“Your nervous system has to feel safe enough to receive the life you’re trying to create.” — Nitika Chopra

This episode is your invitation to reconnect with your body, truth, and creative life force. I’m joined by Chronicon founder, host, and brand spokesperson Nitika Chopra for a deep conversation about nervous system healing, creativity, chronic illness.

Nitika shares the life-altering experience of being diagnosed with myasthenia gravis, a rare neuromuscular disease. After years in the self-help world and building a successful business centered around wellness and chronic illness advocacy, she found herself at a point that forced her to reevaluate everything.

Through nervous system work, bioenergetics, and somatic practices, Nitika began reconnecting to what she calls the “pure” version of herself, the unfiltered, truthful version underneath it all. We explore how creativity changes when you stop creating from survival mode and begin creating from truth.

We also talk about the evolution of creativity in business, from building Chronicon to learning how to support herself while holding space for others. Nitika shares her perspective on creative magnetism, why authenticity creates impact, and how trusting yourself can completely transform the way you work and create.

Whether you’re navigating burnout, chronic illness, creative blocks, or craving a more aligned way of living and working, this episode is a reminder that your creativity thrives when your nervous system feels safe enough to receive the life you are trying to create.

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.

Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @nitikachopra to share your takeaways from the episode.

xo Carla

PS: Upgrade to paid for access to Nourished Creator Studio, Creative Study Hall, and the Creative Chat to help you stay consistent and move your ideas forward.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latina & women owned business.

“We often focus on our goals, but rarely on the support systems that make those goals possible.” —Ciara Kyoko

This episode is your invitation to explore creativity through support, community, and self-awareness. I’m joined by Ciara Kiyoko, Human Design guide, community builder, and founder of Kiyoko Verde. She works with entrepreneurs to help them understand their natural way of creating and build businesses that feel aligned and supportive.

Ciara shares how her work blends Human Design and subconscious practices to help people move out of pressure and into creative flow. What began as her own journey out of the corporate world became a deeper exploration of what it actually means to feel supported while building something of your own.

We talk about the role of community in creativity and how entrepreneurship can often feel like an echo chamber. Ciara shares how creating intentional spaces for connection, like her business circles, can shift not only how we create, but how we see what’s possible.

We also explore creative blocks through the lens of Human Design, and how environment, energy, and support systems all play a role in unlocking ideas. From working in a café to traveling to new places, sometimes the shift is in changing the conditions around you.

Whether you’re building a business, navigating a creative block, or simply looking for a more supportive way to create, this episode is a reminder that creativity doesn’t happen in isolation (as much as we think it does). It’s shaped by the systems, spaces, and community that holds you.

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.

Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @kiykoverde to share your takeaway from the episode.

xo Carla

PS: Substack curious? Join the next Build Your Substack in a Day Workshop.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latinx & women owned business.

Today is my 47 birthday and I have a treat for you! This BTS episode is your invitation to trust your creative evolution, even when it doesn’t look the way you thought it would. I’m taking you behind the scenes of my career from professional kitchens to content creation to fully stepping into content strategy and the moments that changed everything.

I share the origin of “Chef Carla,” and how a moment on TV sparked an identity rooted in energy, visibility, and presence. What started in kitchens evolved into working with major brands, creating hundreds of photo shoots, recipes, and campaigns but underneath it all was something deeper, my super power: content strategy.

I share the pivotal moments that shaped my path, like the selfie I posted on Instagram after a Cherry Bomb conference that led to working with Bobbi Brown. To the deeper realization that following the energy is what creates momentum in my life. I talk about what it actually means to follow a nudge and how one small action can open doors you.

I also share the turning point of my CreativeMornings talk, where I had to face a hard truth: the industry was shifting, and the work I once identified with was changing. What felt like loss became clarity. It revealed what had always been true, my work isn’t just creating content, it’s understanding how it works.

I explore the intersection of intuition and strategy, the duality of “Chef Carla” as Manifesting Generator and my more introspective Projector self, and how both are essential to my work. I also share how supporting brands to generate real results, including multiple viral moments, and helped me claim my role as a content strategist.

This episode is a reminder that your identity can evolve. That letting go is often part of the creative process. And that your greatest strength might already be present, and you might have yet to name it. Whether you’re navigating a shift in your career or questioning what’s next, this conversation is for you.

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript on Substack.

Leave a comment on Substack or connect with me on Instagram @chefcarlacontreras

xo Carla

PS: Substack curious? Listen to the podcast episode about building your new digital home on Substack here.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the energy practices for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latina & women owned business.