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The 6 Minute Mind with Emma Thompson

The 6 Minute Mind with Emma Thompson

Di: Emma Thompson
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A proposito di questo titolo

A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of self-discovery and transformation. Eliminate the negative blocks holding you back, unlock your full potential and create that positive, supportive inner dialogue that allows you to achieve and exceed your goals. Thank you for listening!


Learn More: https://www.emmathompsontherapy.com/

LI: https://www.linkedin.com/in/emma-thompson-89116927a/

IG: https://www.instagram.com/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

Emma Thompson Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • I Am Returning

    I Am Returning
    Sep 8 2025

    ‘I Am Returning’ is the grounding statement at the centre of this meditation. Allow yourself this moment to support yourself through change, honour transitions and reconnect with the parts of you that feel like home.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner cheerleader!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    8 min
  • I Am in Control

    I Am in Control
    Jun 3 2025

    ‘I Am in Control’ is the grounding statement at the heart of this meditation. Use this 6 minutes to remind yourself of this core message:

    ”I may not control everything around me - but I control my response, my focus and my story.”


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    7 min
  • I Am Consistent

    I Am Consistent
    May 6 2025

    ‘I Am Consistent’ is the momentum building statement at the heart of this meditation. Use this 6 minutes to remind yourself that it’s the small moments that change everything.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    7 min
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