Episode 43B/44 is officially the comeback episode. After last week’s file mysteriously failed (which honestly might’ve been a blessing because we were both low-energy and Lisa was deep in Covid voice), we’re back with an update. Lisa shares how her Oura Ring biometrics were flagging major stress and inflammation before she fully realized how sick she was, proof that data doesn’t lie.

Amy gives a full Amazon report on her latest purchases, including the African bath sponge she now swears by, a copper tongue scraper, and CeraVe moisturizer. Lisa walks through her current detox routine: the hottest water you can stand, Epsom salt, lemon juice, baking soda, hydrogen peroxide, essential oils, then elevating your feet to help lymphatic flow. We talk lymphatic massage and our quest to find someone in Tulsa who actually knows how to do it right.

We also cover exciting local news, IKEA coming to Tulsa Hills and HomeGoods expanding to Broken Arrow, plus Lisa’s peptide updates, including GHK for hair and skin and BPC’s surprising anti-inflammatory benefits for sinus issues. It’s health hacks, healing updates, and a little retail therapy to balance it all.

In this episode, Lisa takes us inside Mari & Company at Utica Square, a store that’s sensory overload in the best way and opens up about buying a butterfly significant to her mom. We get into deodorant detox (yep, go a month without it and supposedly you’ll never need it again), witch hazel hacks, and it might be the secret weapon for your armpits. Amy breaks down magnetic towel hacks for the laundry room, a viral Valentine’s cake from Walmart, and her new obsession with all things Retin-A. We also touch on the heartbreaking Savannah Guthrie news and what Lisa says would send her straight to the hospital if it ever happened to her own parents. There’s scrunched toes for stress relief, cupcakes disguised as flowers, and zero judgment. Just how we like it.

In this episode of She Sed, we’re riding out the winter storm and catching up. Lisa baked egg bites and more cottage cheese bagels (yes, again), while Amy got wild with premade cookie dough. We talked about the magic of two metal pans to thaw meat fast, and hiring the Tulsa Twins to shovel Lisa’s driveway, 10/10 would recommend. We also covered neighborly love, like actually borrowing sugar and being decent humans. Amy’s gearing up to tint and curl her lashes at home, and Lisa’s soaking up sunshine to sleep better. We unpack high cortisol, red wine mouth swishing (you’ll gag), and why moms carry everything during the holidays. You’ll laugh, you’ll learn…you might Google “red wine amoeba.” Let’s go.