Another repost week! Enjoy this favorite.

This week we talk about the meaning of the phrase 'things that fire together, wire together' and how it relates to habit formation (or habit removal). Coming soon we'll discuss the 3 parts of a habit, and how to use the science of habits to change your life!

This week's song of the week is Clubbed to Death by Rob Dougan (the remixed version off the Matrix soundtrack.)

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Hi everyone! A repost this week as I still find my bearings! 😄 Another audience favorite:

This week we talk about the problem of invisible progress, and late rewards when you're working towards a long-term goal (and what to do about it!)

This week's song of the week is Believer by Imagine Dragons.

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

Starting something new—whether it’s becoming a parent, launching a business, running a marathon, or stepping into a new role—can feel overwhelming. Doubt creeps in and whispers, “Can I really do this?”

In this episode, Sam shares three powerful reminders to help you face those moments. If you’ve ever felt stuck at the base of a mountain, this conversation will remind you that you have what it takes to keep climbing.

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/