Solo Sessions copertina

Solo Sessions

Solo Sessions

Di: Ben Kanute
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A proposito di questo titolo

 The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.Copyright 2026 Ben Kanute Igiene e vita sana
Episodi
  • Episode 29: My Parents Joined the Podcast!

    Episode 29: My Parents Joined the Podcast!
    Feb 21 2026

    I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my career, and favorite memories.
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    56 min
  • Episode 28: The Key To Development

    Episode 28: The Key To Development
    Feb 13 2026

    In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of enjoyment in sports, particularly for youth athletes, and advocates for a holistic approach to athlete development in triathlon. Ben also explores the challenges of transitioning from youth to professional triathlon, highlighting the need for better support systems to bridge this gap.
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    48 min
  • Episode 27: I did a Hyrox

    Episode 27: I did a Hyrox
    Feb 6 2026

    In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and his performance during the event. Ben emphasizes the need for athletes to focus on personal growth rather than social media comparisons, and he looks ahead to the upcoming triathlon season, sharing his excitement and training plans.
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    40 min
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