Solo Sessions copertina

Solo Sessions

Solo Sessions

Di: Ben Kanute
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The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.Copyright 2026 Ben Kanute Igiene e vita sana
Episodi
  • Episode 35: Dealing with Disappointment

    Episode 35: Dealing with Disappointment
    Jun 24 2026

    I go through my race at 70.3 Happy Valley, and the dynamics behind it. I also go into how I deal with disappointment. How do you move on from a race or event that you feel did not go the way you planned? There are a lot of parallels between sport and life, and these lessons can be applied in any situation you aren't happy with.
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    37 min
  • Episode 34: Scheduling is Hard

    Episode 34: Scheduling is Hard
    Jun 8 2026

    A training and life update post IM Texas review. Schedules and Priorities are covered and how I need to balance it all differently around races and post racing.
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    33 min
  • Episode 33: IM TEXAS

    Episode 33: IM TEXAS
    Apr 22 2026

    First Ironman of the year in a field that resembled Kona. A great first test of fitness. I go into all that went down and some of my opinions on the race and rules. The Ironman Pro Series is now well underway, and the season is just getting started!

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    53 min
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