This episode is an evening ritual for closing the day consciously.

Rest & Digest supports integration, repair, and emotional completion. It’s about teaching the body that it’s safe to let go.

In this episode, we explore:

• Why endings matter to the nervous system

• How to transition from doing to resting

• What helps the body release accumulated tension

🌿 Visit soulhealthmentor.com, upvote this episode,

and share what helps you truly rest at the end of your day.

If this helped you, pass it on to someone who could use a moment of grounding.

This episode offers a gentle somatic (body-based) practice to shift from overthinking into presence. It’s an invitation to soften mental effort and return to the wisdom of the body.

No analysis — just arrival.

In this episode, we explore:

• How to release mental overdrive

• What it feels like to drop into the heart and body

• Why embodiment restores clarity without pressure

🌿 Visit soulhealthmentor.com, upvote the episode, and leave a comment about what changed when you moved from mind to body.

If this helped you, pass it on to someone who could use a moment of grounding.

This episode introduces a simple, grounding ritual for inner listening.The Heart Throne Meditation helps you check in with yourself before you move forward.

It’s a practice of attunement — not fixing, not forcing — but listening from safety.

In this episode, we explore:

• Why inner listening creates nervous system safety

• What it means to sit on your own “inner throne”

• How to sit with 3 core questions.

🌿 Visit soulhealthmentor.com, upvote the episode, and share what your body needed today.

If this helped you, pass it on to someone who could use a moment of grounding.

🌿 If this episode has touched you,

and your body is ready to land what you’ve been carrying,

visit soulhealthmentor.com.

Upvote the episode and share in the comments

what “Completion” are you celebrating —

and if you feel the quiet yes, you’ll find the invitation to Root to Rise here as well.

A space to integrate, not strive.

Your voice belongs here.

🌿 If this episode has touched you, your body is ready to land what you’ve been carrying, and you feel the quiet yes, you’ll find the invitation to Root to Rise here. A space to integrate, not strive.

Bringing Up the World: Raising a Child or a Dream from Wholeness with Danielle C. Baker

In this Soul Map Dialogue, Danielle C. Baker — author of Bringing Up the World — joins me for a grounded and heartfelt exploration of what it truly means to help a child (or a dream) thrive.

We talk about safety, presence, and what truly matters that create the right conditions for growth. Danielle shares how small shifts in the caregiver can create profound transformation in the child — and why focusing on what really matters is the key to watching a child bloom.

If you’re ready to experience parenting, caregiving, or dream-building through the lens of wholeness rather than worry, this episode will feel like an exhale.

✨Visit soulhealthmentor.com to upvote the episode and leave a comment on what touched you.

✨ Learn more about Danielle’s work: https://beingconnected.ca

In this Soul Map Dialogue, Hal Eisenberg — author of Whispers in the Rain — joins me for a heartfelt conversation about what it truly means to lead with love. We explore how purpose grows through service, why awakening requires courage (not perfection), and how to finish what your soul began while staying deeply human along the way.

If you’re craving leadership that feels grounded, compassionate, and rooted in truth, this episode will meet you right where you are.

Visit soulhealthmentor.com to upvote the episode and leave a comment about why this conversation touched you.

Connect with Hal: https://www.haleisenberg.com

In this solo episode, we explore what it really takes to build a life — and a dream — that can hold you.

You’ll learn the 5 core structures of Wholeness Leadership, why overwhelm is a systems issue (not a personal flaw), and how to create an inner and outer architecture that supports your vision from start to finish.

This episode is your practical blueprint for completing what your soul began.

🎧 Listen now at soulhealthmentor.com