She's back! Ani Rich returns to Shelor Select to share her passion for Jiu-Jitsu and how it's impacted her life on and off the mat. We discuss how she found Jiu-Jitsu and the mental and physical challenges that keep her hooked, and how it's influenced in her present lifestyle We also catch up on her accomplishments since her last appearance. And if you're curious about trying Jiu-Jitsu but feeling intimidated, Ani offers some encouraging words to get you started. So, tune in, roll with the punches, and get inspired by the amazing Ani Rich!

This episode of Shelor Select is a pop culture fiesta! We'll celebrate Star Wars Day, Cinco de Mayo, and the Kentucky Derby – all in one jam-packed episode. Did the Force be with me when picking the Derby winner? Find out if my bracket busted or if the odds were ever in my favor!

But wait, there's more! Buckle up for a deep dive into my life lately. We'll chat about the epic concert experience of seeing Judah and The Lion and Needtobreathe. This leads us to some honest talk about people-pleasing and the quest to find your true purpose.

So, whether you're a Mandalorian, a margarita enthusiast, or a music lover, there's something for everyone in this episode. Tune in for laughs, learnings, and maybe even a little lightsaber battle reenactment (sound effects included).

Welcome back for part two of our conversation with Dr. Jason Bielski!

In this episode, we flip the script and Dr. Bielski turns the tables on me. He dives into the origins of Shelor Select - what sparked the idea and why I felt compelled to create this show. We reminisce about some of my favorite moments and biggest takeaways from past episodes.

Here's a taste of what you'll hear:

• How Shelor Select came to be (and the surprising inspiration behind it!)
• My motivations for starting the show and the impact I hoped to make
• Memorable guest interactions and episode highlights (as chosen by me!)
• My vision for the future of the podcast: Where are we going from here?

And to add a touch of whimsy, we wrap up the episode with a fun twist! We draw some random cards and answer the questions they prompt. It gets interesting (and maybe a little personal) - you won't want to miss it!

Tune in and get to know the host a little better!