Episodi

  • Clear protein drinks explained by nutritionist

    Clear protein drinks explained by nutritionist
    Jan 22 2026
    Clear protein is a new formulation of protein powder that undergoes additional processing to remove lactose, carbohydrates and fats, resulting in a transparent, refreshing drink that dissolves completely. Unlike traditional milky protein shakes with flavours like chocolate and vanilla, clear protein comes in fruity flavours and contains fewer calories per serving. The recommended daily protein intake is 1.2 grams per kilogram of body weight, which can be obtained through these supplements or whole food sources like lean meats and dairy.

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    4 min
  • Aussies turn to AI and wearables for New Year's goals

    Aussies turn to AI and wearables for New Year's goals
    Jan 22 2026
    Australians sent over 1.3 million goal-setting and coaching prompts to ChatGPT in the first week of January, more than the entire month of December, as people turn to technology to maintain their New Year's resolutions. Wearable devices from Apple, Garmin, and smart rings now track sleep scores, training loads, and recovery metrics to help users stay on track with fitness goals. ChatGPT Health, an upcoming privacy-focused health tracking feature within ChatGPT, will allow users to log and maintain health data without using it for AI model training.

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    4 min
  • Harry Styles announces Australian tour and new single

    Harry Styles announces Australian tour and new single
    Jan 22 2026
    Harry Styles has announced a seven-city tour with Sydney and Melbourne as the only Australian destinations, featuring two shows each. Tickets go on sale Friday, 30 January, marking the pop star's first Australian tour in three years. His new album's lead single 'Aperture' is set for release tomorrow morning.

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    1 min
  • Coalition splits again as Ley's leadership falters

    Coalition splits again as Ley's leadership falters
    Jan 22 2026
    The Coalition has fractured for the second time in eight months, with Nationals leader David Littleproud announcing the Nationals cannot participate in a shadow ministry under Liberal leader Sussan Ley. The split, triggered by divisions over Labor's hate speech laws, has placed both leaders' positions in jeopardy, with a Liberal Party Room meeting expected in February to address a potential leadership spill. Three key Liberal contenders have emerged: Andrew Hastie, Angus Taylor, and Melissa McIntosh.

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    2 min
  • NSW beaches to reopen after shark attacks

    NSW beaches to reopen after shark attacks
    Jan 22 2026
    New South Wales beaches are preparing to reopen for the Australia Day long weekend following four shark attacks within 48 hours. Northern beaches including Manly remain temporarily closed while councils assess each beach individually in consultation with lifeguards and water clarity experts. Extra safety resources including lifeguards, jet ski patrols and aerial surveillance will be deployed, with several ocean swims cancelled out of respect for 12-year-old shark attack victim Nico Antek.

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    2 min
  • Manhunt underway after deadly Lake Cargellico shooting

    Manhunt underway after deadly Lake Cargellico shooting
    Jan 22 2026
    A shooting in Lake Cargellico, central New South Wales, has left three people dead and one critically injured. The gunman, who remains at large, allegedly shot his pregnant ex-partner and her new boyfriend in a car before opening fire on her relatives at a nearby home. The town is in lockdown with Army assistance deployed to aid police in the manhunt.

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    1 min
  • F1 legends Coulthard and Häkkinen reunite in Adelaide

    F1 legends Coulthard and Häkkinen reunite in Adelaide
    Jan 22 2026
    Formula One legends David Coulthard and two-time world champion Mika Häkkinen are heading to South Australia for the 2026 Adelaide Motorsport Festival. The former McLaren teammates will reunite to share stories and memories from their racing careers. Coulthard reflects on his early races in Adelaide, including leading the 1995 Grand Prix before crashing in the pit lane, and discusses current McLaren driver Oscar Piastri's world championship potential.

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    3 min
  • National day of mourning for Bondi terror victims

    National day of mourning for Bondi terror victims
    Jan 21 2026
    Australia observes a national day of mourning for the 15 victims of the Bondi terror attack. Flags fly at half-mast, landmarks will be illuminated, and Australians are encouraged to light candles at 7:01 PM as a symbol of solidarity with the Jewish community. Rabbi Yossi Friedman, who has been at Bondi Beach daily since the attack, describes the ongoing grief and the community's response, with thousands visiting the site including people travelling hours to show support.

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    3 min