Today at the bourbon table Los is joined by an incredible athlete, Katie Dallimore. Katie emigrated from Wales as a child and is currently reconnecting with her culture and learning the language which includes making running videos while speaking fully in Welsh. She was one of the 2026 Cherry Blossom Ambassadors, grew up dancing instead of running, but became serious about running during the 2020 Covid lock downs. She also has a lot of very interesting, some might say obsession, with nature and science.

Host: Carlos Bonnett-Castillo

Guest: Katie Dallimore

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo

It's a special episode at the bourbon table because friend of the pod Jess Harding joins Los to try out some new bottles in this live reaction episode. One of Jess' favorite things to do is give a hot take and today Jess and Los each give their hot takes on the latest headlines in the running and fitness world.

Host: Carlos Bonnett-Castillo

Guest: Jess Harding

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo

A very special guest joins Los at the bourbon table today. Filmed the evening after the Credit Union Cherry Blossom 10 mile race in Washington D.C., newly crowned USATF Women's 10 Mile Champion and current American Record holder for the Women's 8K, Emma Grace Hurley sips on some bourbon and discusses her recent success, her slowest mile ever, and how her race went that very morning.

Host: Carlos Bonnett-Castillo

Guest: Emma Grace Hurley

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo

Today at the bourbon table Los is joined by a talented, multi sport athlete, Jazz Van Loon. A lover of Taco Bell and Baja Blast, she has excelled at basketball, soccer, hockey, track and field, and triathlons. Coming back from a serious spinal surgery, Jazz is now a member of her third The Speed Project LA/LV team. Los discusses her recovery, her Taco Bell obsession, and the community she has cultivated in the D.C. area.

Host: Carlos Bonnett-Castillo

Guest: Jazz Van Loon

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions

Today at the bourbon table, Los sits down with one of The Districts most recognizable faces in the DMV fitness community, Elyse Braner. A lover of all things whiskey, Los and Elyse talk about her time as the former President of the D.C. chapter of Women Who Whiskey and her current role as the Director of People and Culture at Pacers Running. Elyse is a talented multi-sport athlete and has a particular fondness for the United States Postal Service.

On today's episode Baltimore native and DMV entrepreneur, Terrance Diggs pulls up to the bourbon table to talk to Los about growing up in the DMV and how that inspired him to start his own lifestyle brand that highlights the DMV sports scene. Los also digs into Terrance's love of getting on the Jumbotron at sporting events as well as throwing out the first pitch at a minor league baseball game.

Host: Carlos Bonnett-Castillo

Guest: Terrance Diggs

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions

On today's episode Dan Kain pulls up to the bourbon table to chat with Los. Dan Kain is an exceptional athlete who focuses on functional strength. He is a Lululemon ambassador, a HYROX coach and ambassador, and a runner. Dan is also a major whiskey afficionado which is how Los and Dan first cemented their friendship many years ago. Los speaks with Dan about his tattoos, including an interesting story about his first tattoo, how Dan is reframing his beliefs about what it means to find balance in life, and what needs to change in the fitness industry.

Host: Carlos Bonnett-Castillo

Guest: Dan Kain

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions

Today Los sits down with the incredibly talented and highly motivated runner, Solid Core instructor, and soon to be lawyer, Mollie Somers and they discuss crazy New York City interactions that lead to amazing friendships, growing up near the New Jersey shore and where the "right" part of New Jersey is, what drives her, and her role as the leader and founder of the DC chapter of Almost Friday Run Club.