Another repost week! Enjoy this favorite.

This week we talk about the meaning of the phrase 'things that fire together, wire together' and how it relates to habit formation (or habit removal). Coming soon we'll discuss the 3 parts of a habit, and how to use the science of habits to change your life!

This week's song of the week is Clubbed to Death by Rob Dougan (the remixed version off the Matrix soundtrack.)

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Hi everyone! A repost this week as I still find my bearings! 😄 Another audience favorite:

This week we talk about the problem of invisible progress, and late rewards when you're working towards a long-term goal (and what to do about it!)

This week's song of the week is Believer by Imagine Dragons.

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Starting something new—whether it’s becoming a parent, launching a business, running a marathon, or stepping into a new role—can feel overwhelming. Doubt creeps in and whispers, “Can I really do this?”

In this episode, Sam shares three powerful reminders to help you face those moments. If you’ve ever felt stuck at the base of a mountain, this conversation will remind you that you have what it takes to keep climbing.

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Hi everyone! At least one more season break episode this week -- another listener favorite. hope everyone is having a wonderful season transition!

This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful.

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Mid-season break for the next 1 week! Please enjoy this audience favorite, a 3 part series on the science of habits.

We tackle the final piece of the habit puzzle: finding the motivation to stick with it, and to make important changes.

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Mid-season break for the next 2 weeks! Please enjoy this audience favorite, a 3 part series on the science of habits.

This week we're talking about how to make a plan to change existing habits or create new ones.

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Mid-season break for the next 3 weeks! Please enjoy this audience favorite, a 3 part series on the science of habits.

This week we tackle part 1 of 3 on the science of habits -- the cue or the trigger! And how to hack this system to help you start or stop a habit.

This week's song of the week is Breaking the Habit by Linkin Park.

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It’s easy to model yourself after others—following their routines, copying their strategies, and trying to replicate their success. But what if the real turning point is when you start listening to yourself?

In this episode, Sam shares why blindly copying others holds you back, how to check in with what actually works for you, and why the answers you’re searching for are already inside you. This is your reminder to stop forcing someone else’s blueprint and start building your own.

Ready to take your growth to the next level?

Visit learn.theforwardtheory.com to explore courses and digital products designed to help you build confidence, create momentum, and move your life forward—one step at a time. Start today and thank yourself tomorrow!

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

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