What really happens when you meditate for 30 hours in a single week?

In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis share their experience attending an intensive, week-long meditation retreat inspired by the work of Dr. Joe Dispenza. They explore what surprised them, what challenged them, and how extended meditation impacted their nervous systems, habits, and daily lives after returning home.

This week’s episode is paired with Live-a-Little / Live-a-Lot wines from Stellar Organics — organic, fair-trade wines chosen to complement reflective conversations and intentional living.

This conversation weaves together psychology, neuroscience, mindfulness, and real-world application. We talk about stress, subconscious patterns, brain states, heart-brain coherence, and why lasting change often requires more than insight alone.

Whether you’re curious about meditation, skeptical of transformational claims, or simply looking for new ways to regulate stress and reconnect with yourself, this episode offers an honest, grounded perspective on what change can actually look like.

Why do we keep repeating the same patterns, even when we know better?

In this episode of Shrinks on Tap, Dr. Eleni Boosalis sits down with transformational therapist Andrada Florescu to explore how we unconsciously give away our power — and how to take it back.

We talk about autopilot living, repetition compulsion, cognitive dissonance, and why the nervous system resists change. You’ll learn why familiar discomfort can feel safer than growth, how subconscious beliefs shape your choices, and why real change doesn’t require a crisis.

This episode offers practical insights and grounded tools to help you become more aware, aligned, and empowered — one choice at a time.

If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation will help you understand why — and what to do next.

Ever feel like you’re “not yourself” when you’re anxious, angry, perfectionistic, or stuck in self-criticism? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis break down the “parts” inside all of us using the Internal Family Systems (IFS) framework.

We talk about why these parts show up, how to spot when you’re operating from a part (instead of your calm, grounded self), and why even the parts you hate are often trying to protect you. You’ll learn a simple way to pause when triggered, get curious instead of judgmental, and start building a healthier relationship with the parts running the show.

If you’ve ever said “I’m just an anxious person” or “I’m just angry,” this conversation will help you reframe what’s happening and give you a practical way to respond differently.

How do you actually know if your relationship is working?

In this episode of Shrinks on Tap, therapists Deborah Grodzicki,and Amy Begnal, LPC unpack the real signs of success in relationships — the ones most couples completely overlook because they’re so focused on what’s wrong.

They explore:

• Why your relationship is probably not doomed, even if it feels stuck

• How negativity bias and Gottman’s “negative sentiment override” keep you from seeing what’s going well

• The 3 C’s of trust — care, consistency, and capacity — and why all three matter

• The difference between emotional trust and just trusting someone not to be unfaithful

• Rituals of connection, touch, and the small moments that quietly hold relationships together

• A simple one-word “before and after” check-in that often shifts couples from anxious and resentful to hopeful and understood in just one session

• Why assuming good intent can change how you show up with your partner

This is a hopeful, grounding conversation for anyone who’s wondering, “Are we okay?” or “Is this worth the work?”

🎧 Listen in, then ask yourself:
What’s going well in my relationship this week — with myself, my partner, and my people?

The holidays can bring joy — but also stress, overstimulation, and emotional overwhelm. In this Shrinks on Tap holiday special, Lauren and Eleni share grounding practices and after-care rituals to help you stay centered, calm, and intentional through the season.

✨ Going with intention✨ Releasing perfection✨ Listening to your body✨ Regulating your nervous system✨ Creating “after the gathering” decompression time

This episode is brought to you by Arterra Wines and Hawkmoth Arts — a husband-and-wife collaboration rooted in natural elements, craftsmanship, and creativity.

Jason Murray produces “True Terroir” Virginia wines using native yeast, neutral oak, no chemical additives, and ultra-low sulfites — resulting in exceptionally clean, expressive wines. Their Petit Verdot is rich, bold, and beautifully smooth.

Visit their tasting room in Delaplane, VA or order online at ArterraWines.com.

🍷 Sponsored by Arterra Wines + Hawkmoth Arts

Why is love so hard? And why do we fight so fiercely to stay connected, even when relationships feel overwhelming?

In this special guest-hosted episode of Shrinks On Tap, therapists Amy Begnal, LPC, CRC and Deborah Grodzicki, PhD, MS sit down for a warm, honest, and science-based conversation about why relationships matter, why they challenge us, and how understanding attachment theory, temperament, and the biology of connection can transform the way we love.

Together, they explore:
• Why humans are wired for connection
• Why couples fight so hard to stay together
• How attachment styles shape adult relationships
• The role of temperament, personality, and early caregiving
• Why hope, awareness, and willingness are the foundation of change
• What really makes love so difficult — and so worth it

Whether you’re single, partnered, or navigating the complexities of love, this episode helps normalize the struggle and illuminate the science behind our deepest emotional bonds.

New to Shrinks On Tap?
We’re holistic psychologists talking real life, real relationships, and real moments of growth — all around the metaphorical table with a warm drink in hand.

Listen, reflect, and join us for the next episode where we explore the green flags & red flags that predict long-term relationship success.

This podcast is for educational and informational purposes only and is not a substitute for professional mental health, medical, or therapeutic advice. Listening does not establish a therapist–client relationship. If you are experiencing a mental health concern or crisis, please seek support from a licensed professional or contact your local crisis hotline or the 988 Suicide & Crisis Lifeline.

If you’ve ever felt stuck — like you’ve done all the therapy, read all the books, and still can’t seem to move forward — this episode is for you.

Join Dr. Lauren Fisher and Dr. Eleni Boosalis, holistic and psychedelic therapists and co-owners of Del Ray Psych & Wellness and The Wellness Junction, as they dive deep into the world of ketamine-assisted psychotherapy (KAP).

They share what ketamine therapy really is (and what it’s not), how it enhances neuroplasticity in the brain, and why it can help people heal from trauma, depression, and anxiety when traditional talk therapy isn’t enough.

You’ll also hear about the power of intention setting, the “inner healing intelligence” we all possess, and how blending science, mindfulness, and spirituality can create profound change.

✨ Pull up a chair, grab your drink, and join us for an honest conversation about what it really means to get unstuck.

Disclaimer:
The Shrinks On Tap podcast is for informational and educational purposes only. The conversations in this episode do not constitute clinical, psychological, or medical advice, diagnosis, or treatment. Listening to this podcast does not create a therapist–client relationship with any of the hosts or guests.

Psychedelic-assisted therapies, including ketamine-assisted psychotherapy, should only be pursued under the guidance of licensed and trained professionals. Do not make any changes to your mental health or medical treatment without consulting your provider.

If you are experiencing a mental health emergency or are in crisis, please contact your local emergency services or call/text 988 in the United States for immediate support.

In our first episode, Dr. Lauren Fisher and Dr. Eleni Boosalis open up about their journeys to becoming holistic and psychedelic psychologists — and how authenticity, intuition, and intention have become their guiding lights.

It’s a candid, heart-centered reflection on what it means to be both a healer and a human.

Grab your drink of choice, get comfortable, and join us for a soulful conversation about alignment, manifesting without attachment, and the beauty of becoming who you truly are.

Disclaimer: The Shrinks on Tap podcast is for informational and educational purposes only. It is not intended to provide therapy, counseling, medical advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship. If you are experiencing emotional distress, mental-health concerns, or thoughts of self-harm, please reach out for professional support. You can contact the 988 Suicide & Crisis Lifeline (in the U.S.) by dialing 988, or connect with a qualified mental-health provider in your area. The views expressed are those of the hosts and guests and do not represent any organizations with which they are affiliated.