• 168 \\ PART 2 Time Management for ADHD Moms - Set Up Your Digital Calendar and Use It Consistently
    May 10 2024

    Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION

    Last week in our Time Management for ADHD Moms series, I encouraged you to discover your 8 fundamental needs.

    This week we are moving on to step two in mastering your time management.

    I want you to set up your digital calendar, share it with your family, and practice using it consistently.

    If you've never been good at keeping a calendar, that is all about to change because a digital calendar is so helpful for a busy modern family.

    It keeps everyone in the loop and makes sure everyone's on the same page.

    If this episode blessed you, leave a review! Thank you so much! - XO

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    18 min
  • 167 \\ PART 1 Time Management for ADHD Moms - Discover Your 8 Fundamental Needs
    May 3 2024

    Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION

    Do you ever look at the clock and wonder where the day went? Or even what you did that day?

    If you're like many ADHD moms, time management might seem like a never-ending battle. You're juggling kids, meals, work, and maybe squeezing in a moment for yourself—only to end up feeling like you've barely made a dent in your to-do list.

    When it comes to how we spend our time, our choice is usually dictated by whatever is needed by our kids and family. It's like spinning plates, right? We rush around trying to keep all the plates spinning at the same time.

    But the one plate we neglect that sadly ends up toppling over most times is our own basic fundamental needs. So many times we push our own needs to the back burner, thinking we'll get to it "later."

    By the time we're done taking care of everyone else, it's just more work to focus on taking care of ourselves.

    But what if prioritizing your fundamental needs could actually help you handle everything else better?

    Tune in as we kick off this Time Management for ADHD Moms series with discovering your 8 fundamental needs.

    If this episode blessed you, leave a review! Thank you so much! - XO

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    18 min
  • 166 \\ 10 More Kitchen Counter Culprits and How to Keep Your Kitchen Clutter Free
    Apr 26 2024

    Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION

    Let's be honest: the kitchen is like the heart of your home, but sometimes it can feel more like a chaotic mess than a welcoming space. As a mom with ADHD, you're juggling so many things at once—kids, meals, laundry, work, and a million other tasks. It's easy for your kitchen counters to become the dumping ground for everything from school papers to random gadgets.

    But here's the thing: a cluttered kitchen can really mess with your head, making it harder to find what you need and creating stress you just don't need. These simple tips will help you keep your counters clear and your kitchen running smoothly, even on the busiest days. Because you deserve a kitchen that's not just functional, but a place where you can feel relaxed and at ease.

    Does object permanence hold you back from decluttering? In this epsiode, I also share three tips for how you can remember where you put things. Tune in!

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    22 min
  • 165 \\ 10 Kitchen Counter Culprits and How to Minimize Clutter
    Apr 25 2024

    Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION

    Cluttered kitchen counters can be a source of stress and frustration, especially for busy busy ADHD moms. It doesn't take much for those surfaces to become overrun with dishes, mail, keys, wallets, and a myriad of other everyday items.

    If you find yourself struggling to keep your kitchen counters clear, you're not alone. It’s easy for clutter to build up, particularly when life gets hectic and routines are disrupted. This episode aims to offer practical solutions and tips to help you minimize the clutter on your kitchen counters.

    You'll learn about common culprits that contribute to clutter and how to manage them effectively. You'll have a clear plan for keeping your kitchen counters tidy and functional, making your kitchen a more enjoyable space to be in.

    If this episode blessed you, leave a review! Thank you so much! - XO

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    24 min
  • 164 \\ Slow Down, Use What You Have, and Save Money with a Spending Freeze
    Apr 20 2024

    Ever feel like your spending is on autopilot? You're not alone. Between the kids' activities, quick coffee runs, and spontaneous shopping trips, it’s super easy to wonder where all your money is disappearing to. If this sounds like your everyday, maybe it's time to hit the pause button with a spending freeze.

    A spending freeze isn't just about stopping all spending. It’s about making a conscious choice to slow down and really look at what you're buying. Maybe it’s using what’s already in your pantry instead of hitting the grocery store again, or pausing new purchases on things like clothes or running through the drive thru.

    By doing a spending freeze, you’ll tap into your creative side to make the most of what you have, feel a real sense of achievement in saving, and become super aware of your spending habits. Plus, it’s a fantastic way to teach your kids the value of money and appreciating what they already have. Use this as an opportunity to reset your spending habits!

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    18 min
  • 163 \\ 5 Step Simple Life R.E.S.E.T. for Moms - Calm Your Anxiety and Get Your Home Back in Order
    Apr 10 2024

    Is your house a complete mess leaving you feeling overwhelmed and unmotivated? Maybe you've been extremely busy lately or you've been traveling for Spring Break and your house and schedule feel out of whack.

    In this episode, I'm sharing with you the five simple steps I took recently to reset my life. This is a quick life reset to help you get back in control of your home and life and is not the time to declutter and organize.

    R - Rest

    E - Evaluate your appointments

    S - Stock your kitchen

    E - Empty laundry

    T - Tidy surfaces and floors

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    14 min
  • 162 \\ How to Celebrate Your Kid's Birthday Without More Clutter - The Accountability Club Coaching Call
    Mar 29 2024

    Celebrating our kids' birthdays can be a lot of fun but sometimes the influx of new toys and gadgets is overwhelming and inevitably contributes to household clutter.

    As a parent, especially one who values organization and minimalism, finding the balance between making these celebrations memorable and not adding to the chaos can be a challenge.

    So how can you celebrate your kid’s birthday without all the stuff?

    Join a discussion we had inside The Accountability Club on how to make birthdays special without the overwhelm of toy clutter, how to talk with our friends and family about giving toys at birthday parties, and how to satisfy our kids' desires without spoiling them with toys.

    If this episode blessed you, leave a review! Thank you so much! - XO

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    24 min
  • 161 \\ Executive Function #8: Flexibility - 5 Simple ADHD Tips - How to Stick with Habits and Routines When Your Plans are Interrupted
    Mar 14 2024

    You know the drill: you start your day with a perfectly planned routine, armed with habits that promise to keep your life as an ADHD mom smoothly sailing. But then, life happens. A forgotten school project that needs last-minute attention, an unexpected work call that can't wait, or simply a day when your energy levels are nowhere to be found.

    These interruptions feel like roadblocks, making it seem impossible to stick to your well-intentioned plans. It's a common story among ADHD moms. The frustration of constantly feeling derailed is real.

    These five strategies will help you remain flexible, adapt your routines on the fly, and most importantly, forgive yourself when things don't go as planned. Let's dive into how you can maintain your habits and routines, even when life seems determined to throw you off course.

    If this episode blessed you, leave a review! Thank you so much! - XO

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    17 min