Exploring the dangers and the benefits of armchair psychology with some tips for navigating the sometimes subtle differences between teachers with tools for creating a wellness practice, content creators that offer encouragement, opinions vs therapy, and trusted resources to find qualified professionals that can help you get the help you need.

National Suicide Prevention Lifeline

24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 988, or text HOME to 741741

OnlineTherapy.com

Easy access to qualified online therapists.

- 20% discount using the code: THERAPY20- Financial aid options available during checkout

Psychology Today's Therapist Directory

Search qualified therapists in your area.

Wellness Meetings Website

Check out our website for more ideas and inspiration.

The holidays are here, and it's time to start counting your blessings. But there is a big difference between trying your hardest to stay positive and actually being grateful. It can help to know the difference while you're making your gratitude list this year.

Seasonal Depression is a real thing, and maybe more common than you think. If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the sounds terrible. OK I love you.

A respectful conversation about differing spiritual traditions, practical applications of sometimes controversial spiritual teachings, the value of your own spiritual beliefs, and the dangers of spiritual superiority.

Visit our website:

https://wellnessmeetings.com/

In this final episode for the first season, we are tying everything together with one more yoga story about the energy of the child, how it relates to the principle of service, and how to apply it.

Stay tuned for Season Two and take advantage of the resources listed here to inspire your ongoing practice.

The Book:

Self-Study for Self-Realization

The Book Study:

Updates and Start Date

YouTube:

The Self-Study Oracle - NEW for Randomizing Your Practice!

Wellness Meetings - Coming Soon! Book Study & Wellness Practice

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Books and Decks

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Talking about why it's never too late to start sharing your unique gifts and how connecting with the inner child helps you remember everything that you've got to give.

Visit our website for more information and ideas:

https://wellnessmeetings.com/

Talking about definitions for service, the relationship between the servant and the master, your role as a conscious creator, and how to identify and fulfill your purpose in everything you do by incorporating all 12 principles in a daily practice.

Visit our website for more information and ideas:

https://wellnessmeetings.com/

Challenging yourself to do hard things is a great way to prove that you can. We've got a story and a ritual to help you connect with the hero that lives in you!

Link to all of our ⁠⁠Books and Decks ⁠⁠

Visit our ⁠⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠.

Learning to listen to the inner voice with a list to help you identify any lack of self-awareness, and the benefits of applying some simple ideas for recognizing and affirming your intuition.

Link to all of our ⁠Books and Decks ⁠

Visit our ⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠.