Crystal and Kaley discuss the most common questions or socially driven practices that occur to help infant or children sleep. This discussion involves sleep training, melatonin or lavender use, safe sleep practices. I provided some great resources below to references for further questions/concerns.

Safe Sleep Recommendations: AAP Safe Sleep

Melatonin: Melatonin for Kids

See the "About" page for our links to TikTok and Instagram. Comment, share or like any of our pages. We like recommendations on next topics.

A brief episode debunking some of the trending social media tips and tricks regarding increasing breastmilk supply, Knock Out bottles, and more. Please comment or share what you are seeing on social media to be more informed instead of influenced.

By: Crystal Endres, Pediatric Nurse Practitioner and Kaley a stay at home mom

Spilling the milk in this discussion! Breaking down myths about the formula versus breastmilk, but also the expectation mom's put on themselves to "bounce back". Reminding parents that nurturing relationships are what nourishes your baby, not how your baby is fed.

Crystal, Pediatric Nurse Practitioner and Lactation Consultant

Kaley, stay at home mom with the questions parents want to ask

This is part two of our postpartum discussion talking about mom guilt, dad guilt, postpartum depression. Enjoy! Please leave us a review, subscribe, or leave us questions that you would like us to discuss in the next episode!

Just remember you are doing your best - Keep up the good work!

Crystal and Kaley

Hey, it's Crystal and Kaley, here to help keep your cool and your coffee warm! In this first episode, Kaley opens up about her postpartum journey, and Crystal shares some important stats and insights on the changing seasons of the postpartum period, including the common hormonal shifts that come with it.

We also dive into two books by one of our favorite authors, Karen Kleiman:

• Good Moms Have Scary Thoughts

• What About Us: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship

Tune in for an honest, supportive conversation all about navigating the challenges of new parenthood!

Please like, share, and/or comment if you enjoyed this episode. Bring questions to the table that we can discuss on this podcast! Thank you!

Crystal Endres, MSN, RN, CPNP-PC, CLC