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Sintesi dell'editore

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.
2026 7NEWS Podcasts
Episodi
  • Clear protein drinks explained by nutritionist

    Clear protein drinks explained by nutritionist
    Jan 22 2026
    Clear protein is a new formulation of protein powder that undergoes additional processing to remove lactose, carbohydrates and fats, resulting in a transparent, refreshing drink that dissolves completely. Unlike traditional milky protein shakes with flavours like chocolate and vanilla, clear protein comes in fruity flavours and contains fewer calories per serving. The recommended daily protein intake is 1.2 grams per kilogram of body weight, which can be obtained through these supplements or whole food sources like lean meats and dairy.

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    4 min
  • Aussies turn to AI and wearables for New Year's goals

    Aussies turn to AI and wearables for New Year's goals
    Jan 22 2026
    Australians sent over 1.3 million goal-setting and coaching prompts to ChatGPT in the first week of January, more than the entire month of December, as people turn to technology to maintain their New Year's resolutions. Wearable devices from Apple, Garmin, and smart rings now track sleep scores, training loads, and recovery metrics to help users stay on track with fitness goals. ChatGPT Health, an upcoming privacy-focused health tracking feature within ChatGPT, will allow users to log and maintain health data without using it for AI model training.

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    4 min
  • Harry Styles announces Australian tour and new single

    Harry Styles announces Australian tour and new single
    Jan 22 2026
    Harry Styles has announced a seven-city tour with Sydney and Melbourne as the only Australian destinations, featuring two shows each. Tickets go on sale Friday, 30 January, marking the pop star's first Australian tour in three years. His new album's lead single 'Aperture' is set for release tomorrow morning.

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    1 min
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