Psoriasis treatment has come a long way. In this episode of Skincredible, Dr. Lisa Swanson breaks down the evolution of psoriasis therapies. From older treatments that offered modest improvement, to today’s medications that can deliver 90–100% clearance for many patients.

Dr. Swanson walks through the major treatment categories for psoriasis, including topicals, oral medications, shots, and light therapy.

Dr. Swanson also tackles some psoriasis treatment claims circulating on social media—including gluten- and dairy-free diets, turmeric and curcumin, fish oil, Mediterranean-style diets, GLP-1 medications and weight loss, borax baths, ivermectin, salicylic acid and tar shampoos, scalp "detoxes," probiotics, and more. They separate treatments supported by evidence from popular remedies that may not actually treat the underlying disease.

KEY for treatments listed below: *Approved for patients under 18

Topicals:

- Topical Steroids

- Pimecrolimus/Tacrolimus

- Zoryve cream/foam

- VTAMA

Oral medications:

- Acitretin, Methotrexate, Cyclosporine

- Otezla*

- Sotyktu

- Ikotyde*

Shots:

- TNF Inhibitors: Humira, Enbrel*

- IL12/23 Inhibitor: Stelara*

- IL23 Inhibitors: Tremfya*, Skyrizi*, Ilumya

- IL17 Inhibitors: Taltz*, Cosentyx*, Siliq, Bimzelx

Light therapy

Keywords

Dermatology, Triamcinolone, mometasone, clobetasol, Derma-Smoothe, fluocinolone oil, pimecrolimus, tacrolimus, Zoryve, Vtama, acitretin, Accutane, methotrexate, cyclosporine, Otezla, Sotyktu, icotrokinra, Humira, Enbrel, Stelara, Tremfya, Skyrizi, Ilumya, Taltz, Cosentyx, Siliq, Bimzelx, narrowband UVB light therapy, home light therapy, Goeckerman treatment, coal tar, salicylic acid shampoo, Neutrogena T/Sal, Neutrogena T/Gel, curcumin, turmeric, fish oil, probiotics, GLP-1 medications, tirzepatide, Zepbound, borax baths, ivermectin, parasite cleanses, scalp detoxes, plaque psoriasis, scalp psoriasis, inverse psoriasis, palmoplantar psoriasis, guttate psoriasis, nail psoriasis, pediatric psoriasis, psoriatic arthritis, biologics, biosimilars, TNF-alpha inhibitors, IL-12/23 inhibitors, IL-23 inhibitors, IL-17 inhibitors, remission, topical treatments, oral treatments, injections, inflammatory bowel disease, Crohn’s disease, Koebner phenomenon

Links, Attachments

https://www.psoriasis.org/

https://find-a-derm.aad.org/

YouTube: https://www.youtube.com/@weareskincredible

Instagram: https://www.instagram.com/skincrediblepod

TikTok: https://www.tiktok.com/@skincrediblepod

X: https://x.com/Skincrediblepod

Pinterest: https://www.pinterest.com/skincrediblepod/

LinkedIn: https://www.linkedin.com/company/skincrediblepod/

Facebook: https://www.facebook.com/share/1E9FiVQbFc/?mibextid=wwXIfr

Chapters

00:00 Welcome & Some Water Bottle Talk

01:58 Introduction to Psoriasis Treatments

02:35 Advancements in Psoriasis Therapies

05:40 Topical Treatments for Psoriasis

10:45 Oral Medications for Psoriasis

16:48 Injectable Treatments and Biologics

25:33 Emerging Therapies and Future Directions

28:26 Biosimilars and Their Impact on Treatment

29:19 IL-23 Inhibitors: Efficacy and Safety

33:00 IL-17 Inhibitors: Fast-Acting Solutions

38:43 Light Therapy: A Historical Perspective

42:46 The Evolution of Psoriasis Treatments

45:06 Diet Myths and Facts in Psoriasis Management

52:34 The Role of Probiotics and Gut Health

55:30 Thank You and Goodbye

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

Psoriasis is more than “just” a skin condition. There’s a lot more to it than red, scaly patches! In this episode of Skincredible, Dr. Lisa Swanson breaks down what psoriasis can look like in both kids and adults, why pediatric cases are increasingly common, and why psoriasis is sometimes mistaken for eczema, fungus, or even dandruff.

She also explores the different types of psoriasis, the surprising connection between psoriasis and other inflammatory conditions, clues that can help distinguish psoriasis from eczema, and why what’s happening beneath the skin may be just as important as what you see on the surface.

Plus, they tackle some common misconceptions—including whether psoriasis is contagious or related to hygiene—and share a few fascinating insights into the role of inflammation, the gut microbiome, and environmental factors.

This episode sets the stage for a deeper dive into psoriasis treatments in the next episode.

Keywords

Psoriasis, Skin condition, Dermatology, Skin health, Chronic inflammation, Autoimmune disease, Inflammatory disease, Patient education, Plaque psoriasis, Guttate psoriasis, Pediatric psoriasis, Palmoplantar psoriasis, Inverse psoriasis, Scalp psoriasis, Nail psoriasis, Eczema-psoriasis overlap, Sebopsoriasis, Red scaly plaques, Silvery scale, Well-demarcated rash, Skin rash, Elbows and knees, Scalp flakes, Dandruff, Armpit rash, Groin rash, Belly button rash, Gluteal cleft, Nail pitting, Geographic tongue, Koebner phenomenon, Skin trauma, Psoriasis vs. eczema, Strep throat, Strep carrier, Psoriasis trigger, Microbiome, Gut health, Microplastics, Climate change, Oxidative stress, Smoking, Alcohol, Stress, Psoriatic arthritis, Rheumatoid arthritis, Inflammatory bowel disease, Crohn’s disease, Ulcerative colitis, High blood pressure, High cholesterol, Heart disease, Cardiovascular disease, Diabetes, Obesity, Liver disease, Anxiety, Depression, Suicidal ideation, Psoriasis treatment, Biologic medication, Systemic therapy, TNF-alpha inhibitors, Humira, Enbrel, Remicade, Stelara, Psoriasis medication, Dermatologist, Rheumatologist, Psoriasis explained, Psoriasis for beginners, Pediatric dermatology, Dermatology podcast, Skin care education, Medical podcast, Psoriasis myths, Living with psoriasis, Psoriasis awareness

Links, Attachments

https://www.psoriasis.org/

https://find-a-derm.aad.org/

YouTube: https://www.youtube.com/@weareskincredible

Instagram: https://www.instagram.com/skincrediblepod

TikTok: https://www.tiktok.com/@skincrediblepod

X: https://x.com/Skincrediblepod

Pinterest: https://www.pinterest.com/skincrediblepod/

LinkedIn: https://www.linkedin.com/company/skincrediblepod/

Facebook: https://www.facebook.com/share/1E9FiVQbFc/?mibextid=wwXIfr

Chapters

00:00 Intro and Welcome

00:38 Psoriasis vs. Cirrhosis

3:00 What is Psoriasis?

4:20 Psoriasis in Kids

06:00 Three Theories About Increase in Psoriasis

07:27 The Future of Poop and the Microbiome

10:00 Types of Psoriasis

23:00 Psoriatic Arthritis

24:00 Koebnerization, Systemic Treatment of Psoriasis

27:00 Other Risk Factors to Consider with Systemic Conditions

31:00 The Evolution of Psoriasis Treatment, Inflammation

34:00 Smoking, Drinking, & Psoriasis

37:00 Psoriasis is NOT a Hygiene Issue, It’s Not Your Fault

39:00 Sebopsoriasis

41:00 Thank You, See You Next Time

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

Tween Skincare: What’s Helpful, What’s Hype, and What’s Harmful?

The skincare craze has officially reached the tween years and the industry is taking notice. From Sephora Kids and celebrity influencers to colorful products marketed specifically to children, tweens and teens are being encouraged to build elaborate skincare routines long before their skin actually needs them.

In this episode of the Skincredible Podcast, Dr. Lisa Swanson takes a closer look at the tween skincare boom: why it’s happening, who is influencing young consumers, and which products are actually worth using. We discuss social media, “Dr. TikTok,” unrealistic beauty standards, K-beauty and glass skin, peptides, hyaluronic acid, snail mucin, slugging, pimple patches, supplements, retinoids, skin-lightening products, and more.

We also explore the potential harms of over-treating young skin. This includes: irritation, acne, allergic reactions, unnecessary expense, and the growing pressure for kids to “fix” perfectly normal skin.

Being interested in skincare is NOT a bad thing. Dr. Swanson shares how parents and clinicians can support that enthusiasm while focusing on what really matters: protecting the skin barrier, using evidence-based products, avoiding unnecessary treatments, appreciating individuality, and building healthy relationships with appearance and self-care.

Because tweens don’t need a 10-step routine. They need good information, realistic expectations, and permission to be comfortable in their own skin.

Keywords

tween skincare, skincare for tweens, teen skincare, skincare for kids, tween skincare routine, teen skincare routine, Sephora kids, Sephora kids skincare, TikTok skincare, skincare trends for teens, dermatologist skincare advice, skincare misinformation, skincare ingredients for teens, skincare ingredients kids should avoid, anti-aging skincare for teens, retinol for teens, glass skin, K-beauty, Korean skincare, snail mucin, slugging, pimple patches, teen acne, acne treatment for teens, dangerous skincare trends, skincare and social media, social media beauty standards, skincare and body image, safe skincare for kids, skincare for 10 year olds

Links, Attachments

Skincare Episode: https://youtu.be/JP5_Ifs-ZUg?si=wPUtUrkdnaYrluwQ

Natren Probiotics: https://www.natren.com/products/healthy-trinity?srsltid=AfmBOorTVTkkXPuNkC9aa944XtZN9PzyOcI6fAW8T-lDdZg7v_6d4vJA

YouTube: https://www.youtube.com/@weareskincredible

Instagram: https://www.instagram.com/skincrediblepod

TikTok https://www.tiktok.com/@skincrediblepod

X: https://x.com/Skincrediblepod

Pinterest: https://www.pinterest.com/skincrediblepod/

LinkedIn https://www.linkedin.com/company/skincrediblepod/

Facebook https://www.facebook.com/share/1E9FiVQbFc/?mibextid=wwXIfr

Chapters

00:00 Intro and Welcome to Tween Skincare

02:25 Skincare is Big Business in Little Humans

04:00 Is Skincare Being Marketed Like Tobacco Used to Be?

07:11 Reviews of Kids’ Skincare

09:20 Concern for Skin Care Disorders Like Eating Disorders

10:59 “Dr. TikTok” for Advice and Guidance

11:44 Reduced Social Media and Improved Happiness

14:40 K-Beauty, Korean Skincare Ingredients

16:51 Peptides

17:40 Hyaluronic Acid, Snail Mucin, Shellfish Allergy

18:57 Slugging

19:38 Pimple Patches, Cleansers, Toners

21:04 Supplements, Vitamin A, Probiotics

24:00 Anti Aging for Tweens, Niacinamide, Vit C, E

37:00 Thank you & Goodbye

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

What’s Fact vs. Fiction About Eczema?

The internet is full of advice about eczema, from beef tallow and coconut oil to probiotics, elimination diets, supplements, acupuncture, “natural” remedies, and topical steroid withdrawal. But how much of it is actually backed by science?

In this episode of Skincredible, Dr. Lisa Swanson takes a deep dive into the eczema advice she found online and separates what’s supported by evidence from what’s harmless, questionable, expensive, or potentially harmful. She and Ana talk about why misinformation spreads so easily, the limitations of internet searches and AI, and why expertise and an individualized diagnosis still matter. Dr. Swanson also discusses the importance of listening to patients, even when the science isn’t completely settled.

Most importantly, this episode is about finding the balance between evidence-based medicine and compassionate, patient-centered care. Because when it comes to eczema, patients and clinicians are on the same team, and the goal is always to help people live better lives.

Keywords

Dermatology, eczema, atopic dermatitis, skin health, treatment, myths, pediatric dermatology, skin care, quality of life, skin flora, eczema management, beef tallow, amazon, skin creams, moisturizing, topical steroids, TSW, Opzelura, Zinc, Calendula, CBD, Black Tea Compresses, Olive Oil, Coconut Oil, Sunflower Oil, Aron Regimen, Zenzema, Hypochlorous Acid

Links, Attachments

Dr. Swanson’s Favorite Things List: https://mega.nz/file/eI8AnbJC#93BcCocyj5QutMCPad2x2Ld54pOCDIeyw0XEoTvfVdU

Aroma Workshop Sunflower/Jojoba Oil: https://www.aromaworkshop.com

Skinessa: https://www.skinesa.com/?srsltid=AfmBOoob-z6-q_EA8TlAP_OGNyYsjwrxDRPP_qJlaXebjWvaXELGQ4i3

Pharmacy for Aron Regimen that Dr. Swanson Uses: https://porticopharmacy.com/

Zenzema: https://zenzema.com/

Chapters

00:00 Intro and Welcome

02:04 The Impact of Social Media on Health Information

03:40 People Hate Facts and Science

05:58 Anecdotal Evidence vs. Scientific Research

08:41 Misinformation, Netflix’s Apple Cider Vinegar Documentary

10:27 Social Media, Online Deception

14:00 Funny Things People Say Online

17:00 The Importance of a Specialist

16:00 Fear of Treatment Over Condition

18:07 The Limitations of AI in Medical Advice

20:20 Topical Steroid Withdrawal TSW

22:26 Opzelura, Non Steroid Option

26:00 Calendula

29:00 Zinc

30:03 Understanding Dietary Supplements and Nutrition

34:02 Elimination Diets

39:00 Getting to the “Root”

41:00 How to Find LI11 Acupressure Point

43:00 Probiotics

47:00 Aron Regimen

51:00 Thoughts on Wording, Provider-Patient Relationships

54:37 Closing Thoughts on Healthcare and Trust

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

What happens when two dermatologists who have spent years treating alopecia areata sit down and compare notes?

In this special episode of the Skincredible Podcast, Dr. Lisa Swanson welcomes her friend and colleague Dr. Natasha A. Mesinkovska, MD, PhD, an Associate Professor of Dermatology and Vice Chair for Clinical Research at UC Irvine and a nationally recognized expert in hair loss and alopecia areata.

Together, they take a candid look at how the treatment landscape for alopecia areata has transformed—from a time when some patients were told there was little that could be done, to an era of targeted therapies and rapidly expanding options.

They talk about what clinicians have learned from years of clinical trials and treating real patients, why earlier intervention may matter, how to think about treatment when the first approach doesn't work, and some of the questions that still don't have easy answers.

And, of course, they bring plenty of personality to the conversation. If you treat patients with alopecia areata or if you're a patient who is curious about what's out there and some of the science of how it came to be, stay tuned.

Keywords

Dermatology, Hair Loss, Alopecia, Alopecia Areata, Alopecia Totalis, Alopecia Universalis, Diffuse Alopecia, Loose Anagen Alopecia, Traction Alopecia, Hair, Skin, Skin Expert, Dermatologist, JAK Inhibitors, Olumiant, Litfulo, Leqselvi, Rinvoq, Minoxidil, Hair Regrowth, Autoimmune Disease, Alopecia Totalis, Alopecia Universalis, Dupixent, Vitamin D, Allegra, Contact Sensitizers, Dinitrochlorobenzene (DNCB), Squaric Acid, Diphencyprone (DPCP)

Links, Attachments

Dr. Mesinkovska: https://www.ucihealth.org/clinicians/natasha-mesinkovska-1346415437

Chapters

00:00 Intro and Welcome: Dr. Natasha Mesinkovska

02:29 Natasha’s Journey into Alopecia and Hair Loss

03:50 Dupixent: A Double-Edged Sword for Alopecia Areata

08:33 Understanding JAK Inhibitors

09:19 The Impact of JAK Inhibitors on Treatment

13:15 The Power of Practitioner Collaboration

14:18 Exploring FDA-Approved JAK Inhibitors

19:53 No Treatment is Perfect

25:27 Choosing the Right JAK Inhibitor

29:23 The Role of Genetic Testing in Dermatology

36:45 Innovations in Alopecia Treatment

39:00 Understanding Diffuse Alopecia Areata

46:45 Rapid Fire Round: Personal Insights and Fun Questions

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

What if some of the biggest health challenges we face aren't JUST about diet, exercise, or genetics, but also about the invisible chemicals we're exposed to every day?

In this eye-opening episode of Skincredible, Dr. Lisa Swanson sits down with renowned pediatrician, epidemiologist, author and overall health expert: Dr. Leo Trasande. Here they unpack the surprising science behind microplastics and endocrine-disrupting chemicals. Together, they explore why these tiny exposures may have a much bigger impact than most people realize, why the conversation is changing and how you can help.

You'll hear about emerging research, some of the most surprising everyday sources of exposure, and why scientists are paying close attention to everything from fertility and child development to chronic disease. But this isn't a doom-and-gloom conversation. Dr. Trasande also shares practical, realistic ways to reduce exposure without completely overhauling your life and explains why consumers have more influence than they might think.

You have probably heard the term "microplastics" thrown around online and on social media. This episode offers a thoughtful, evidence-based perspective that may change the way you look at your home, your products, and your health.

Keywords

Dermatology, recycle, reuse, sustainable fabrics, inflammation, plastics, microplastics, macroplastics, endocrine disrupting chemicals, hormone disrupting chemicals, hormone disruptors, environmental toxins, toxic chemicals in everyday life, chemicals and human health, environmental health, environmental medicine, toxic chemical exposure, hidden toxins, phthalates, BPA, bisphenol A, flame retardants, PFAS, forever chemicals, pesticides and hormones, chemicals and obesity, chemicals and diabetes, chemicals and infertility, chemicals and reproductive health, chemicals and child development, chemicals and ADHD, chemicals and autism, chemicals and brain development, chemicals and immune system

Links, Attachments

Dr. Trasande’s book (no affiliation): https://www.amazon.com/dp/1328553493?lv=shuf&channelId=500&plpRedirect=mhFallback

More About Dr. Trasande: https://med.nyu.edu/faculty/leonardo-trasande

Chapters

00:00 Intro and Welcome

00:16 Introduction to Microplastics and EDCs

05:27 Understanding Endocrine Disrupting Chemicals

09:42 Health Impacts of EDCs

18:28 Fertility and Reproductive Health

21:11 Emerging Trends in Pediatric Dermatology

26:00 Understanding Microplastics and Their Impact

26:53 The Role of Obesogens in Health

28:09 Air Pollution and Its Connection to Plastics

29:01 Concerns About Dermal Absorption of Chemicals

31:18 Regulatory Challenges in Chemical Safety

33:49 Practical Steps for Reducing Plastic Exposure

37:36 The Impact of Fast Fashion on Health

40:07 Addressing Plastic in Children's Toys

43:41 Consumer Power in Driving Change

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

In this deeply personal episode of the Skincredible Podcast, board-certified dermatologist Dr. Lisa Swanson sits down with longtime patient Emma to share her remarkable journey living with alopecia areata, an autoimmune condition that causes hair loss.

From discovering her first bald patch in middle school to navigating unkind comments, self-confidence, shaving her head, and eventually finding hope through emerging hair loss treatments, Emma opens up about the emotional reality behind living with autoimmune hair loss. Together, she and Dr. Swanson discuss the evolution of alopecia areata treatment, including steroid injections, contact immunotherapy, and the early days of JAK inhibitors—years before they became FDA-approved for alopecia.

This conversation goes far beyond hair. It's about resilience, vulnerability, confidence, and the life-changing impact of being truly heard by your medical providers.

If you are living with alopecia areata, supporting someone with hair loss, or looking for the latest advances in dermatology, this inspiring conversation is for you. It offers hope, practical insights, and a firsthand look at how far treatment has come, not to mention why the journey is about so much more than hair.

Keywords: hair loss, alopecia areata, autoimmune hair loss, hair loss treatment, dermatologist, JAK inhibitors, hair regrowth, patchy hair loss, scalp hair loss, FDA-approved alopecia treatment, dermatology podcast, autoimmune disease, confidence after hair loss, women's hair loss, teen hair loss, Xeljanz, Olumiant, Rinvoq, Intralesional Steroids, Contact Sensitizers, dermatology

Links

NAAF https://www.naaf.org/alopecia-areata

Chapters

00:00 Intro and Welcome: Emma

01:55 Emma’s Alopecia Journey Diagnosis and Treatments

06:00 Emma’s Brother’s Alopecia

08:00 Growing in Confidence

10:00 Covering Up Hair Loss, Being Self-Conscious

12:00 Starting Xeljanz

15:00 Boys Making Comments About Emma’s Hair

18:00 Emma’s Thoughts on Dating in High School

20:00 Emma’s Quick Response to Xeljanz (Photos)

22:00 Changes Emma Observed Growing Hair

23:56 Xeljanz, Olumiant, Litfulo, Rainbow

25:22 Noticing New Hair Loss Spots

26:20 Alopecia in College Essay

28:09 Obstacles Are the Path

29:00 Words of Wisdom

31:00 Youth Mentoring, Vulnerability, Connection

33:00 Thanks and Goodbye

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.

In this episode of the Skincredible podcast, you'll be able to discover the surprising links between GLP medications, inflammation, and skin health. This eye-opening episode features a very experienced dermatologist: Dr. Jennifer Soung. Dr. Soung practices at Southern California Dermatology in California, specializing in medical dermatology and clinical research. She and Dr. Lisa Swanson discuss how these drugs, originally designed for weight management and diabetes, are showing promising anti-inflammatory effects that could revolutionize treatments for psoriasis and hidradenitis suppurativa. You’ll learn how systemic inflammation fuels autoimmune skin conditions, and why addressing the whole body (beyond just the skin) is essential for effective long-term control. Dr. Soung shares her firsthand insights from clinical trials and her unique perspective on the connection between obesity, inflammation, and skin disease, revealing how GLPs may be revolutionary in dermatology.

This episode breaks down the science into practical approaches for safe medication use, side effect management, and strategies to incorporate behavioral health and lifestyle changes. Whether you’re a dermatologist, researcher, patient, or curious listener, you’ll gain knowledge about the future of inflammation-focused treatments and how they might help you, or your patients, feel healthier and more confident. Perfectly crafted for healthcare professionals and health-conscious individuals eager to stay ahead in medical innovation, don’t miss this essential conversation that blends science with real-world impact. You are sure to be inspired by the multidimensional approach to health!

Keywords

Dermatology, GLP, peptides, Ozempic, Semiglutide, Retatrutide, tirzepatide, Mounjaro, Wegovy, Zepbound, HS, Hidradenitis suppurativa, psoriasis, psoriatic arthritis, inflammation, weight loss, weight management, weight control, appetite suppression, ozempic blues, depression, Dulaglutide, Liraglutide, Saxenda, Victoza, Rybelsus, Diabetes, Hypertension, High blood pressure, insulin resistance, Trulicity, Exenatide, Bydureon BCise, Byetta, Adlyxin, Lixisenatide

Links, Attachments

More on Dr. Soung: http://www.jennifersoungmd.com

More information regarding Taltz/Zepbound discount program (no affiliation): https://taltz.lilly.com/savings-support#zepbound-savings-for-taltz-patients

Chapters

00:00 Intro and Welcome

01:00 Dr. Jennifer Soung: Dermatologist and Clinical Researcher

04:00 Everyone is on GLPs

06:00 Having Cake For Breakfast Isn’t Healthy

07:30 Teaching Teenage Girls Healthy Body Image

09:08 It Takes 20 Mins for Natural GLP to Tell us We Are Full

11:00 Food is More than Nourishment, Food Counseling

12:00 Using GLPs For Skin: Psoriasis, Hidradenitis Suprativa

14:40 Fat Cells and Inflammation

15:30 Asking Permission to Talk Weight Management

17:00 Direct and Indirect Benefits of GLPs

18:30 Comorbidities of Disease

20:30 Zepbound and Taltz in Conjunction

22:50 Most Common Side Effects of GLPs

24:30 1 Pound 1 Week, Lifestyle Changes

25:30 Psychology: 66 Days to Become a Habit

27:00 Contraindications with GLPs

29:00 Ozempic Blues, Mood Changes

31:45 Rapid Fire Questions for Dr. Soung

36:40 Thank you and Goodbye

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The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your physician regarding your health.