Episode 43B/44 is officially the comeback episode. After last week’s file mysteriously failed (which honestly might’ve been a blessing because we were both low-energy and Lisa was deep in Covid voice), we’re back with an update. Lisa shares how her Oura Ring biometrics were flagging major stress and inflammation before she fully realized how sick she was, proof that data doesn’t lie.

Amy gives a full Amazon report on her latest purchases, including the African bath sponge she now swears by, a copper tongue scraper, and CeraVe moisturizer. Lisa walks through her current detox routine: the hottest water you can stand, Epsom salt, lemon juice, baking soda, hydrogen peroxide, essential oils, then elevating your feet to help lymphatic flow. We talk lymphatic massage and our quest to find someone in Tulsa who actually knows how to do it right.

We also cover exciting local news, IKEA coming to Tulsa Hills and HomeGoods expanding to Broken Arrow, plus Lisa’s peptide updates, including GHK for hair and skin and BPC’s surprising anti-inflammatory benefits for sinus issues. It’s health hacks, healing updates, and a little retail therapy to balance it all.

In this episode, Lisa takes us inside Mari & Company at Utica Square, a store that’s sensory overload in the best way and opens up about buying a butterfly significant to her mom. We get into deodorant detox (yep, go a month without it and supposedly you’ll never need it again), witch hazel hacks, and it might be the secret weapon for your armpits. Amy breaks down magnetic towel hacks for the laundry room, a viral Valentine’s cake from Walmart, and her new obsession with all things Retin-A. We also touch on the heartbreaking Savannah Guthrie news and what Lisa says would send her straight to the hospital if it ever happened to her own parents. There’s scrunched toes for stress relief, cupcakes disguised as flowers, and zero judgment. Just how we like it.

In this episode of She Sed, we’re riding out the winter storm and catching up. Lisa baked egg bites and more cottage cheese bagels (yes, again), while Amy got wild with premade cookie dough. We talked about the magic of two metal pans to thaw meat fast, and hiring the Tulsa Twins to shovel Lisa’s driveway, 10/10 would recommend. We also covered neighborly love, like actually borrowing sugar and being decent humans. Amy’s gearing up to tint and curl her lashes at home, and Lisa’s soaking up sunshine to sleep better. We unpack high cortisol, red wine mouth swishing (you’ll gag), and why moms carry everything during the holidays. You’ll laugh, you’ll learn…you might Google “red wine amoeba.” Let’s go.

Episode 40 is emotional, tense, and totally worth tuning into. Lisa opens up about the emotional weight of this week as it is coming up on a year since her mom entered the hospital and skilled nursing. Plus, the memories that the approaching snowstorm brings with it. She shares what it was like sorting through her mom’s winter clothes this past weekend, the smell of her perfume and flashbacks of shopping trips together purchasing the clothes. On the lighter side, she’s still baking the viral cottage cheese bagels and this time with blueberries.

Amy, on the other hand, might need to be studied. She casually eats whole lemons like they’re apples, with salt, and drinks pickle juice straight from the jar. Not for TikTok. But, just for fun. Amy also brings the heat with a list of 10 benefits of Blackseed oil, including why she credits it for her thick hair and strong immune system. We talk about soaking feet in hydrogen peroxide, which helps with detox and fungus. Lisa’s already got her dad prepping for a foot detox. We talk about mixing baking soda and lemon juice for an alkalizing detox drink, and Lisa reviews her latest restaurant visit to Amalfi in Tulsa.

We also discuss the Michigan highway snow pile-up, the upcoming Tulsa Snowmageddon, foot soaks, and Amy explains why women can detect danger 0.7 seconds faster than men (science backs her up). Amy closes with a serious PSA about her best friend being followed at a Tulsa shopping center and is a reminder to stay aware, and trust your gut.

Episode 39 is a wild mix of hacks, healing, and holiday hangovers. Amy shares her genius trick for making Magnolia or Diva laundry soap last longer. Amy's ready for a little Lymphatic Massage and lists a few places in Tulsa. Lisa talks about the incredible results she got from a lymphatic drainage treatment in Beverly Hills and how worthi it is. We dive into TENS units for sciatica, the launch of Lisa’s new Seat at the Table e-book and the making cottage cheese bagels that don’t taste like sad diet food. Amy also shares about going back to the theater to see David, Lisa found an amazing cupcake bouquet and how they look like flowers and experimenting with sun gazing for better sleep—while Amy takes it a step too far (you’ll have to listen to see what we mean). Another episode full of hacks, heart, and absolutely no consistency, which is exactly how we like it.

Episode 38 is here, and we’re back in full chaos mode after the holiday break.

We covered everything from Valentine cakes replacing the iconic Little Debbie trees to Lisa’s first Christmas without her mom, while Lisa confessed to yanking down her decorations already and Amy's is still going strong. Amy breaks down her Christmas organized opening present scheme, Scams from China, got us both and the red flag of Innotox Botox. Lisa was recognized over the holiday from a magazine article from 7 years ago and mentioned a paint-by-number” kit of her bald head. They shared all of their new wellness hacks including Ozone Olive Oil, Green Tree sprays, Peptide recovery and more. Amy shared her grilled cheese win, Lisa’s launching her Seat at the Table e-book, and red light therapy is making another appearance in our wellness corner. If you’re into grilled cheese, red light, and glow-ups—this one’s for you.

Episode 37 is full of holiday hilarity and real-life randomness — just the way we like it. We dive into our Amazon “Save for Later” lists, talk about how Amy’s husband was personally victimized by today’s grocery prices, and somehow end up debating the great penny shortage of 2025. Lisa breaks down the O3 Laundry System, and Amy shares her diamond art obsession. We also cover the art of pretending Santa is still coming (even when the kids are grown), Lisa’s salt-for-hydration hack, and the joy of finding a good Amazon dupe. Oh, and Amy’s planning a prank on her husband. Tis the season, folks.

We’re back from our Thanksgiving holiday break, and Episode 36 iis just the way we like it.

Lisa shares her face tape experiment gone terribly wrong. Amy, apparently is still being able to do Asian squats like a ninja in her 50s. We talk about our Thanksgiving, the pressure of holiday shopping, and how we gave up on Black Friday because… we shop all year anyway.

From pet raccoons to Amy’s DIY popping cranberries and her sister’s actual miniature animal farm, it’s a full holiday buffet of randomness.

Plus:

• A Seat at the Table update—Lisa’s hosted 18 guests so far!

• Amy’s Christmas wish list

• And yes… goats. Mini goats.