Solo Sessions copertina

Solo Sessions

Solo Sessions

Di: Ben Kanute
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The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.Copyright 2026 Ben Kanute Igiene e vita sana
  • Episode 37: Lake Placid Recap
    Aug 10 2026

    The recap of my 3rd Place finish in Lake Placid. Also up on Youtube.

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    21 min
  • Episode 36: Lake Placid Pre Race
    Jul 18 2026

    Just some raw thoughts on Lake Placid, my training, and some race dynamics.

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    24 min
  • Episode 35: Dealing with Disappointment
    Jun 24 2026

    I go through my race at 70.3 Happy Valley, and the dynamics behind it. I also go into how I deal with disappointment. How do you move on from a race or event that you feel did not go the way you planned? There are a lot of parallels between sport and life, and these lessons can be applied in any situation you aren't happy with.

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    37 min
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