This episode is an evening ritual for closing the day consciously.

Rest & Digest supports integration, repair, and emotional completion. It’s about teaching the body that it’s safe to let go.

In this episode, we explore:

• Why endings matter to the nervous system

• How to transition from doing to resting

• What helps the body release accumulated tension

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and share what helps you truly rest at the end of your day.

If this helped you, pass it on to someone who could use a moment of grounding.

This episode offers a gentle somatic (body-based) practice to shift from overthinking into presence. It’s an invitation to soften mental effort and return to the wisdom of the body.

No analysis — just arrival.

In this episode, we explore:

• How to release mental overdrive

• What it feels like to drop into the heart and body

• Why embodiment restores clarity without pressure

🌿 Visit soulhealthmentor.com, upvote the episode, and leave a comment about what changed when you moved from mind to body.

If this helped you, pass it on to someone who could use a moment of grounding.

This episode introduces a simple, grounding ritual for inner listening.The Heart Throne Meditation helps you check in with yourself before you move forward.

It’s a practice of attunement — not fixing, not forcing — but listening from safety.

In this episode, we explore:

• Why inner listening creates nervous system safety

• What it means to sit on your own “inner throne”

• How to sit with 3 core questions.

🌿 Visit soulhealthmentor.com, upvote the episode, and share what your body needed today.

If this helped you, pass it on to someone who could use a moment of grounding.