In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive habit changes. Throughout the episode, they promote normalization of self-improvement struggles and underline that confidence is a skill that can be developed over time. The hosts encourage listeners to combat self-criticism and align their actions with their values to foster a more confident and empowered self.

01:14 Understanding the Confidence Loop
03:01 Skills vs Traits: Building Confidence
04:38 The Impact of Unwanted Habits
06:36 Sponsor Break and Freebies
08:15 Identifying and Addressing Unwanted Habits
14:00 Understanding Confidence as a Skill
14:51 The Thought-Feeling-Action Loop
16:44 Breaking the Cycle for Better Confidence
18:08 The Power of Small Wins
18:40 Journaling and Habit Formation
20:52 Empowering Thoughts and Habits
22:14 Action Steps and Resources
24:55 Conclusion and Final Thoughts

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

Building Self-Trust: The Key to Unshakeable Confidence

In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The hosts also touch on the impact of confidence on various aspects of life, from relationships to personal health.

00:00 Welcome to Shift Happens Podcast
00:56 Understanding Confidence and Self-Trust
03:01 The Role of Self-Promises and Values
05:23 Sponsor Break: The Domino Effect Worksheet
06:55 Applying Self-Trust in Relationships
11:29 Health and Self-Trust: Overcoming Diet Culture
13:27 The Problem with Overloaded To-Do Lists
14:43 The Impact of Low Self-Trust on Confidence
16:12 Imagining a Life with Self-Trust
16:45 Aligning with Your Values
18:57 Borrowing Confidence from Other Areas
21:33 Wrapping Up and Final Thoughts

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importance of integrity and maintaining connections. The episode explores how habitual cancellations can negatively affect confidence and relationships, offering practical advice on how to combat this trend. The hosts emphasize the importance of being true to one's word. The subsequent positive impact on personal connections and self-confidence is highlighted throughout the episode.

01:14 Understanding Disconnection and Canceling Plans
03:14 The Impact of Canceling Plans
04:18 Sponsor Break: Spark Session Plus
05:30 Exploring the Reasons Behind Canceling Plans
08:19 The Consequences of Habitual Canceling
14:10 Building Integrity and Connection
17:24 Action Steps to Stay Committed
21:14 Conclusion and Final Thoughts

We'd love to hear from you! Please leave topic requests or comments!

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST