I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my career, and favorite memories.

In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of enjoyment in sports, particularly for youth athletes, and advocates for a holistic approach to athlete development in triathlon. Ben also explores the challenges of transitioning from youth to professional triathlon, highlighting the need for better support systems to bridge this gap.

In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and his performance during the event. Ben emphasizes the need for athletes to focus on personal growth rather than social media comparisons, and he looks ahead to the upcoming triathlon season, sharing his excitement and training plans.

In this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing strategies, and the overall race day experience. Courtney shares her insights on the mental aspects of running, the importance of being present during the race, and her reflections on the journey. The conversation concludes with thoughts on future races and the lessons learned from this marathon experience.

In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in training plans, and the dynamics of race day from a spectator's perspective. The conversation emphasizes the significance of pacing, mental preparation, and the lessons learned from adapting to unexpected challenges during training and racing.

In this episode of Solo Sessions, host Ben Kanute shares insights into his training week as a professional triathlete, emphasizing the importance of flexibility in training schedules. He discusses his typical training routine, which includes a mix of easy days, hard swims, and long rides, while highlighting the need to adapt to life’s unpredictability. Ben reflects on his cumulative training load, comparing it to previous years and explaining how his current training is structured to build towards the Ironman World Championships in Kona. He also shares personal anecdotes about managing training amidst life changes, such as moving and family commitments, and the mental challenges that come with maintaining motivation during the early season.

Ben goes into setting goals, his big goals for the season, and then how motivation is not all its cracked up to be. Get disciplined, have your routine, and be just a bit better every day. Tune in to see how you can lock in on your goals, and not fall into the social media motivation trap

In this episode of the Solo Sessions podcast, host Ben Kanute discusses his training updates, including lactate testing and the implications of the 20-meter draft zone in triathlon. He also shares insights on the merger between T100 and World Triathlon, expressing cautious optimism about the future of the agreement.