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In this episode of That Physical Culture Podcast, Renee and Justine catch up on the last two weeks in physie life, personal revelations included.

Renee opens with a bold new performance goal: eliminating her infamous “stank face” on stage. Growth. Awareness. Progress. Meanwhile, Justine has officially crossed over into full Swiftie territory after watching Taylor Swift: The Eras Tour on Disney+ (link below). There’s no going back.

We then take a crack at explaining what physie actually is... a brave attempt, considering how hard it is to describe to anyone who hasn’t lived it.

Next, we introduce our mystery guest, affectionately dubbed “Mariah” thanks to her teenage diva energy. Surprise… it’s BJP Open Ladies Finalist 2025, Tina Harridge!

Tina takes us through her 34-year relationship with Physical Culture, sharing the highs, the hard bits, the lessons, and how physie has shaped her through every stage of life.

We talk about how Tina has reshaped the way she sets goals after listening to a powerful episode of The Imperfects (link below), and how that mindset shift has changed everything.

Finally, we dive into Tina’s poddy picks, including her fake tan recommendation (because priorities): Baddest Bod — linked below.

We wrap with a call to action for all Physie Ladies:

Share this episode with who you’re trying to recruit. And if you’re not recruiting… are you even a physie lady?

LINKS:

Taylor Swift: The Eras Tour on Disney+: https://bit.ly/49O0H8H

The Imperfects Podcast: https://bit.ly/49y3OTi

Baddest Bod Fake Tan Reco: https://bit.ly/4pT3Z05

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

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