She, Illuminated copertina

She, Illuminated

Di: Jana Fuchs
  • Riassunto

  • We all know the feeling of being pulled in a million directions. As a woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose. If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story. Hi, I’m Jana Fuchs, a psychotherapist and coach who helps women and moms that struggle with burn out to find their voice, joy, and purpose again. I’ve spent over 12 years helping people one-on-one and I’m a mom to a special needs child, so I know a thing or two about dealing with stress and feeling overwhelmed. But here’s the good news - connecting to your joy and purpose doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way. In this show, I’ll share super helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel peaceful, present, and fulfilled every day. Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance. So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together. Let’s Do this! Connect with me: Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/ Connect with me on IG: https://instagram.com/janafuchscoaching Email me: jana@janafuchscoaching.com
    Copyright 2023 Jana Fuchs
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  • Irritability, brain fog, and hormonal changes, oh my! Tips for thriving as we age!
    May 10 2024

    Are you feeling the emotional and physical effects of hormonal changes, like brain fog, irritability, or weight gain, but aren't sure how to handle them? It can be tough to find reliable guidance and solutions that work, especially as many of us are facing perimenopause and menopause. But don’t worry! Help is on the way!

    In this episode, I am joined by Brett Eaton, an integrative nurse practitioner from Whole Health Chicago, to shine a light on these hormonal changes and empower you with practical advice. Brett brings her wealth of expertise to help us better understand symptoms like fatigue, libido changes, and unexpected weight gain.

    We dive into strategies for tackling these challenges head-on, from holistic practices, and lifestyle adjustments, to the potential benefits of hormone replacement therapy (HRT), which could possibly protect our brains from developing dementia later on! We also address common concerns and misconceptions about treatments like HRT and the importance of personalized care.

    Tune in and get empowering insights to help you feel more at ease with where you are and confident about navigating your eventual menopausal transition.

    With love and light, Jana

    Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

    About Brett:

    Brett Eaton is an integrative nurse practitioner at Whole Health Chicago. Brett completed her training at Vanderbilt University and is board certified in both women’s health and adult-gerontology primary care. She is passionate about working with hormonal conditions that often are overlooked and undertreated in healthcare including perimenopause and menopause, PCOS, endometriosis, gender-affirming hormone therapy, and integrative approaches to fertility.

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    1 ora
  • How mothers can find support and community while raising children with ADHD, with Fiona Walsh
    Apr 26 2024

    Being a mom is an incredibly rewarding job, but it becomes especially challenging when you're raising a child with special needs.

    The feelings of isolation and overwhelm can be all-consuming, leaving you unsure of where to turn for support and guidance.

    From navigating school systems that don't fully understand your child's unique requirements to managing the personal guilt and stress that come with the constant need for advocacy, it's a relentless test of strength and resilience.

    In this heartfelt episode, I'm joined by Fiona Walsh, a remarkable mom of three and a mindset and leadership coach, who opens up about her own rollercoaster journey. Fiona shares her powerful story of understanding and supporting her neurodiverse child, offering insights into the emotional and practical aspects of parenting under complex circumstances.

    We dive into real strategies for maintaining personal well-being, leveraging community support, and how embracing vulnerability can lead to a deeper connection with your children and yourself.

    Join us as we shine a light on the paths through the challenges, bringing hope and empowerment to all moms in similar situations.

    With love and light, Jana

    About Fiona:

    Fiona Walsh is a mom of three kids in 2 years, including one with neurodiversity and identical twins. She is a lifelong experimenter, and reforming people pleaser who grew up in Melbourne Australia, and has called Vancouver Canada home for the past 11 years.

    As a mindset and leadership coach, Fiona helps individuals challenge and change the deep-rooted patterns and beliefs limiting their potential, to experience personal breakthroughs and lasting change.

    Connect with Fiona:

    Website: www.fionawalsh.co

    Insta: @fionawalshcoaching

    LinkedIn: http://www.linkedin.com/in/fiona-walsh-coach

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    58 min
  • Why practicing self-compassion, connecting to your spiritual center, & setting emotional intentions work wonders for busy moms raising uniquely wired kids - Ep. 21
    Apr 12 2024

    Are you a busy mom feeling overwhelmed by the daily juggle of responsibilities and the desire for a more joyful, heart-centered life?

    In this episode, I dive deep into the transformative practices of self-compassion and intention-setting as gateways to a more fulfilled and joyful existence.

    Join me as I share insights from my recent family vacation to Costa Rica, revealing how setting intentions for joy can turn even the most challenging experiences into moments of bliss, and discover how the power of focused intentions and finding meaning in what we value most can manifest the life we desire.

    This episode is a sequel to our last conversation with the gifted spiritual medium, Jessica Rachel, and builds upon our exploration of tapping into our intuitive sides. I'll share snippets of my personal reading with Jessica to illustrate how connecting with our spiritual selves can offer deeper insights into our lives and guide us toward greater self-awareness and healing.

    I’ll also lead a guided exercise on self-compassion to soothe and nurture yourself during times of stress, teaching you to treat yourself with the same kindness and understanding you offer others.

    Tune in to transform your approach to life's challenges and step into a more joy-filled, purpose-driven motherhood journey.

    With love and light, Jana

    Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

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    38 min

Sintesi dell'editore

We all know the feeling of being pulled in a million directions. As a woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose. If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story. Hi, I’m Jana Fuchs, a psychotherapist and coach who helps women and moms that struggle with burn out to find their voice, joy, and purpose again. I’ve spent over 12 years helping people one-on-one and I’m a mom to a special needs child, so I know a thing or two about dealing with stress and feeling overwhelmed. But here’s the good news - connecting to your joy and purpose doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way. In this show, I’ll share super helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel peaceful, present, and fulfilled every day. Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance. So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together. Let’s Do this! Connect with me: Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/ Connect with me on IG: https://instagram.com/janafuchscoaching Email me: jana@janafuchscoaching.com
Copyright 2023 Jana Fuchs

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