Exploring the dangers and the benefits of armchair psychology with some tips for navigating the sometimes subtle differences between teachers with tools for creating a wellness practice, content creators that offer encouragement, opinions vs therapy, and trusted resources to find qualified professionals that can help you get the help you need.

National Suicide Prevention Lifeline

24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 988, or text HOME to 741741

OnlineTherapy.com

Easy access to qualified online therapists.

- 20% discount using the code: THERAPY20- Financial aid options available during checkout

Psychology Today's Therapist Directory

Search qualified therapists in your area.

Wellness Meetings Website

Check out our website for more ideas and inspiration.

The holidays are here, and it's time to start counting your blessings. But there is a big difference between trying your hardest to stay positive and actually being grateful. It can help to know the difference while you're making your gratitude list this year.

Seasonal Depression is a real thing, and maybe more common than you think. If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the sounds terrible. OK I love you.

A respectful conversation about differing spiritual traditions, practical applications of sometimes controversial spiritual teachings, the value of your own spiritual beliefs, and the dangers of spiritual superiority.

Visit our website:

https://wellnessmeetings.com/