“If you wait for perfection, you give yourself nowhere to start.” — Dr. Zorana Ivcevic Pringle

This episode explores perfectionism, visibility, and why waiting for the “perfect” version can halt creativity altogether. I’m joined by Dr. Zorana Ivccvic Pringle, Senior Research Scientist at the Yale Center for Emotional Intelligence, and author of The Creativity Choice.

Zorana shares a science-backed definition of creativity that moves beyond talent or artistic identity. We dive deeply into the role of questions in the creative process. She explains why first ideas are often the most obvious and how developing 1.0 versions require time, effort, and openness to change.

This conversation is for anyone who feels stuck, overwhelmed, or unsure where to begin. Zorana reminds us that creativity is not about waiting for inspiration, it’s about choosing to engage, asking better questions, and staying with the creative process.

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.

Leave a comment on Substack or reach out on LinkedIn Carla Contreras & Dr. Zorana Ivcevic Pringle to share your takeaway from the episode.

xo Carla

PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only.