Dr. W. Lee Warren is a practicing neurosurgeon, Iraq War veteran and New York Times bestselling author whose latest book, The Life-Changing Art of Self-Brain Surgery, teaches how to put your mind in charge of your brain.

Dr. Lee Warren believes your mind and your brain are not the same thing, and that the moment you understand which one is in charge, your mental health can get better instead of worse. In this conversation, we explore what a functional MRI reveals about a single thought, the day in the scanner that changed how he grieved losing his son, why self-help is not self-reliance, what neuroplasticity does whether or not you direct it, how faith measurably changes the brain, the trunk of war memories he left in his garage for five years, why two things can be true at the same time, and the danger of making an idol out of your pain. You are not stuck with the brain you have.

How to Connect with Dr. Lee Warren:

Website: https://drleewarren.com

Instagram: https://www.instagram.com/drleewarren

YouTube: https://www.youtube.com/@drleewarren

TikTok: https://www.tiktok.com/@drleewarren

The Life-Changing Art of Self-Brain Surgery: https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/

Hope Is the First Dose: https://wleewarrenmd.com/books/hope-is-the-first-dose/

Timestamps:

00:00 Why Mental Health Keeps Getting Worse

02:10 Mind and Brain Are Not the Same Thing

05:50 The Day in the Scanner After Mitch

07:32 Self-Brain Surgery Is Born

09:51 Self-Help, Not Self-Reliance

13:43 Neuroplasticity Doesn't Need Your Consent

16:53 How Faith Changes the Brain

24:45 Materialism, Med School and the Afterlife

30:38 Iraq: Brain Surgery in a Tent

35:12 The Trunk in the Garage

39:02 Two Things Can Be True at the Same Time

41:45 Making an Idol Out of Your Pain

43:48 Healing vs. Recovery

48:06 Why "Live Your Truth" Is a Disaster

53:25 The Tomorrow Tax: Numbing Yourself

55:32 Alcohol and Social Media on the Brain

1:00:40 Old Environments, Old Wiring

1:02:21 Practicing Self-Brain Surgery Every Day

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