As Alyssa joins me once again behind the mic as we dive into the questions I've been asked. Alyssa brings her fresh perspective on the chaos and charm of working in the beauty industry, especially when it means being part of someone's big day. We unravel the threads of our proudest achievements, with me sharing the thrill of my business's success and the buzz of my book. But it's not all work and no play; we take a moment to breathe in the present, cherishing our victories while discussing future aspirations.

I open up about the transformative experience of dating for self-discovery, the importance of communication, and the patience required in building a relationship that stands on a rock-solid foundation of trust and honesty. Alyssa and I laugh over the quirks of modern dating, from the small talk that comes with apps. Join us, and let's embark on this voyage of self-discovery and empowerment together.

When Alyssa Graham and I decided to embark on a two-week camping trip fresh out of high school, little did we know it would be the start of a lifelong friendship. Fast forward, and here we are sharing the memories we've built, full of Lake George misadventures, double dating debacles, and the unwavering bond that only true friendship can withstand. Welcome to an episode as unpredictable and endearing as the friendship it celebrates.

Got to hangout with my friend Damian. We throw it back to our first meetup at Frontier Town and then talk about our friendship and our rollercoasters of personal development ever since. Feel the nostalgia as we revisit old memories and then laugh when Damian tells us about a Tinder date go hilariously off-course. Wrap up with us as we give advice on self-confidence and the art of resilience, whether it's the power of 'faking it till you make it' or learning to bounce back with a stronger stance. If you're looking for a blend of witty banter and wisdom, we're here to lead the trail ride. So, hitch your wagon, tune in, and let's journey together through the wild terrain of life's shared memories and lessons.

Ever wondered what it takes to get that picture-perfect tan without baking under the harsh sun? Buckle up, as we expose the secrets behind the sunless tanning industry, affectionately known as 'glow jobs'. I take you through my own tanning saga, how a brush with melanoma ditched UV beds for good, and led me to be a spray tan aficionado. We're talking about the nitty-gritty of dihydroxyacetone (DHA), the wizard behind the tan, and how to dodge the feared orange disaster by nailing the right DHA percentage. If you're twitchy about what brews in your tanning potions, fret not! My personal line is not just organic but designed with safety and transparency at the forefront – because we're all about that guilt-free radiance.

Strap in for a crash course on making your airbrush tan stick around, because we're laying out the blueprint for tan longevity that can keep you glowing from five to ten days, and the cardinal rules of skincare that come with it. Ever ponder over what skin tone matches which solution, or the kind of after-party your skin needs post-spray? I've got your back with tailored solutions and hydration hacks. Plus, we unmask the truth about DHA inhalation during application, and whether it's a friend or foe. From the effect of your monthly cycle on your tan's lifespan to the best wardrobe choices after a spritz, we've got practical advice and personal tales to shepherd you through the golden land of sunless tanning.

Cheerleading uniforms and pom-poms may have been stored away, but the quest for optimal health and nutrition remains a routine in my life. Catch up with me, Courtney, as I sit with nutrition expert and registered dietician Stephanie Orlando to dissect the changing landscape of our post-cheer bodies and the diets that promise to whip us back into shape. Our candid chat peels back the layers of diet trends, from the rigid rules of intermittent fasting to the high-fat world of keto, offering a refreshing take on what sustainable health really looks like.

Strap in for a no-holds-barred discussion, where we talk about diets that have become popular over the years and explore the unique nutritional needs that come with life after being an athletes. My guest, a well-versed registered dietitian, shares her professional insights, debunking myths and laying out the facts about fads that flood our feeds. Whether you're a former athlete or simply seeking clarity in a sea of dietary advice, tune in for an episode packed with personal anecdotes and expert recommendations that steer you towards your healthiest self.

Have you ever had your family involved in your dating life… because I have. Enough said the episode will speak for itself.

Ever found yourself locked in the spellbinding world of social media, wondering if it's possible to forge true friendships amidst the glitz and glam? Well, prepare to be whisked away on a journey with Courtney and the exceptional hairstylist Ashley Raibick, as we unravel the tapestry of our transformation from colleagues to confidantes. Within this heartfelt exchange, we peel back the curtain on the misconceptions of beauty careers, the underestimated power of a cosmetology degree, and the art of conquering public speaking fears that once seemed impossible. Ashley and I get real about the hair-thin line between inspiration and intimidation, the emotional investment in our posts, and how we navigate the rough seas of online criticism with poise and resilience. Get an insider's look at the trials and tribulations that go into maintaining authenticity online, and join us in celebrating the small victories and personal growth that come from these experiences.

Top off this soulful session with some secrets about hair and skincare that will leave you feeling both enlightened and entertained. From hair extension hacks for that big day to time-tested pre-wedding skincare rituals, we've got hot tips you won't want to miss. Wrap things up with a sprinkle of laughter and a spirit of mentorship as we share how genuine connections, a sprinkle of humor, and being unabashedly yourself pave the way for not just a thriving career, but a life rich with fulfillment and true friendship.