for future Connection Circle dates!

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Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

I share the quiet desire I have carried for years to find deeper, real-life conversations with high-achieving women. I tell the story of one coffee chat that led to a bold ask, a surprising response, and a new space for women who want to do the inner work together.

• craving deeper conversations beyond surface-level check-ins
• noticing how personal development can feel lonely without real connection
• honoring that not everyone has the capacity for depth and that it is okay
• finding like-minded women by starting with what interests you and building the room yourself
• choosing being seen and heard over “more community.”

I'd like to invite you to my online Connection Circle on May 7 at 12:00 EST.

The best way to stay in connection with me for upcoming opportunities to join a Connection Circle is to join my email list.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

We talk about burnout as a sign of misalignment, not just a sign of being too busy. We unpack avoidance, resentment, and control so you can lead your life with more ease, joy, and follow-through.

• burnout as doing the wrong things for your season
• why silent misalignment grows into internal burnout
• letting go of control and delegating work that drains you
• avoidance as a backpack you keep carrying
• making a quick resentment list to find what needs to change
• giving yourself permission to have hobbies without monetizing them
• capacity shifts, valleys and peaks, and why growth keeps cycling back

Journal prompt: Where am I not showing up like I want to?

Book a free 20-minute call, and we can chat about what comes up for you.

As always, please share this episode with a friend who needs some gentle, tough love in the burnout department.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

Apply for the Focused Women Collective here!

We wrap the final part of our miniseries on building a business in the margins of motherhood by getting honest about what real growth requires.

We talk identity, capacity, and the practical systems that help you raise your standard without adding chaos to your life.

• why true business growth starts with identity and personal growth
• raising your standard so you can hold the next level
• lessons from motherhood phases and doing the inner work when you feel triggered
• planning your business into motherhood by owning your day
• using a brain dump matrix to get clear and choose needle-moving tasks
• time blocking in Google Calendar to protect consistency
• why data matters for busy moms and how to use it without overwhelm
• tracking market research, email open rates, click-throughs, website hits, and checkout behavior
• using audience language to strengthen messaging and sell the transformation

If you loved this episode, please share it with a friend who would benefit from it!

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

I’m continuing part two of my mini-series on building your business in the margins of motherhood, and I’m bringing some tough love about implementation. We don’t need more hustle or more platforms, we need focused action that fits our real capacity so we can build trust and momentum.

• honoring capacity as the starting point for execution
• naming the mental load that makes routines fragile
• why waiting for a perfect routine backfires
• dropping trends and scattered marketing that do not move the needle
• returning to the basics of the problem you solve
• choosing one main action and doing it consistently
• why an email list is the best high-yield channel
• repeating your core message more than feels necessary
• building proactively so your business is not reactive to family chaos

I would love to invite you to apply to be a part of the Focused Women Collective here: https://forms.gle/fAqQZcScbGFMd8t96

If this episode resonated with you, please share it with a friend who it would serve.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

We kick off a foundation mini series on building a business in the margins of motherhood and name the real reason so many moms feel stuck.

We reframe “not doing enough” into a season of building and share two questions that help you choose consistency without burning out.

• why building in motherhood feels like the messy middle
• the idea rush and how it turns into overwhelm
• why “consistency” often feels boring and low motivation
• how chasing new offers keeps you in a beginner cycle
• building phase versus selling phase and why it matters
• two parts of consistency: conviction and capacity
• using your planner to audit energy and obligations
• letting go of commitments that no longer fit your season

You can connect with me on Instagram. @AliciaOrtmanCoaching. Send me a DM. I'm happy to voice chat that with you.

Please leavea review to help the podcast grow!

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work.

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency