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In this episode of That Physical Culture Podcast, Renee and Justine catch up on the last two weeks in physie life, personal revelations included.

Renee opens with a bold new performance goal: eliminating her infamous “stank face” on stage. Growth. Awareness. Progress. Meanwhile, Justine has officially crossed over into full Swiftie territory after watching Taylor Swift: The Eras Tour on Disney+ (link below). There’s no going back.

We then take a crack at explaining what physie actually is... a brave attempt, considering how hard it is to describe to anyone who hasn’t lived it.

Next, we introduce our mystery guest, affectionately dubbed “Mariah” thanks to her teenage diva energy. Surprise… it’s BJP Open Ladies Finalist 2025, Tina Harridge!

Tina takes us through her 34-year relationship with Physical Culture, sharing the highs, the hard bits, the lessons, and how physie has shaped her through every stage of life.

We talk about how Tina has reshaped the way she sets goals after listening to a powerful episode of The Imperfects (link below), and how that mindset shift has changed everything.

Finally, we dive into Tina’s poddy picks, including her fake tan recommendation (because priorities): Baddest Bod — linked below.

We wrap with a call to action for all Physie Ladies:

Share this episode with who you’re trying to recruit. And if you’re not recruiting… are you even a physie lady?

LINKS:

Taylor Swift: The Eras Tour on Disney+: https://bit.ly/49O0H8H

The Imperfects Podcast: https://bit.ly/49y3OTi

Baddest Bod Fake Tan Reco: https://bit.ly/4pT3Z05

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

Proudly brought to you by Instinctive Health

Find out more at www.instinctivehealth.com.au

Welcome to the first official episode of That Physical Culture Podcast!

We kick things off by talking about the huge response to our debut episode. Honestly, we’re still a bit shook (in the best way). Thank you for listening, sharing, and sliding into our DMs with thoughts, feelings, and strong opinions.

From there, we dive headfirst into one of the most important elements of physie: the music.

We unpack why music matters so much in the world of physie. Not just as background noise, but as a major tone-setter for the year. The music shapes performances, and lives rent-free in our heads for months on end.

We break down this year’s music selections for BJP 2026 Ladies and Seniors (who, let’s be real, always get the good songs).

We chat through the tracks we love, the ones we feel very “meh” about, and the songs we personally wish we could dance to, if we were in charge of the playlist (absolute power, zero responsibility).

To wrap things up, we share our individual physie goals for the year ahead. Some serious, some aspirational, all very us.

If you love physie, love music, or just enjoy honest conversations with a bit of spice, this one’s for you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

Proudly brought to you by Instinctive Health

Find out more at www.instinctivehealth.com.au

In this very first episode, Justine and Renee introduce That Physical Culture Podcast, launching in 2026.

We share who we are, how physie found its way into our lives, and why this podcast exists in the first place. Spoiler: we are not experts, not coaches, and not here to hand out technical advice. We are very recent super fans, participants, parents, and lovers of the culture that surrounds this uniquely Aussie dance sport.

This podcast is about personal experience, community, nostalgia, growth, and the deep emotional connection so many of us have with physie. We also give you a preview of the topics we’ll be diving into next year and how often you can expect new episodes.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

Proudly brought to you by Instinctive Health

Find out more at www.instinctivehealth.com.au