It's a special episode at the bourbon table because friend of the pod Jess Harding joins Los to try out some new bottles in this live reaction episode. One of Jess' favorite things to do is give a hot take and today Jess and Los each give their hot takes on the latest headlines in the running and fitness world.

Host: Carlos Bonnett-Castillo

Guest: Jess Harding

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo

A very special guest joins Los at the bourbon table today. Filmed the evening after the Credit Union Cherry Blossom 10 mile race in Washington D.C., newly crowned USATF Women's 10 Mile Champion and current American Record holder for the Women's 8K, Emma Grace Hurley sips on some bourbon and discusses her recent success, her slowest mile ever, and how her race went that very morning.

Host: Carlos Bonnett-Castillo

Guest: Emma Grace Hurley

Produced by: Castle on the Hill Productions

Executive Producer: Carlos Bonnett-Castillo

Today at the bourbon table Los is joined by a talented, multi sport athlete, Jazz Van Loon. A lover of Taco Bell and Baja Blast, she has excelled at basketball, soccer, hockey, track and field, and triathlons. Coming back from a serious spinal surgery, Jazz is now a member of her third The Speed Project LA/LV team. Los discusses her recovery, her Taco Bell obsession, and the community she has cultivated in the D.C. area.

Host: Carlos Bonnett-Castillo

Guest: Jazz Van Loon

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions