Chitchat about bespoke meat and the conscience. Martha's a bit of an expert on shame and guilt, if you didn't know! Buy her book here.

Join us virtually on November 6th for Evaluating the Evidence and State of the Science of Internal Family Systems in 2026!

Martha is at marthasweezy.com Hanna is at www.hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about court tv and preverbal memories.

Content warning: This episode includes discussion of potentially distressing content, including sexual assault. Please take care while listening.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about intrusive content and the Lindsay Clancy trial.

Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about climbing walls and the point of IFS.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about masking and the importance of fun.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat part deux: how IFS groups can help with trauma.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about how we're spending hot days, and how IFS groups can help with trauma.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Martha's new book and transcendence.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Wired to Feel: Autism as a Condition of Sensory Surplus

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.