Jerry Colonna is the co-founder and CEO of the coaching company Reboot, a former venture capitalist known as the CEO Whisperer, and the author of Reboot and Reunion.

Jerry Colonna believes that growing up is the real work of leadership, and that most of us spend years hiding the parts of ourselves we cut off to fit in. In this conversation, we explore the three months he spent behind a locked psychiatric door at 18, the chip on the shoulder that carried him from Brooklyn to the top of venture capital, the February morning in 2002 when the demons finally caught him, how meditation has allowed him to greet his demons as old friends, the question his therapist gave him that he still asks every client, and how Hulk and Thor turn out to be the same anger pointed in different directions. At the end of the day, what matters is what matters. #personaldevelopment #selfimprovement #leadership #mentalhealth #meditation #journaling

Connect with Tim Doyle: https://www.instagram.com/tim.doy1e

Listen On Apple Podcasts: https://podcasts.apple.com/us/podcast/soulture/id1735808362

Listen On Spotify: https://open.spotify.com/show/31v3y4QcQrPjiARa4ZwTh4?si=c17a49131d854b0f

How to Connect with Jerry Colonna:

Website: https://www.reboot.io

Instagram: https://www.instagram.com/jerrycolonna

Book (Reboot: Leadership and the Art of Growing Up): https://www.reboot.io/reboot-leadership-and-the-art-of-growing-up/

Book (Reunion: Leadership and the Longing to Belong): https://www.reboot.io/reunion-leadership-and-the-longing-to-belong/

Podcast (Reboot): https://www.reboot.io/podcast/

Timestamps:

00:00 Why the Prefix Re?

02:29 Where the Severing Began

03:38 Three Months Behind a Locked Door

05:32 I Was Patched Up - It Was Triage

07:28 Ten Years as a Reporter

12:07 Into Venture Capital by Accident

16:44 The Kindergarten Graduation

17:45 Princes of New York

21:28 Shutting Down Flatiron

25:22 When the Demons Catch You

27:30 You Do Not Have to Be an Asshole to Be Successful

29:15 Ambition Itself Is Not the Problem

31:39 Go to Canyon Ranch - The Rebuilding Begins

33:47 Greeting the Demons as Old Friends

35:15 Journaling Since Age 13

38:40 I Never Reread My Journals

40:10 Two Pens - Letting the Crow Speak

44:10 Hulk and Thor

49:10 Superheroes Are Modern Myths

51:07 What Am I Not Saying That I Need to Say

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Leif Babin is a former Navy SEAL officer who led a platoon in Task Unit Bruiser during the Battle of Ramadi, co-author of Extreme Ownership, and co-founder of the leadership company Echelon Front.

Leif Babin believes the greatest excuse any of us give ourselves is that it is harder for us than it is for other people. In this conversation, we explore the two rejections before he ever became a Navy SEAL, what Hell Week is actually for, the friendly fire operation in Ramadi that Jocko Willink did not want to put in their book, the brave men who did not come home, and why taking ownership of everything in your life is humbling but liberating. Everything is your fault at the end, and that is where freedom begins. #leadership #extremeownership #personaldevelopment #selfimprovement #resilience #faith

Connect with Tim Doyle: https://www.instagram.com/tim.doy1e
Listen On Apple Podcasts: https://podcasts.apple.com/us/podcast/soulture/id1735808362
Listen On Spotify: https://open.spotify.com/show/31v3y4QcQrPjiARa4ZwTh4?si=c17a49131d854b0f

How to Connect with Leif Babin:
Website: https://echelonfront.com
Instagram: https://www.instagram.com/leifbabin/
Book (Extreme Ownership): https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863
Extreme Ownership Academy: https://academy.echelonfront.com

Timestamps:
00:00 From 'Different' to Human
02:15 Rejected Twice by the SEAL Teams
09:18 The Greatest Excuse We Give Ourselves
11:16 What Hell Week Is Actually For
15:57 Reading History Like It Wasn't Guaranteed
19:56 Gettysburg and the Fog of War
24:59 First Operation in Ramadi
27:25 The Chapter Jocko Didn't Want to Write
34:00 'Bow to Your Sensei'
36:08 Leading by Asking Questions
39:03 Learning Extreme Ownership by Not Taking It
44:01 The Common Denominator Is You
46:24 August 2, 2006
49:38 Survivor's Guilt and Faith
51:18 Humbling but Liberating
55:33 Straying From and Returning to Faith
57:49 Refusing to Accept 'You Can't Anymore'
1:00:45 You Don't Have Time

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Soulture

Dr. W. Lee Warren is a practicing neurosurgeon, Iraq War veteran and New York Times bestselling author whose latest book, The Life-Changing Art of Self-Brain Surgery, teaches how to put your mind in charge of your brain.

Dr. Lee Warren believes your mind and your brain are not the same thing, and that the moment you understand which one is in charge, your mental health can get better instead of worse. In this conversation, we explore what a functional MRI reveals about a single thought, the day in the scanner that changed how he grieved losing his son, why self-help is not self-reliance, what neuroplasticity does whether or not you direct it, how faith measurably changes the brain, the trunk of war memories he left in his garage for five years, why two things can be true at the same time, and the danger of making an idol out of your pain. You are not stuck with the brain you have.

How to Connect with Dr. Lee Warren:

Website: https://drleewarren.com

Instagram: https://www.instagram.com/drleewarren

YouTube: https://www.youtube.com/@drleewarren

TikTok: https://www.tiktok.com/@drleewarren

The Life-Changing Art of Self-Brain Surgery: https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/

Hope Is the First Dose: https://wleewarrenmd.com/books/hope-is-the-first-dose/

Timestamps:

00:00 Why Mental Health Keeps Getting Worse

02:10 Mind and Brain Are Not the Same Thing

05:50 The Day in the Scanner After Mitch

07:32 Self-Brain Surgery Is Born

09:51 Self-Help, Not Self-Reliance

13:43 Neuroplasticity Doesn't Need Your Consent

16:53 How Faith Changes the Brain

24:45 Materialism, Med School and the Afterlife

30:38 Iraq: Brain Surgery in a Tent

35:12 The Trunk in the Garage

39:02 Two Things Can Be True at the Same Time

41:45 Making an Idol Out of Your Pain

43:48 Healing vs. Recovery

48:06 Why "Live Your Truth" Is a Disaster

53:25 The Tomorrow Tax: Numbing Yourself

55:32 Alcohol and Social Media on the Brain

1:00:40 Old Environments, Old Wiring

1:02:21 Practicing Self-Brain Surgery Every Day

Send us Fan Mail

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with me below:
Instagram: Tim Doyle
Youtube: Soulture

Brian Sanders is a filmmaker, health educator and the creator of the Food Lies docuseries who, after watching both of his parents suffer from chronic disease, spent years asking what the human body actually needs, and who now hosts the Peak Human podcast, owns the regenerative meat company Nose to Tail and runs the Sapien Center in Austin.

Brian Sanders believes nobody wants to overeat, and yet almost everyone does, because we have been taught to count the wrong thing. In this conversation, we explore the family that actually followed the food pyramid, why feeling crappy at 30 is not normal, the hunter-gatherers who could not understand a question about back pain, who really funds nutrition research, the difference between nutrient calories and energy calories, and how to let your body talk to you. The answer to weight was never eating less of the same food. It is getting every nutrient your body needs for less energy.

How to Connect with Brian Sanders:

Website: https://www.sapien.org

Food Lies: https://www.foodlies.org

Instagram: https://www.instagram.com/food.lies

YouTube: https://www.youtube.com/@FoodLies

Nose to Tail: https://nosetotail.org

Timestamps:

00:00 Why Isn't Telling the Truth About Nutrition Enough?

1:54 "There's No Profit Margin on Whole Foods"

5:03 The Family That Did the Food Pyramid

9:03 Why Do We Take Feeling Crappy as Normal?

11:59 Hunter-Gatherers: "Do You Have Back Pain?"

13:19 Root-Cause Thinking and Who Funds the Research

18:48 "Science Changes One Funeral at a Time"

21:00 Camp No Camp: Unwinding His Own Bias

25:46 The Unifying Theory of Nutrition

30:34 Whole Foods, GLP-1 and the Apple Juice Test

34:23 Nobody Asks Why People Overeat

40:13 Two Meals a Day, No Snacks

42:47 Your Body Will Talk to You

46:10 Food Addiction: Eating to Fill the Void

49:27 The Fasted Pentathlon and the Placebo Effect

56:17 Reluctant Entrepreneur, Eager Filmmaker

58:26 Why a Documentary? Throwing Away Four Years

1:05:05 Beyond Food: Movement, Sunlight, Sleep

Send us Fan Mail

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with me below:
Instagram: Tim Doyle
Youtube: Soulture

Eben Britton is a former NFL offensive lineman, a second round pick who played six seasons for the Jaguars and Bears, turned author, yoga teacher, and coach who guides people through meditation, breathwork, and transformational work.

Eben Britton spent his whole life chasing "there", an NFL dream he brought to life, and left at 27 with a shattered body and no idea who he was. In this conversation, we explore the value in "being here" rather than "getting there", the moment with his father that kept his dream alive, the day in the film room when he knew he was done, the descent into rock bottom, the Friday morning meeting that changed the direction of his life, and why he stopped trying to bury the warrior in himself. The dream was never the destination. It was who he became along the way.

How to Connect with Eben Britton:

Instagram: https://www.instagram.com/edsbritton/

The Athletes Approach (Eben's Program): https://www.theathletesapproach.com

Timestamps:

00:00 Leaving The NFL Was A Rebirth

1:56 "Being Here" Rather Than "Getting There"

6:31 Living It Before It's Manifested

14:33 Almost Quitting Football

23:36 Protect The Shield

31:52 The Injury Years

51:03 The Film Room Goodbye

59:22 Rock Bottom

1:04:40 The Dinner And The Friday Morning Meeting

1:09:39 Writing Out Your Life Story

1:15:16 Reclaiming The Warrior

1:19:27 Little Eb

1:24:14 Lessons From Mike Tyson

1:26:01 Already Living The Vision

1:31:27 Presence Over Performance

1:33:04 Connect With Eben Britton

Send us Fan Mail

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Soulture

Dom Fusco is a faith driven health creator and endurance athlete in Austin who survived a sudden cardiac arrest at 24, flatlining for two and a half minutes after a mile run on a local track.

Pain reveals who you are. Pride covers who you are. Dom Fusco learned both the hard way, numbing college injuries with drinking, chasing achievement, and trying every self-help practice imaginable while feeling more empty by the day. Then, on August 5, 2023, his heart stopped on a track in Austin. In this conversation, we explore pride as the root of every other struggle, why numbing pain ends in feeling nothing at all, willing versus unwilling suffering, and the faith that turned a second chance into a surrendered life. His story didn't happen to him. It happened for him.

How to Connect with Dom Fusco:

Website: https://domfusco.com

Instagram: https://www.instagram.com/dominicfusco

Timestamps:

00:00 Pain Reveals, Pride Covers

07:56 When Pain Becomes Content

13:11 Homeschool And The Roots Of Pride

20:34 Injuries, Drinking, And Numbing The Pain

27:25 Alive But Not Feeling Alive

30:56 The Sunday Everything Changed

36:23 August 5, 2023: The Cardiac Arrest

44:24 Sharing The Story In Real Time

50:10 You Do The Things, You're Not The Thing

52:28 Not The Cardiac Arrest Guy

56:28 Willing Vs Unwilling Suffering

57:24 Marriage, Contentment, And Coming Home

1:03:11 Connect With Dom Fusco

Send us Fan Mail

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Soulture

Owen Fitzpatrick is a social psychologist, keynote speaker, and author of Inner Propaganda, a USA Today bestseller. Qualified as a hypnotherapist at seventeen, he has spent his life studying how beliefs are formed, working as a therapist and executive coach and traveling to North Korea, Afghanistan, and Rwanda to understand propaganda from the inside. He also hosts the Inner Propaganda podcast.

Owen Fitzpatrick was fourteen years old when a single question in his own suicide note stopped him from ending his life, and he has spent every year since trying to understand why one sentence could change a belief that felt absolutely true. In this conversation, we explore why the brain works like a news channel with an editorial agenda, how feelings decide what gets to feel true, the rules for knowing when to trust your gut and when it is tricking you, why the inner critic is better understood as an inner dictator you can talk back to, the anti fragile identity story that turns every failure into training, and why believing what is useful can matter more than being right. It is a conversation about becoming less certain so you can believe in yourself more.

How to Connect with Owen Fitzpatrick:

Website: https://owenfitzpatrick.com

Inner Propaganda (Book): https://www.amazon.com/Inner-Propaganda-Leading-Through-Turbulent/dp/1646872444

Book Bonuses: https://innerpropaganda.com

Inner Propaganda Podcast (Apple): https://podcasts.apple.com/us/podcast/inner-propaganda-with-owen-fitzpatrick/id1441538919

Inner Propaganda Podcast (Spotify): https://open.spotify.com/show/2vqTSmjM67LblWgXoDqwU0

YouTube: https://www.youtube.com/@owenjf23

Instagram: https://www.instagram.com/owenf23

LinkedIn: https://www.linkedin.com/in/owenfitzp

Timestamps:

00:00 The Inner Voice As Propaganda

02:52 The Last Suicide Note

10:59 Can Inner Propaganda Work In Your Favor?

16:09 What Are We Blind To?

22:44 Your Brain Is A News Channel

27:28 Feeling Over Thinking

31:58 When To Trust Your Gut

37:30 Making Vs. Being: Two Kinds Of Happiness

45:22 Talking Back To The Inner Dictator

51:06 The Power Of Hypnosis

54:51 Storytelling And The Anti-Fragile Identity

1:00:20 Inner Propaganda As Identity

1:04:10 Spirituality: Useful Beats True

1:17:46 Cognitive Humility

Send us Fan Mail

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with me below:
Instagram: Tim Doyle
Youtube: Soulture

Hal Elrod is the creator of The Miracle Morning and the SAVERS routine, a keynote speaker, and the subject of The Miracle Morning movie. At 20 he was hit head-on by a drunk driver, died for six minutes, broke eleven bones, and was told he would never walk again. Years later he survived a rare and aggressive cancer. He is still here, and he is at peace.

Hal Elrod believes happiness is a fleeting emotional state, but peace is an ever-present one you can choose. In this conversation, we explore the five minute rule that let him accept the unimaginable, why he asked the judge for a shorter sentence for the drunk driver who nearly killed him, the Jim Rohn quote that turned a financial collapse into the first Miracle Morning, the seventh S that has to break before the other six can begin, how he gave his cancer a one hundred percent survival rate, and why the best moment of your life is always this one. It is a conversation about what radical acceptance actually costs, and what it gives back.

How to Connect with Hal Elrod:

Website: https://halelrod.com

The Miracle Morning: https://miraclemorning.com

The Miracle Morning Movie (free): https://miraclemorning.com/movie/

Timestamps:

00:00 Happiness vs. Peace

07:23 A Mediocre Kid With One Exception

08:43 Releasing Yourself From the Dream

14:02 Radical Acceptance in the Body

17:32 Forgiving the Drunk Driver

19:55 Out of the Hospital, Back to Work

27:13 The Healing Power of Work

29:15 Leaving Cutco & Becoming an Entrepreneur

33:19 The 2008 Crash

37:48 The First Miracle Morning

41:10 The 7th S: Breaking

44:27 The Healing Power of Storytelling

48:31 The Diagnosis and the 8-Year-Old's Superpower

54:14 Healing Through Alignment

55:34 SAVERS as a Healing Protocol

1:02:59 What Chemo Does to the Brain

1:08:35 The Best Moment of Your Life

1:12:22 Where to Find Hal

Send us Fan Mail

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with me below:
Instagram: Tim Doyle
Youtube: Soulture