Episodi

  • Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?

    Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?
    Jan 21 2026
    Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver. In this episode, you’ll learn: ☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal) ⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress” 🩸 How caffeine can trigger blood sugar swings and energy crashes 🌙 Why your sleep quality can suffer even if you “sleep fine” 🧠 How dopamine reinforces the habit (and why cravings feel so strong) 👩‍🦰 Why caffeine can affect women differently across the menstrual cycle 🤰 What research suggests about caffeine exposure during pregnancy ❤️ The possible link between caffeine and heart palpitations/PVCs 🔁 How to spot the rinse-and-repeat pattern that keeps you dependent 📲 Connect with Steve Frazier:Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Brain Fog, Low Energy, or Hormone Issues? A Doctor Explains Safer Ways to Heal

    Brain Fog, Low Energy, or Hormone Issues? A Doctor Explains Safer Ways to Heal
    Jan 21 2026
    If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely. Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, hormones, and vitality—without hype or fear. You’ll learn how to evaluate medications and supplements, understand hormone risks, and choose next steps that help you feel steadier and more informed today. Connect with Dr. Robert Beltran (Recomnd Nutrition) 🌐 About/Website: https://recomnd.com/pages/about 📸 Instagram: https://www.instagram.com/recomnd.nutrition 📘 Facebook: https://www.facebook.com/recomndnutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Stop Over-Parenting Teens: Raise Confident, Independent Young Adults

    Stop Over-Parenting Teens: Raise Confident, Independent Young Adults
    Jan 20 2026
    If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out. You’ll learn: ✅ How to stop rescuing without “checking out” ✅ What to do when your teen fails or makes bad choices ✅ How to stay out of their love life and let them learn ✅ The language that builds confidence (not dependency) ✅ How to launch young adults with grit, responsibility, and self-trust Connect with Randi Crawford! Website: https://www.randicrawfordcoaching.com/ Instagram: https://www.instagram.com/randicrawfordcoaching TikTok: https://www.tiktok.com/@randicrawfordcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Always Tired? Fix Hormone-Related Fatigue With These Supplements

    Always Tired? Fix Hormone-Related Fatigue With These Supplements
    Jan 20 2026
    If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help. Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice. In this episode, you’ll learn:✨ Why symptoms matter more than “perfect” lab numbers ✨ DIM for healthier estrogen metabolism (women + men) ✨ Iodine and thyroid support—how to start safely ✨ Vitamin D: benefits, dosing, and why testing matters ✨ Probiotics for gut health, immunity, and nutrient absorption ✨ Methyl factors + B vitamins for energy, mood, and metabolism ✨ Why personalized supplement plans work better than trendy stacks Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • Morning Rituals That Rewire Your Mind: A Simple Tarot + NLP Reset

    Morning Rituals That Rewire Your Mind: A Simple Tarot + NLP Reset
    Jan 19 2026
    If your mornings start rushed, scattered, or reactive, this episode gives you a simple reset that changes the entire day. You’ll learn a practical morning ritual that combines Tarot + NLP to rewire your mindset, sharpen your focus, and help you show up calmer, clearer, and more intentional. You’ll learn 👇 🌙 The difference between routines and rituals—and why rituals work 🧠 How “half-awake affirmations” reprogram the unconscious mind 🔥 A values check-in to stop impulsive, reactive choices 💛 How to calm your nervous system and build confidence over time ✨ A simple morning declaration you can use immediately Connect with Alicia: 🌐 https://wildmoonsacredcycles.com/ 📸 https://www.instagram.com/wildandsacredwithalicia 📘 https://www.facebook.com/wildmoonsacredcycles Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Composting Made Simple: A Healthier, Calmer Home Starts Here

    Composting Made Simple: A Healthier, Calmer Home Starts Here
    Jan 19 2026
    If trash and clutter are making your home feel stressful, composting can be a surprisingly simple reset. In this episode, you’ll learn an easy, no-overwhelm composting setup that reduces waste, cuts odor, and helps your space feel cleaner, calmer, and more in control. In this conversation, you’ll learn: ✅ The easiest “start today” composting setup (even if you’re busy) ✅ What you can compost vs. what to avoid ✅ Why recycling alone isn’t enough—and what actually reduces trash ✅ How small eco-habits can support wellness, mindset, and stress reduction ✅ How composting improves soil health and your local environment Websites: 🔗 Services & Coaching: https://magneticsoulhealing.org/services🔗 Ecoculturr: http://ecoculturr.org/Coaching & Healing After Infidelity:💬 Facebook Group – Awakening After Infidelity:https://www.facebook.com/groups/awakeningafterinfidelity📸 Instagram: @magneticsoulhealing▶️ YouTube: @magneticsoulhealing Ecoculturr & Sustainable Living:📸 Instagram: @ecoculturr▶️ YouTube: @eco.cultura Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
  • Own Your Pleasure: How to Talk About Sex Without Awkwardness

    Own Your Pleasure: How to Talk About Sex Without Awkwardness
    Jan 16 2026
    If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple, respectful ways to talk about sex, needs, and boundaries with more confidence—so intimacy feels safer, clearer, and more connected. You’ll learn: ✨ How to talk about sex with confidence (without shame) ✨ Simple communication shifts that increase intimacy fast ✨ Boundaries that strengthen desire and trust ✨ How to handle stigma and stay grounded in your message ✨ Cassidy’s journey from MLM parties to online content to launching her own brand in early 2026 📲 Connect with Cassidy Website: www.ItsCassidyBybee.Shop Linktree: https://linktr.ee/CassidyBybee Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Reinvention at Any Age: Turn Challenges Into Creativity & Meaning

    Reinvention at Any Age: Turn Challenges Into Creativity & Meaning
    Jan 15 2026
    If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’ll learn how to turn challenges into creativity and meaning, and how to reinvent yourself at any age using what you’ve already lived through. In this episode, you’ll learn: ✨ How to reinvent yourself without waiting for permission 🔥 How to turn life’s challenges into meaningful creative fuel 🧠 What caregiving, aging, and memory can teach you about legacy and purpose 🎭 The emotional courage behind stepping on stage alone ✅ Practical encouragement to start your next chapter—even if you feel stuck Connect with Paul Shearman: Website: https://www.paulshearman.com/ Instagram: https://www.instagram.com/paulshearmanactor Facebook: https://www.facebook.com/paulshearmanactor Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 min