Swimcast No. 363 brings Northern Lights Swim Club updates for the week of August 31, 2026, plus our training focus on backstroke technique, turns, starts, and building an aerobic base.

In this episode:
• Labor Day weekend practice schedule
• South vs. Service volunteer timers — September 10
• NLSC Intrasquad Meet — September 12
• Championship eligibility reports
• Arena team partnership and SwimOutlet team store
• Weekly Drop: backstroke technique, turns, starts, and aerobic development

Learn more: https://www.nlscak.org/

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

https://youtu.be/u9Ruy9redv8

Our original USRPT set is back! #swimming #vo2max #speedwork #kicking

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

https://youtu.be/6rwbHJt1bCg

It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming