The Advisor with Stacey Chillemi copertina

The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

Di: Stacey Chillemi
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A proposito di questo titolo

 Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress affect your mind and body 🔥 Move beyond overwhelm and emotional burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.© 2026 Stacey Chillemi. All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?

    Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?
    Jan 21 2026
    Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver. In this episode, you’ll learn: ☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal) ⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress” 🩸 How caffeine can trigger blood sugar swings and energy crashes 🌙 Why your sleep quality can suffer even if you “sleep fine” 🧠 How dopamine reinforces the habit (and why cravings feel so strong) 👩‍🦰 Why caffeine can affect women differently across the menstrual cycle 🤰 What research suggests about caffeine exposure during pregnancy ❤️ The possible link between caffeine and heart palpitations/PVCs 🔁 How to spot the rinse-and-repeat pattern that keeps you dependent 📲 Connect with Steve Frazier:Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Brain Fog, Low Energy, or Hormone Issues? A Doctor Explains Safer Ways to Heal

    Brain Fog, Low Energy, or Hormone Issues? A Doctor Explains Safer Ways to Heal
    Jan 21 2026
    If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely. Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, hormones, and vitality—without hype or fear. You’ll learn how to evaluate medications and supplements, understand hormone risks, and choose next steps that help you feel steadier and more informed today. Connect with Dr. Robert Beltran (Recomnd Nutrition) 🌐 About/Website: https://recomnd.com/pages/about 📸 Instagram: https://www.instagram.com/recomnd.nutrition 📘 Facebook: https://www.facebook.com/recomndnutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Stop Over-Parenting Teens: Raise Confident, Independent Young Adults

    Stop Over-Parenting Teens: Raise Confident, Independent Young Adults
    Jan 20 2026
    If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out. You’ll learn: ✅ How to stop rescuing without “checking out” ✅ What to do when your teen fails or makes bad choices ✅ How to stay out of their love life and let them learn ✅ The language that builds confidence (not dependency) ✅ How to launch young adults with grit, responsibility, and self-trust Connect with Randi Crawford! Website: https://www.randicrawfordcoaching.com/ Instagram: https://www.instagram.com/randicrawfordcoaching TikTok: https://www.tiktok.com/@randicrawfordcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
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