Hope you've had a great week!

Let's talk about some things I don't understand.. or think slightly different about.

* I forgot to mention- if i ever say “I judge someone for ______. “

that judgement lasts for approximately 2 seconds then I think “ I shouldn’t care about that, that’s none of my business anyway”

and never think about it again and move on.*

Not sure what to put here. Hi.

Let's talk about something that I ran across that I think needs to be seen from a different perspective.

So, I'm going to tell you mine.

*Psst.. If you want to skip all the beginning chatter skip to 7:34ish.*

So, yeah..

While recording this episode I realized I have abandonment issues..

Which is the point of this podcast, it's to come face to face with those hurts and issues we have that have made us who we are.

For better or worse BUT the biggest way to start to work on something is to realize it is a problem.

*I want to delete this super bad.. but won’t let myself. Showing emotions is embarrassing to me so that’s why it’s staying up.. to try to get over that.*

Happy Thursday!

Today is the day every year that I dread..

I didn't realize it was on a Thursday this year or I would have made sure I told y'all I wasn't going to be posting an episode today but I'm here.

One thing to maybe take from this is we never really know what people are going through, so to just be kind.

I'll explain further in the episode, if you get it you get it and if you don't that's okay too. Be grateful you don't understand.

But I do have a song suggestion for you and the episode is less than 10 minutes!

Welcome to Season 5! Thank You for being here with me. I appreciate all of you!

Let's start off this month talking about something that I have been thinking about.

(If you don't want to listen to my randomness, skip to 11:20 to where we start talking about the topic for the day.)

Be sure to follow to get notifications.

I've got some plans for this season that I hope will be helpful to you and improving your mental health and maybe learning more about yourself!

Here's the places to come follow the pod:

Tiktok, Instagram, Youtube:

@selfamusicpod

*Currently revamping website, will be up soon*

So, I learned this trick that may help with lessoning your anxious feelings and helping reset your nervous system.

I'll run through it with you in this episode. Try it for a week and let me know if it works for you!

That one seemingly odd thing that happened could be what is there to help you heal.